{"id":900107550,"date":"2025-08-22T06:50:43","date_gmt":"2025-08-22T13:50:43","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=900107550"},"modified":"2025-10-29T13:45:31","modified_gmt":"2025-10-29T20:45:31","slug":"best-supplements-to-help-you-poop","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/supplement-articles\/best-supplements-to-help-you-poop\/","title":{"rendered":"Best Supplements to Help You Poop Better, Naturally"},"content":{"rendered":"<div class=\"tldr\"><\/p>\n<p><strong>At a Glance<\/strong><\/p>\n<ul>\n<li>Targeted digestive health supplements like probiotics, prebiotics and magnesium support digestion and promote better pooping.<\/li>\n<li>Gut health plays a key role in regulating your bowel movements and overall digestive comfort.<\/li>\n<li>Simple daily routines can help you incorporate poop-supporting supplements for lasting digestive benefits.<\/li>\n<\/ul>\n<p><\/div>\n<p>Let\u2019s talk about poop. Everyone does it\u2014but not everyone does it well. If you\u2019re going too often or not enough, your digestive system is trying to send you a message. <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/gut-health-articles\/poop-chart-types-of-poop\/\">What your poop is trying to tell you<\/a> can reveal a lot about your health.<\/p>\n<p>[toc]<\/p>\n<p>The good news: You don\u2019t have to live with bloating or bathroom struggles. In this guide, we\u2019ll cover the best supplements to help you poop, how they work and easy ways to use them in your day.<\/p>\n<h2>Best Supplements to Help You Poop Naturally<\/h2>\n<p>When you&#8217;re trying to poop better, different supplements target different parts of the digestive process. Some work by feeding the good bacteria in your gut, while others can provide good bacteria itself. Others aid in muscle relaxation which helps how your body eliminates waste. Here&#8217;s how the most common poop supplements work and how to choose the best supplements to help you poop.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/08\/scooping-innerfuel-in-coffee.jpg\" alt=\"Image of prebiotics or InnerFuel in use.\" \/><\/p>\n<h3>Prebiotics Feed Your Gut<\/h3>\n<p>Prebiotics are plant-based fibers that feed the good bacteria already in your gut. They help promote microbial diversity, which supports healthy digestion.<sup><a href=\"#ref-1\">[1]<\/a><\/sup><a data-parsed=\"internal bookmark\" href=\"#_ftn1\" name=\"_ftnref1\"><\/a> For an easy way to add prebiotics to your morning routine, try adding a scoop of <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/innerfuel\">InnerFuel Prebiotic<\/a> to your coffee or smoothie. It\u2019s flavorless and mixes right in.<\/p>\n<h3>Probiotics for Good Bacteria<\/h3>\n<p>Probiotics are live microorganisms that help support gut health.<sup><a href=\"#ref-2\">[2]<\/a><\/sup><a data-parsed=\"internal bookmark\" href=\"#_ftn2\" name=\"_ftnref2\"><\/a> They work best when combined with prebiotics. If you want to cover your bases, a supplement like <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/products\/express-3-in-1-probiotic\">Express 3-in-1 Probiotic<\/a> gives you probiotics, prebiotics and postbiotics in one. It\u2019s a great option to help ease discomfort, especially during travel or dietary changes.<\/p>\n<h3>Postbiotics Support the Gut Barrier<\/h3>\n<p>Postbiotics are the beneficial compounds made by your gut bacteria. These compounds support the gut lining which helps to keep things moving.<sup><a href=\"#ref-3\">[3]<\/a><\/sup> Postbiotics are harder to get from food, so consider a supplement to fill the nutritional gap.<\/p>\n<h3>Magnesium Helps You Go<\/h3>\n<p>Magnesium is a mineral that supports muscle relaxation\u2014including the muscles in your digestive tract.<sup><a href=\"#ref-4\">[4]<\/a><\/sup> It\u2019s one of the best poop supplements for people who deal with occasional constipation. Many people prefer magnesium citrate or magnesium oxide<sup><a href=\"#ref-5\">[5]<\/a><\/sup> to support regularity, but all forms help support digestion and muscle relaxation.<sup><a href=\"#ref-6\">[6]<\/a><\/sup><\/p>\n<h3>Glutathione Supports Detox<\/h3>\n<p>Glutathione is your body\u2019s master antioxidant. It helps support liver function, which plays a key role in how your body processes waste.<sup><a href=\"#ref-7\">[7]<\/a><\/sup> You can find glutathione in some collagen formulas or as a stand-alone supplement\u2014like <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/liposomal-glutathione\">Liposomal Glutathione<\/a>, which is designed for easy absorption and daily support.<\/p>\n<h3>Collagen Supports Gut Lining<\/h3>\n<p>Collagen plays an important role in maintaining the structure of your gut lining. A strong gut lining supports healthy digestion and helps your body process waste more effectively.<sup><a href=\"#ref-8\">[8]<\/a><\/sup><a data-parsed=\"internal bookmark\" href=\"#_ftn8\" name=\"_ftnref8\"><\/a> For a daily collagen boost, there\u2019s <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/gut-health-collagen-protein-14-oz\">Gut Health Collagen Protein<\/a>. It combines grass-fed collagen protein, prebiotics and 2 billion CFU of probiotics to support your microbiome. It also includes gut-friendly nutrients like zinc carnosine and glycine to help keep digestion on track.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/08\/apple-cider-vinegar-with-apples.jpg\" alt=\"Apple Cider Vinegar Max Gummies or Apple Cider Vinegar\" \/><\/p>\n<h3>ACV Gummies for Digestion<\/h3>\n<p>Apple cider vinegar (ACV) may support healthy digestion by promoting stomach acid production which aids in the breakdown of food.<sup><a href=\"#ref-9\">[9]<\/a><\/sup> Some studies suggest ACV can help with overall gut function and blood sugar control when taken with meals.<sup><a href=\"#ref-10\">[10]<\/a><\/sup><a data-parsed=\"internal bookmark\" href=\"#_ftn2\" name=\"_ftnref2\"><\/a> If you want the benefits without the strong taste, <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/apple-cider-vinegar-max-gummies-60-count\">Apple Cider Vinegar Max Gummies<\/a> offer an easy, portable option to work into your daily routine.<\/p>\n<h3>Enhanced Coffee for Metabolism Support<\/h3>\n<p>Enhanced coffee is regular coffee infused with functional ingredients that support your health goals\u2014without changing your routine. <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/coffee-the-maximizer\">The Maximizer\u2122<\/a> is specially designed to support gut and metabolic health with ingredients like prebiotics, slippery elm bark and chromium. It&#8217;s an easy way to turn your morning cup into a source of digestion support.<\/p>\n<h3>Activated Charcoal Helps Trap Toxins<\/h3>\n<p>Activated charcoal works by binding to unwanted substances in the digestive tract, helping your body eliminate them more efficiently. It\u2019s often used to support gut health when things feel off. You can take a supplement like <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/coconut-charcoal-capsules-90-ct\">Coconut Charcoal<\/a> between meals to support your natural detox process\u2014just be sure to avoid taking it with medications or other supplements.<br \/>\n<a data-parsed=\"internal bookmark\" href=\"#_ftnref1\" name=\"_ftn1\"><\/a><\/p>\n<h2>Why Gut Health Matters for Your Poop<\/h2>\n<p>Your gut health plays a major role in how well you poop. A balanced gut supports regular bowel movements and helps keep stool consistency comfortable.<sup><a href=\"#ref-11\">[11]<\/a><\/sup> Good gut bacteria break down fiber and produce substances that support digestion and stool formation.<sup><a href=\"#ref-12\">[12]<\/a><\/sup>\u00a0When your gut environment stays healthy, it promotes smoother, easier pooping. Focusing on gut health means supporting the whole digestive process, not just the final step of pooping. This makes gut health a foundational part of how to poop better and feel your best.<\/p>\n<h2>Daily Habits and Routines for Better Poop Habits<\/h2>\n<p>Supporting your poop doesn\u2019t have to be complicated. Adding the right supplements and habits to your day can make a big difference in digestion and comfort. Here are some simple ways to bring poop support into your routine.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/08\/woman-making-fruit-smoothie.jpg\" alt=\"Person making a smoothie of coffee in the morning\" \/><\/p>\n<h3>Morning<\/h3>\n<p>Add a scoop of <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/innerfuel\">InnerFuel Prebiotic<\/a> to your morning coffee or smoothie. It\u2019s flavorless and feeds your gut bacteria early, setting the stage for healthy digestion all day. You can also take <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/express-3-in-1-probiotic\">Express 3-in-1 Probiotic<\/a> with breakfast, especially during travel or diet changes. This combo of probiotics, prebiotics and postbiotics helps keep your digestion steady.<\/p>\n<h3>Afternoon<\/h3>\n<p>Mix <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/gut-health-collagen-protein-14-oz\">Gut Health Collagen Protein<\/a> into any hot or cold drink. Its blend of collagen, prebiotics and zinc carnosine supports your gut lining and digestion throughout the day.<\/p>\n<h3>Evening<\/h3>\n<p>Take magnesium supplements in the evening or as directed. Magnesium supports smooth digestion and can help keep your bowel movements regular.<\/p>\n<h3>Anytime<\/h3>\n<p>Use <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/coconut-charcoal-capsules-90-ct\">Coconut Charcoal<\/a> between meals and away from supplements or medications. It binds unwanted substances and helps your body detox naturally when you feel off. Also consider supplementing with <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/liposomal-glutathione\">Liposomal Glutathione<\/a>, preferably on an empty stomach for best absorption. It supports your liver\u2019s natural detox pathways to promote gut and overall health.<\/p>\n<p>Supporting your digestion with the right supplements can make a real difference in how you poop\u2014and how you feel overall. Listen to your body, try simple additions like probiotics or magnesium and make pooping easier and more regular.<\/p>\n<p>If you want to dig deeper into your body\u2019s signals, check out <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet-articles\/urine-color-chart\/\">What your pee is trying to tell you<\/a> to better understand hydration and health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s talk about poop. Everyone does it\u2014but not everyone does it well. If you\u2019re going too often or not enough, your digestive system is trying to send you a message. What your poop is trying to tell you can reveal a lot about your health. [toc] The good news: You don\u2019t have to live with [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":900107555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31566],"tags":[35077,25932,12246,34824,196,34878,35171,34997,136,137],"class_list":["post-900107550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplement-articles","tag-acv","tag-charcoal","tag-collagen","tag-enhanced-coffee","tag-glutathione","tag-magnesium","tag-postbiotics","tag-prebiotics","tag-probiotics","tag-supplements","reviewer-theresa-greenwell"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Supplements That Help You Poop Better, Naturally<\/title>\n<meta name=\"description\" content=\"Discover the best supplements to help you poop regularly, including probiotics, magnesium, and more. Support digestion &amp; gut health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bulletproof.com\/supplement-articles\/best-supplements-to-help-you-poop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Supplements to Help You Poop Better, Naturally\" \/>\n<meta property=\"og:description\" content=\"Discover the best supplements to help you poop regularly, including probiotics, magnesium, and more. 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She loves delving deep into uncharted territories and has many years of international travel under her belt to prove it. She has a Bachelor\u2019s degree in International Development Studies from McGill University and a Master\u2019s degree in Social Anthropology from the University of Cape Town. When she\u2019s not writing, she\u2019s trapping feral cats for her local trap-neuter-release program, cooking up a storm in the kitchen, or hitting the kickboxing gym.","url":"https:\/\/www.bulletproof.com\/author\/mmartin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/900107550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/comments?post=900107550"}],"version-history":[{"count":4,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/900107550\/revisions"}],"predecessor-version":[{"id":900107975,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/900107550\/revisions\/900107975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media\/900107555"}],"wp:attachment":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media?parent=900107550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/categories?post=900107550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/tags?post=900107550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}