{"id":900070083,"date":"2022-01-07T06:00:28","date_gmt":"2022-01-07T14:00:28","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=900070083"},"modified":"2023-09-20T09:44:15","modified_gmt":"2023-09-20T16:44:15","slug":"keto-chicken-pot-pie","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/keto-chicken-pot-pie\/","title":{"rendered":"Keto Chicken Pot Pie"},"content":{"rendered":"<p>When it comes to comfort food, you&#8217;ll be hard-pressed to find a dish that embodies that warm, loving feeling quite like chicken pot pie. The only problem? Follow a recipe card for a classic version and you&#8217;ll quickly realize the amount of total carbs is well outside the acceptable range for the keto diet.<\/p>\n<p>However, if you&#8217;re craving that delicious combination of a crispy pie crust and a savory filling of shredded chicken and saut\u00e9ed veggies, you&#8217;re in luck. Not only is this keto chicken pot pie recipe macro-friendly, but it&#8217;s also ideal for gluten-free dieters, as the pie crust contains almond flour, coconut flour and xanthan gum, versus typical flour.<\/p>\n<p>Prepare to spend about 30 minutes of prep time creating that flaky, keto-friendly pie crust, along with the chicken pot pie filling. Both utilize\u00a0<a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\">Bulletproof Grass-Fed Ghee<\/a>\u00a0as a source of quality fats, and\u00a0<a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/collagelatin-net-wt-16-oz\">Bulletproof Collagelatin<\/a>\u00a0helps thicken the delicious mixture of chicken broth, cooked chicken, veggies, herbs and spices. Plus, this flavorless collagen protein product supports healthy skin, muscles and joints.\u2020<\/p>\n<p>By the time you pull the pie out of the oven, expect every member of your family to be waiting with a plate in hand. And once they get a taste of that perfectly browned pot pie crust and the yummy goodness inside, expect them to request this dinner recipe all year!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-900070085\" class=\"wprm-recipe-container\" data-recipe-id=\"900070085\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-bulletproof\">\r\n        <div class=\"rcard\">\r\n\t\t\t\t\t<a class=\"prnt\" href=\"?print\" rel=\"nofollow\">Print Recipe <img loading=\"lazy\" decoding=\"async\" class=\"nopin\" src=\"\/a\/print.svg\" alt=\"Print Recipe Icon\" width=\"24\" height=\"24\"><\/a>\r\n\t\t\t\t\t<div class=\"head\">\r\n\t\t\t\t\t<div class=\"intro\">\r\n\t\t\t\t\t\t<h2>Keto Chicken Pot Pie<\/h2>\r\n\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This hearty chicken pot pie puts a keto-friendly spin on a comfort food classic.<\/span><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"img\" style=\"background-image:url(https:\/\/www.bulletproof.com\/wp-content\/uploads\/2022\/01\/bulletproof-keto-chicken-pot-pie-recipe-600x320.jpg);\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"content\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"nopin prnt\" src=\"\/a\/bulletproof-logo-lg.svg\" width=\"140\" height=\"78\" alt=\"bulletproof logo\">\r\n\t\t\t\t\t\t<p class=\"rec-url\">https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/keto-chicken-pot-pie\/<\/p><div class=\"share\" role=\"region\" aria-label=\"social sharing buttons\">\r\n          <a class=\"fb ico\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/keto-chicken-pot-pie\/\" target=\"_blank\"><\/a>\r\n          <a class=\"tw ico\" href=\"http:\/\/twitter.com\/share?url=https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/keto-chicken-pot-pie\/&text=Keto Chicken Pot Pie\" target=\"_blank\"><\/a>\r\n          <a class=\"li ico\" href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/keto-chicken-pot-pie\/\" target=\"_blank\"><\/a>\r\n          <a class=\"pi ico\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/keto-chicken-pot-pie\/&media=https:\/\/www.bulletproof.com\/wp-content\/uploads\/2022\/01\/bulletproof-keto-chicken-pot-pie-recipe-752x401.jpg\"><\/a>\r\n        <\/div><div class=\"rm-meta-container\"><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container- wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container- wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text- wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container- wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text- wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container- wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text- wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Dishes<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-diet-label\">Diet<\/span><span class=\"wprm-recipe-diet wprm-block-text-normal\">Keto, Low Carb<\/span><\/div><\/div><\/div><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-900070085 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"900070085\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><\/div><\/div><\/div><div id=\"recipe-900070085-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-900070085-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"900070085\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pie Crust Ingredients<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">blanched almond flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">xanthan gum<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(divided, reserve 1 for egg wash)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Bulletproof Grass-Fed Ghee<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Filling Ingredients<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery stalks<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh thyme<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped into small pieces)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(minced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">xanthan gum<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">2\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken thighs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(cooked; chopped or shredded)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">scoops<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.bulletproof.com\/products\/collagelatin-net-wt-16-oz\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Bulletproof Collagelatin<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Bulletproof Grass-Fed Ghee<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-name\">Fresh thyme sprigs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(for garnish)<\/span><\/li><\/ul><\/div><\/div><div id=\"recipe-900070085-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-900070085-instructions-container wprm-block-text-normal\" data-recipe=\"900070085\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-900070085-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 350\u00b0F.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a mixing bowl, whisk together the almond flour, coconut flour, xanthan gum, salt and baking powder. Add the Ghee and 2 eggs (reserve the third egg for the egg wash). Mix to form a dough. Shape it into a disk and divide in half.<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wrap or cover each half and chill in the freezer for 15-20 minutes.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Warm a large skillet over medium heat. Add 2 tablespoons of Ghee.<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the celery, onion and thyme to the skillet and cook for 10-15 minutes, or until the vegetables have softened. Add the salt and pepper.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the chicken broth, green beans and garlic. Bring the mixture to a boil, then reduce and simmer for 10 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Whisk in the Collagelatin and xanthan gum. Remove from heat.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fold in the chicken. Let the mixture cool.<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place one of the chilled dough balls on a piece of parchment paper on a flat surface. Use a rolling pin to roll it out about 1\/4-inch thick. Carefully pick up the sheet of parchment with the dough and place it into the pie dish. Peel away the parchment. Fit the dough into the dish, shaping the pie crust and crimping the edges (optional).\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Use a fork to poke holes into the bottom of the crust. Par-bake the crust for 10-12 minutes. While it bakes, roll out the second half to 1\/4-inch thickness.<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove from the oven and pour the cooled filling into the crust. Gently place the remaining dough over the pie filling, pressing the edges together to seal. Cut three slits in the top.<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Whisk together the egg wash ingredients (the remaining egg and water), Brush the egg wash onto the pot pie crust.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer the pie to the oven and bake at 350\u00b0F for 25-27 minutes, or until the crust is golden-brown. Remove and let it rest for 10 minutes.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">To serve, cut 8 pie slices. Plate, fork and enjoy!<\/span><\/div><\/li><li id=\"wprm-recipe-900070085-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Store leftovers in an air-tight container in the refrigerator for up to 5 days.<\/span><\/div><\/li><\/ul><\/div><\/div><div id=\"recipe-video\"><\/div><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutritional Information<\/h3><ul><li>Calories: 545<\/li><li>Fat: 45 g<\/li><li>Protein: 25 g<\/li><li>Fiber: 6 g<\/li><li>Sugar: 2 g<\/li><li>Carbohydrates: 13 g<\/li><li>Net Carbs: 7 g<\/li><li>Sodium: 591 mg<\/li><\/ul><style>.wprm-recipe-keyword-container { display: none; } .wprm-recipe-container .wprm-recipe-template-poster { max-width: 100%; } .wprm-recipe-image img { opacity: .25; } .wprm-recipe-video iframe { max-width: 100%; } .wprm-recipe-summary {font-size: 1.4rem; line-height: 1.4;} .wprm-recipe-notes { font-size: 1.8em; line-height: 1.7em; } .wprm-spacer { padding: 10px; } .rm-meta-container { border-top: 1px dotted #f1ece7; padding-top: 11px; } .rm-meta { font-size: 1.6rem; line-height: 1.6em; margin-bottom: 11px; padding-bottom: 10px; border-bottom: 1px dotted #f1ece7; } .wprm-recipe-meta-container { display: flex; }  .wprm-recipe-block-container { margin-right: 18px; } .wprm-recipe-details-label { font-weight: 700; padding-right: 5px; } .wprm-recipe-details-h, .wprm-recipe-details-m { margin-right: -4px; } .wprm-recipe-time { display: inline-block; } .wprm-recipe-time span { display: inline-block; } .rcard .share { position: static; margin-bottom: 20px; } .rcard .share a { position: static; display: inline-block; } .wprm-recipe-ingredient-comma { margin-left: -4px; } .wprm-recipe-ingredients-container .wprm-recipe-ingredient-notes-faded { opacity: 1; } @media only screen and (max-width: 768px) { .wprm-recipe-meta-container { display: block; }}<\/style>\r\n\t\t\t\t\t<\/div>\r\n        <\/div>\r\n      <\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to comfort food, you&#8217;ll be hard-pressed to find a dish that embodies that warm, loving feeling quite like chicken pot pie. The only problem? Follow a recipe card for a classic version and you&#8217;ll quickly realize the amount of total carbs is well outside the acceptable range for the keto diet. However, [&hellip;]<\/p>\n","protected":false},"author":167,"featured_media":900097662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31570],"tags":[25044,32667,34766,24216,31636,12333,12245],"class_list":["post-900070083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes","tag-chicken","tag-collagelatin","tag-comfort-food","tag-dinner","tag-grass-fed-ghee","tag-keto","tag-recipe","meal-type-main-dishes","diet-type-keto","diet-type-low-carb","bulletproof-product-collagelatin","bulletproof-product-grass-fed-ghee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Ultimate Comfort Food: Keto Chicken Pot Pie | Bulletproof<\/title>\n<meta name=\"description\" content=\"Comfort food doesn&#039;t have to be full of carbs and unhealthy ingredients. This keto chicken pot pie is macro-friendly and totally delicious!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/keto-chicken-pot-pie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Chicken Pot Pie\" \/>\n<meta property=\"og:description\" content=\"Comfort food doesn&#039;t have to be full of carbs and unhealthy ingredients. This keto chicken pot pie is macro-friendly and totally delicious!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/keto-chicken-pot-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"Bulletproof\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bulletproof\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T14:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-20T16:44:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2022\/01\/bulletproof-keto-chicken-pot-pie-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1504\" \/>\n\t<meta property=\"og:image:height\" content=\"802\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Abby Cooper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abby Cooper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Ultimate Comfort Food: Keto Chicken Pot Pie | Bulletproof","description":"Comfort food doesn't have to be full of carbs and unhealthy ingredients. 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After graduating from the University of Alaska Anchorage with her B.A. (Journalism &amp; Public Relations) Cooper began her career in PR &amp; news. She now manages her own blog StemandSpoon.com and works as a freelance content creator helping brands tell their stories through a variety of mediums. When she's not in the kitchen you'll find her spending time with her husband and two sweet kiddos.","url":"https:\/\/www.bulletproof.com\/author\/abby-cooper\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/900070083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/users\/167"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/comments?post=900070083"}],"version-history":[{"count":4,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/900070083\/revisions"}],"predecessor-version":[{"id":900097666,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/900070083\/revisions\/900097666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media\/900097662"}],"wp:attachment":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media?parent=900070083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/categories?post=900070083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/tags?post=900070083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}