{"id":900105525,"date":"2024-10-08T11:18:58","date_gmt":"2024-10-08T18:18:58","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=900105525"},"modified":"2026-03-27T14:03:15","modified_gmt":"2026-03-27T21:03:15","slug":"protein-coffee","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/coffee-articles\/protein-coffee\/","title":{"rendered":"Why Protein Coffee is the Perfect Morning Drink for Health Enthusiasts"},"content":{"rendered":"<div class=\"tldr\"><\/p>\n<ul>\n<li>Protein coffee is a hot new trend that incorporates protein powder and coffee.<\/li>\n<li>Adding protein powder to your coffee creates the perfect blend of health benefits. These include increased energy, weight loss, and improved workout performance.<\/li>\n<li>Collagen and whey protein powder are two types of protein that you can add to your coffee. Learn how to avoid clumps with barista-approved tips.<\/li>\n<\/ul>\n<p><\/div>\n<p>Move over, whipped coffee. A new <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/coffee\/\">coffee<\/a> trend in town is winning over any average Joe.<\/p>\n<p>Protein coffee, or &#8220;proffee&#8221; as affectionately known, combines protein powder with coffee. Though it may sound like an odd combination, the benefits\u2014weight loss, improved workout performance, increased energy\u2014make it a match made in heaven.<sup><a href=\"#ref-1\">[1]<\/a><\/sup><sup><a href=\"#ref-2\">[2]<\/a><\/sup><\/p>\n<p>Here, we explore the benefits of this supercharged coffee and the best types of protein to add to coffee.<\/p>\n<p>[toc]<\/p>\n<h2>Why Add Protein to Your Coffee?<\/h2>\n<p>On their own, both protein and coffee are overflowing with health benefits. Protein is a macronutrient that performs crucial roles in the body. It helps cells grow, increases muscle mass and keeps you satiated.<sup><a href=\"#ref-3\">[3]<\/a><\/sup><\/p>\n<p>Amino acids are the building blocks of protein. The body needs 20 amino acids to function correctly. However, since the body can&#8217;t make the nine essential amino acids, those amino acids must be consumed in either diet or supplement form.<\/p>\n<p>Coffee brings its own set of benefits to the mix. Coffee makes you feel more alert and energized and may even reduce the risk of health issues, such as Parkinson&#8217;s disease and heart disease.<sup><a href=\"#ref-4\">[4]<\/a><\/sup><\/p>\n<p>Mixing protein and coffee gives you the best of both worlds.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2024\/10\/yoga-woman-drinking-coffee.jpg\" alt=\"woman in workout clothing drinking coffee outside\" \/><\/p>\n<h3>Nutritional Benefits of Protein Coffee<\/h3>\n<p>Everyone from fitness enthusiasts to health-conscious individuals are upgrading their cup of Joe. Here are some of the science-backed benefits that explain why:<\/p>\n<ul>\n<li><strong>Protein coffee helps you reach your protein goals:<\/strong> Looking to make a dent in your protein goals early in the day? According to the recommended dietary allowance (RDA), healthy adults should consume 0.8 grams of protein per kilogram of body weight.<sup><a href=\"#ref-5\">[5]<\/a><\/sup> The number can vary based on gender, age, body weight and activity level (learn how to <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet-articles\/healthy-eating\/how-to-find-your-ideal-protein-intake\/\">find your ideal protein intake here<\/a>). While protein-rich foods like eggs are healthy breakfast options, they don&#8217;t contain as much protein as most protein powders. Two large scrambled eggs have 12 grams of protein.<sup><a href=\"#ref-6\">[6]<\/a><\/sup> An average serving of protein powder contains 15 to 20 grams of protein.<\/li>\n<li><strong>Protein coffee may aid with weight management:<\/strong> We already know coffee is good for you. But your daily creamer? Not so much. Most creamers contain high amounts of fat and sugar. Adding a splash of protein to your coffee is one way to ensure your calories are nutrient-dense. You can still sweeten your cup using flavored protein powder. You may also shed pounds by protein&#8217;s ability to keep you fuller for longer. Adding protein to your coffee can help you make smarter daily food choices.<sup><a href=\"#ref-7\">[7]<\/a><\/sup><\/li>\n<li><strong>Protein coffee may improve athletic performance:<\/strong> Combining protein and coffee before a workout may enhance performance. A meta-analysis found that consuming coffee an hour before exercise may boost muscle contractions and prevent fatigue.<sup><a href=\"#ref-8\">[8]<\/a><\/sup> Protein is synonymous with exercise. Several studies have found that consuming protein either before or after a workout can increase muscle mass.<sup><a href=\"#ref-9\">[9]<\/a><\/sup><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2024\/10\/sport-lifestyle-fitness-male-training.jpg\" alt=\"man and woman stretching in a workout studio\" \/><\/p>\n<h2>Types of Protein to Add to Coffee<\/h2>\n<p>Add protein powder to your favorite cup to kick it up. Here, we focus on why whey and collagen protein add a splash of benefits.<\/p>\n<h3>Collagen Protein: Benefits and How to Use It<\/h3>\n<p>Collagen protein is a natural protein choice for coffee. It makes the drink oh-so-creamy and pours out wellness benefits. As the body&#8217;s most abundant protein, collagen has been studied for doing wonders for the skin. Many studies have found that collagen may help improve elasticity and help minimize the appearance of wrinkles.<sup><a href=\"#ref-10\">[10]<\/a><\/sup> It may also help the joints by supporting joint function and comfort.<sup><a href=\"#ref-11\">[11]<\/a><\/sup><\/p>\n<p>Collagen protein easily dissolves in coffee. Additionally, most hot coffees are below the temperature needed to maintain collagen&#8217;s benefits.<\/p>\n<h3>Whey Protein: Benefits and How to Use It<\/h3>\n<p>Whey is a liquid byproduct created from milk during cheese production. Bodybuilders, athletes, and anyone looking to increase their protein intake can enjoy the benefits of whey.<\/p>\n<p>Whey protein powder is the gold standard of protein powder for a reason. Each scoopful is incredibly nutrient-rich, containing all nine essential amino acids. It reigns supreme compared to other animal and plant-based protein sources. Studies have shown that whey protein is easily digested and absorbed by the body.<sup><a href=\"#ref-12\">[12]<\/a><\/sup><\/p>\n<p>You can mix whey protein into water, smoothies, baked goods and other nutritional supplements. However, as an animal-based protein source, it&#8217;s unsuitable for vegans. They must choose another plant-based protein source, such as soy, rice or hemp.<\/p>\n<h2>How to Add Protein to Your Coffee<\/h2>\n<p>Follow these steps for a perfect cup of protein coffee every time.<\/p>\n<h3>Collagen protein coffee<\/h3>\n<ul>\n<li>Brew a cup of coffee.<\/li>\n<li>Grab a scoop of collagen protein.<\/li>\n<li>Add the collagen protein powder to your coffee and let it dissolve.<\/li>\n<\/ul>\n<h3>Protein coffee<\/h3>\n<p>Use these steps to add whey protein to your coffee. If you&#8217;re adding it to cold coffee, add a scoop and stir as you would with cold water. But since hot coffee can cause a gritty texture or clumps, these barista-approved steps can help.<\/p>\n<ul>\n<li>Brew your hot coffee like usual.<\/li>\n<li>Mix a scoop of protein powder with a little bit of warm water.<\/li>\n<li>Add the protein-water mixture to your hot coffee and stir until fully dissolved.<\/li>\n<\/ul>\n<p>Another option for whey protein that eliminates clumps is to blend it with water or some other liquid (such as almond milk) before adding it to your coffee.<\/p>\n<h3>Best Protein Coffee Recipes<\/h3>\n<p>Brew these protein coffee recipes just as you like: jam-packed with flavor and health benefits.<\/p>\n<h4><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/\">Bulletproof Coffee <\/a><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-900107744 size-full\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/09\/bulletproof-og-coffee-and-boo.jpg\" alt=\"Bulletproof Original Ground Coffee bag, bottle of Brain Octane C8 MCT oil and mug of coffee on kitchen counter with scoop of ghee\" width=\"1280\" height=\"853\" \/><\/p>\n<p>Bulletproof coffee is a popular drink choice for those on low-carb diets, such as keto. You only need <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/collections\/coffee\">high-quality coffee<\/a>, grass-fed butter, <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/collections\/mct-oil\">MCT oil<\/a> and <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/collections\/collagen\">protein powder<\/a>. The high-fat ingredients produce ketones and provide energy, while the protein powder keeps you satiated.<\/p>\n<h4><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/caramel-iced-coffee\/\">Caramel Coffee<\/a><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-900107028 size-full\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/06\/Protein_IcedCaramelMacchiato-10-1.jpg\" alt=\"Glass of caramel iced coffee centered in frame, sitting on a cutting board surrounded by recipe ingredients and a frother.\" width=\"1500\" height=\"901\" \/><\/p>\n<p>Is your favorite coffee order an iced caramel latte? You don&#8217;t have to miss out just because you&#8217;re incorporating protein! This iced caramel protein coffee incorporates caramel protein powder to give the coffee that sweet taste. You can also use liquid sweeteners.<\/p>\n<p>Protein coffee is a delicious and convenient way to combine two wellness staples.<\/p>\n<p>Several reasons to switch include increased protein consumption, supporting weight management and promoting workout performance.<\/p>\n<p>Collagen and whey protein are solid protein options to add to coffee. Collagen protein easily dissolves into liquids. Whey protein requires a few extra steps, but its benefits compensate for it.<\/p>\n<p>For goodness with every sip, choose a protein powder at least 15 to 20 grams per serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Move over, whipped coffee. A new coffee trend in town is winning over any average Joe. Protein coffee, or &#8220;proffee&#8221; as affectionately known, combines protein powder with coffee. Though it may sound like an odd combination, the benefits\u2014weight loss, improved workout performance, increased energy\u2014make it a match made in heaven. Here, we explore the benefits [&hellip;]<\/p>\n","protected":false},"author":185,"featured_media":900107821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[33049],"tags":[25374,31600,12247,35026],"class_list":["post-900105525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coffee-articles","tag-coffee","tag-collagen-protein","tag-protein","tag-protein-coffee","reviewer-theresa-greenwell"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Protein Powder in Coffee: Benefits, Types &amp; Best Practices<\/title>\n<meta name=\"description\" content=\"Learn how to add protein in coffee for better energy, muscle support, and balanced nutrition. Get expert tips on types, timing, and mixability.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bulletproof.com\/coffee-articles\/protein-coffee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Protein Coffee is the Perfect Morning Drink for Health Enthusiasts\" \/>\n<meta property=\"og:description\" content=\"Learn how to add protein in coffee for better energy, muscle support, and balanced nutrition. 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