{"id":900101647,"date":"2023-12-01T11:50:04","date_gmt":"2023-12-01T19:50:04","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=900101647"},"modified":"2024-01-12T10:54:31","modified_gmt":"2024-01-12T18:54:31","slug":"low-carb-meals","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/","title":{"rendered":"Low Carb Meals"},"content":{"rendered":"<div class=\"tldr\"><\/p>\n<ul>\n<li>The low carb diet limits carbohydrates (carbs) and focuses on eating a variety of healthy proteins and fats.  <\/li>\n<li>The well-studied benefits of a low carb diet include weight loss and improved blood sugar and cholesterol.  <\/li>\n<li>We rounded up a large variety of delicious low carb meals for breakfast, lunch and dinner. They include low carb staple ingredients, and most are on the table in 30 minutes or less. <\/li>\n<\/ul>\n<p><\/div>\n<p>Going low carb doesn\u2019t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we\u2019ve got you covered with delicious and easy recipes that scale back on carbs \u2014 not flavor.  <\/p>\n<p>Most of these recipes contain less than 15 grams of carbs (yes, including mac and cheese!) and take full advantage of creative substitutes that even carb-o-holics will love, such as cauliflower, zucchini noodles and sweet potato.  <\/p>\n<p>Prepare to feast on these 9 low carb meals to add to your diet.  <\/p>\n<h2>What is a Low Carb Diet?<\/h2>\n<p>A low carb diet is a way of eating that restricts carbohydrates to around 26 percent, or less than 130 grams per day.<sup><a href=\"#ref-1\">[1]<\/a><\/sup><\/p>\n<p>This particularly includes carbs found in pastas, grains, and sugary foods. Instead of too many carbs, participants eat a diet that is rich in the other two macronutrients: proteins and fats.  <\/p>\n<p>Switching to a low carb diet may have many health benefits. By prioritizing healthy carbs (such as whole grains, fruits and vegetables and legumes), protein and fat, research has found that a low carb diet may contribute to weight loss by reducing your appetite<sup><a href=\"#ref-2\">[2]<\/a><\/sup> and lowering the risk of type 2 diabetes.<sup><a href=\"#ref-3\">[3]<\/a><\/sup><\/p>\n<h2>Low Carb Breakfast Ideas <\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2021\/02\/blog-pasture-raised-egg-bites.jpg\" alt=\"hand grabbing egg bites\" \/><\/p>\n<h3><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/pasture-raised-egg-bites\/\" title=\"Pasture Raised Egg Bites\">Pasture Raised Egg Bites<\/a><\/h3>\n<p>If you\u2019re a fan of the egg bites you can get at places like Starbucks, you\u2019ll love this versatile recipe. It\u2019s packed with 10 grams of protein and only 1 gram of carbs. There are endless flavor combinations you can make by the dozen. Try combining the eggs with bacon and spinach or red bell peppers and chicken. <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2023\/12\/Sweet-Potato-Salmon-Avocado-Toast.jpg\" alt=\"Salmon avocado toast with a runny egg\" \/><\/p>\n<h3><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/eating-healthy\/sweet-potato-salmon-avocado-toast-recipe\/\" title=\"Sweet Potato Salmon Avocado Toast\">Sweet Potato Salmon Avocado Toast<\/a><\/h3>\n<p>This low carb take on a beloved breakfast dish is sure to delight your taste buds. It combines healthy fats and proteins, such a pasture-raised egg, wild caught salmon and ghee (<a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\" title=\"try our grass-fed version\">try our grass-fed version<\/a>). Avocado toast may be a brunch staple, but you can enjoy this recipe anytime, including as a snack or a light meal.  <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/03\/25-Almond-Flour-Recipes-That-Taste-Anything-But-Gluten-Free_Fluffy-Almond-Flour-Paleo-Pancakes.jpg\" alt=\"fork taking a bite out of stack of fluffy pancakes\" \/><\/p>\n<h3><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/paleo\/almond-flour-paleo-pancakes-recipe\/\" title=\"Fluffy Almond Flour Paleo Pancakes\">Fluffy Almond Flour Paleo Pancakes<\/a><\/h3>\n<p>These low carb paleo pancakes are thick, fluffy and only contain 4 grams of carbs. By whipping the batter into a blender, it makes the pancakes extra stackable. The recipe is so good, you\u2019ll make it even when you\u2019re not tracking your net carbs. Besides being low carb, they are keto-friendly, gluten-free and can be even made vegan. <\/p>\n<h2>Low Carb Lunch Ideas <\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/10\/Blog_Header_1500x800_MacCheese-1.jpg\" alt=\"hands holding a large bowl of mac and cheese\" \/><\/p>\n<h3><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/gluten-free-mac-and-cheese-recipe\/\" title=\"Gluten-Free Mac and Cheese\">Gluten-Free Mac and Cheese<\/a><\/h3>\n<p>Who says you can\u2019t have a heaping bowl of macaroni and cheese because you\u2019re eating low carb? Unlike recipes that call for cauliflower as the star ingredient, this one shines a well-deserved spotlight on pumpkin, cashews and coconut cream. When these ingredients are combined, they create a mouth-watering, cheesy bowl of comfort. Best of all? It\u2019s only 9 grams of carbs. <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2023\/12\/Easy-paleo-beef-meatballs.jpg\" alt=\"meatballs on a blue plate with veggies\" \/><\/p>\n<h3><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/baked-meatballs-recipe-paleo-keto-whole30-2g\/\" title=\"Easy Paleo Baked Meatballs\">Easy Paleo Baked Meatballs<\/a><\/h3>\n<p>This recipe is certain to become a keeper. Baked meatballs are great for meal prep because they are easy to prepare and can be double batched, so you\u2019ll have plenty of leftovers for a delicious bite of protein throughout the week. These are great to serve with low carb substitutes, such as zucchini noodles, garlic cauliflower mashed potatoes or covered in a Swedish-inspired cream sauce. <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/01\/23-Easy-and-Delicious-Ground-Beef-Recipes_Bacon-Wrapped-Herb-Burgers.jpg\" alt=\"keto burgers wrapped in bacon\" \/><\/p>\n<h3><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bacon-wrapped-herb-burgers\/\" title=\"Bacon-Wrapped Herb Burgers\">Bacon-Wrapped Herb Burgers<\/a><\/h3>\n<p>Burgers don\u2019t have to be off the menu when you\u2019re low carb. But unlike other recipes that call for lettuce wrapping the bun, this recipe kicks up the flavor profile by using bacon. As a bonus, this ensures that the burger stays moist. You can alter the recipe as your tastebuds see fit by swapping out certain herbs. Pair this winning meal with <a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/keto-potato-salad\/\" title=\"keto potato salad\">keto potato salad<\/a>.  <\/p>\n<h2>Low Carb Dinner Ideas <\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/03\/Keto-slow-cooker-Mexican-shredded-beef.jpg\" alt=\"shredded beef next to plate of veggies\" \/><\/p>\n<h3><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/mexican-shredded-beef-recipe\/\" title=\"Keto Slow Cooker Mexican Shredded Beef\">Keto Slow Cooker Mexican Shredded Beef<\/a><\/h3>\n<p>Our Mexican shredded beef recipe features clean and fresh ingredients that won\u2019t leave you feeling sluggish after you enjoy a guilt-free feast. Short ribs or beef shank are the main stars, but herbs like turmeric, garlic and cumin bring the flavors alive. It\u2019s a no-fuss kind of meal you can throw in the slow cooker and forget about \u2014 that is, until you get a whiff of the delicious aroma.  <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/11\/easy-keto-meals_angel-hair-pasta.jpg\" alt=\"keto pasta with chicken and lemon\" \/><\/p>\n<h3><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-pasta-lemon-chicken-recipe-3g2x\/\" title=\"Low Carb Angel Hair Pasta With Lemon Chicken\">Low Carb Angel Hair Pasta With Lemon Chicken<\/a><\/h3>\n<p>This lightened-up pasta recipe allows you to satisfy your pasta craving when the mood strikes (which it will). Made with angel hair <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet-articles\/keto\/shirataki-noodles\/\" title=\"shirataki noodles\">shirataki noodles<\/a> in place of spaghetti, protein-packed chicken breast, <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/mct-oil-16-oz?utm_campaign=low-carb-pasta-lemon-chicken-recipe-3g&#038;utm_medium=blog&#038;utm_source=post\" title=\"MCT oil\">MCT oil<\/a>, herbs and spices, it\u2019s the perfect weeknight meal for busy nights. One serving clocks in at 325 calories, 39 grams of protein and only 3 grams of carbs. <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2021\/08\/bulletproof-keto-buffalo-chicken-casserole-recipe.jpg\" alt=\"keto chicken casserole\" \/><\/p>\n<h3><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/keto-buffalo-chicken-casserole\/\" title=\"Keto Buffalo Chicken Casserole\">Keto Buffalo Chicken Casserole<\/a> <\/h3>\n<p>Feed your whole family with this gluten-free buffalo chicken casserole recipe. Everything comes together with staple ingredients, such as chicken breast, eggs and vegetables. You also get a collagen boost thanks to the added <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/unflavored-collagen-protein-42-3-oz\" title=\"collagen protein\">collagen protein<\/a>. Serve it up on game day for the ultimate comfort meal.  <\/p>\n<div class=\"nosto_element\" id=\"Bulletproof-Brain-Octane-Oil-Products\"><\/div>\n<p>Whether you\u2019re new to low carb or just in a food rut, these recipes make mealtime a breeze. Most involve staple ingredients you already have in your kitchen and pantry, provide a much-needed collagen boost and are made in 30 minutes or less. Give these recipes a try and don\u2019t be surprised if they become a part of your weekly rotation! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going low carb doesn\u2019t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we\u2019ve got you covered with delicious and easy recipes that scale back on carbs \u2014 not flavor. Most of these recipes contain less than 15 grams of carbs (yes, including mac and cheese!) and take full advantage [&hellip;]<\/p>\n","protected":false},"author":185,"featured_media":31174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31586,173],"tags":[12333,34945,34944,34946,19502,170],"class_list":["post-900101647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-carb","category-recipes","tag-keto","tag-keto-recipes","tag-low-carb-diet","tag-low-carb-recipes","tag-low-carb","tag-mct-oil","reviewer-theresa-greenwell"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low Carb Meals<\/title>\n<meta name=\"description\" content=\"Discover delicious low carb meals! Our top easy recipes and creative ideas for satisfying your cravings without the carbs. Dive in now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Meals\" \/>\n<meta property=\"og:description\" content=\"Discover delicious low carb meals! Our top easy recipes and creative ideas for satisfying your cravings without the carbs. Dive in now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"Bulletproof\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bulletproof\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T19:50:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-12T18:54:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/02\/21-Quick-Keto-Dinner-Recipes_Keto-Hamburger-Salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah Kester\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Kester\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Low Carb Meals","description":"Discover delicious low carb meals! Our top easy recipes and creative ideas for satisfying your cravings without the carbs. Dive in now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/","og_locale":"en_US","og_type":"article","og_title":"Low Carb Meals","og_description":"Discover delicious low carb meals! Our top easy recipes and creative ideas for satisfying your cravings without the carbs. Dive in now!","og_url":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/","og_site_name":"Bulletproof","article_publisher":"https:\/\/www.facebook.com\/bulletproof","article_published_time":"2023-12-01T19:50:04+00:00","article_modified_time":"2024-01-12T18:54:31+00:00","og_image":[{"width":1500,"height":576,"url":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/02\/21-Quick-Keto-Dinner-Recipes_Keto-Hamburger-Salad.jpg","type":"image\/jpeg"}],"author":"Sarah Kester","twitter_card":"summary_large_image","twitter_creator":"@bpnutrition","twitter_site":"@bpnutrition","twitter_misc":{"Written by":"Sarah Kester","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/#article","isPartOf":{"@id":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/"},"author":{"name":"Sarah Kester","@id":"https:\/\/www.bulletproof.com\/#\/schema\/person\/77c1b27c4c3c8c3615124b4fa128d5be"},"headline":"Low Carb Meals","datePublished":"2023-12-01T19:50:04+00:00","dateModified":"2024-01-12T18:54:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/"},"wordCount":965,"publisher":{"@id":"https:\/\/www.bulletproof.com\/#organization"},"image":{"@id":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/02\/21-Quick-Keto-Dinner-Recipes_Keto-Hamburger-Salad.jpg","keywords":["Keto","keto recipes","low carb diet","low carb recipes","Low-Carb","Mct Oil"],"articleSection":["Low Carb","Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/","url":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/","name":"Low Carb Meals","isPartOf":{"@id":"https:\/\/www.bulletproof.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/#primaryimage"},"image":{"@id":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/02\/21-Quick-Keto-Dinner-Recipes_Keto-Hamburger-Salad.jpg","datePublished":"2023-12-01T19:50:04+00:00","dateModified":"2024-01-12T18:54:31+00:00","description":"Discover delicious low carb meals! Our top easy recipes and creative ideas for satisfying your cravings without the carbs. Dive in now!","breadcrumb":{"@id":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/#primaryimage","url":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/02\/21-Quick-Keto-Dinner-Recipes_Keto-Hamburger-Salad.jpg","contentUrl":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/02\/21-Quick-Keto-Dinner-Recipes_Keto-Hamburger-Salad.jpg","width":1500,"height":576,"caption":"From basic beef and chicken to superfast seafood, these quick keto dinner recipes will keep you full without spending hours in the kitchen."},{"@type":"BreadcrumbList","@id":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/low-carb-meals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bulletproof.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.bulletproof.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Low Carb","item":"https:\/\/www.bulletproof.com\/recipes\/low-carb\/"},{"@type":"ListItem","position":4,"name":"Low Carb Meals"}]},{"@type":"WebSite","@id":"https:\/\/www.bulletproof.com\/#website","url":"https:\/\/www.bulletproof.com\/","name":"Bulletproof","description":"Shop Functional Nutrition","publisher":{"@id":"https:\/\/www.bulletproof.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bulletproof.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bulletproof.com\/#organization","name":"Bulletproof","url":"https:\/\/www.bulletproof.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bulletproof.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/12\/Bulletproof-logo-512.png","contentUrl":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/12\/Bulletproof-logo-512.png","width":512,"height":284,"caption":"Bulletproof"},"image":{"@id":"https:\/\/www.bulletproof.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bulletproof","https:\/\/x.com\/bpnutrition","https:\/\/www.instagram.com\/bulletproof\/","https:\/\/www.linkedin.com\/company\/bulletproof-nutrition\/","https:\/\/www.pinterest.com\/bulletproofpins\/","https:\/\/www.youtube.com\/user\/bulletproofexecutive"]},{"@type":"Person","@id":"https:\/\/www.bulletproof.com\/#\/schema\/person\/77c1b27c4c3c8c3615124b4fa128d5be","name":"Sarah Kester","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c50674bc91b370ab742278fb3b8133caef7c34d2e886134df23c45376d5748da?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c50674bc91b370ab742278fb3b8133caef7c34d2e886134df23c45376d5748da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c50674bc91b370ab742278fb3b8133caef7c34d2e886134df23c45376d5748da?s=96&d=mm&r=g","caption":"Sarah Kester"},"description":"Sarah Kester is a multi-platform editor, writer, and SEO strategist with more than 15 years of experience. She has written for numerous outlets, including Travel + Leisure, Tracy Anderson, Healthline, and Verywell Health. Sarah loves health &amp; wellness and her adorable border collie, Emmy. Find more of her work at sarahmkester.com.","sameAs":["https:\/\/www.sarahmkester.com"],"url":"https:\/\/www.bulletproof.com\/author\/sarahkester\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/900101647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/users\/185"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/comments?post=900101647"}],"version-history":[{"count":4,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/900101647\/revisions"}],"predecessor-version":[{"id":900101656,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/900101647\/revisions\/900101656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media\/31174"}],"wp:attachment":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media?parent=900101647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/categories?post=900101647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/tags?post=900101647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}