{"id":900064761,"date":"2021-07-22T06:00:35","date_gmt":"2021-07-22T13:00:35","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=900064761"},"modified":"2024-01-23T13:31:54","modified_gmt":"2024-01-23T21:31:54","slug":"post-workout-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/post-workout-smoothie-recipes\/","title":{"rendered":"13 Easy & Delicious Post Workout Smoothie Recipes"},"content":{"rendered":"

You\u2019ve already done all the hard work in the gym. Now, it\u2019s time to provide your body with the building blocks needed to repair and grow. Whether it\u2019s to save time or simply because you enjoy the taste, consuming a post workout smoothie recipe that contains wholesome ingredients can put you on the right path to recovery. Not only will this help you meet your macronutrient goals, but it will also give you the chance to spice things up with unique flavor combinations.<\/p>\n

Below, we\u2019ve rounded up our favorite delicious (and nutritious!) post workout shake recipe ideas for you to try. As an added bonus, by the time you power up your high-speed blender, you\u2019ll be able to whip up your next smoothie with a dash of extra knowledge about the benefits of post-workout nutrition, too.<\/p>\n

1. Gut-Friendly Collagen Smoothie Recipe<\/h2>\n

\"Bulletproof<\/p>\n

Looking for a post workout shake recipe with some added support for your digestive system? Not only does this\u00a0gut-friendly smoothie<\/a> contain collagen<\/a> protein, but it also has health-supportive ingredients like chia seeds (a good source of quality fats), ginger (which has antioxidant properties and may help support a healthy inflammatory response) and kefir, a fermented milk drink that provides probiotic support.\u2020<\/p>\n

2. Berry Matcha Smoothie<\/h2>\n

\"Berry<\/p>\n

The use of frozen berries in this\u00a0after workout smoothie<\/a>\u00a0serves multiple purposes. First, a mixture of raspberries, strawberries and blueberries provides a range of necessary vitamins and minerals. And when combined with avocado (a terrific source of quality fats), these frozen morsels of fruity goodness create a creamy texture that may prove too thick for a straw.<\/p>\n

Bulletproof tip<\/strong>: Since this recipe contains Bulletproof Vanilla Bean Energy Collagen Protein<\/a>, it\u2019s best suited as a morning or early daytime workout recovery shake.\u2020<\/p>\n

3. Low-Carb Swirled Blueberry Vanilla Smoothie<\/h2>\n

<\/p>\n

Keto dieters in search of a post workout shake recipe should consider giving this\u00a0low-carb, swirly smoothie<\/a>\u00a0a try. While it may seem odd to combine cauliflower and blueberries, your body will thank you later! Cauliflower comes in clutch with much-needed fiber and antioxidants. Blueberries bring sweetness without the need for added sugar. And if you really want to take this collagen protein smoothie to the next level, you can add a half-teaspoon of\u00a0ashwagandha powder<\/a>, an adaptogenic herb that helps your body manage occasional stress and nervous tension.\u2020<\/p>\n

4. Keto Iced Coffee Protein Shake<\/h2>\n

\"Glasses<\/p>\n

Since this\u00a0coffee-infused post workout shake recipe<\/a>\u00a0contains caffeine, it may not be the ideal choice if you train later in the day (our recommended caffeine cutoff is 2 p.m.). But if your schedule calls for working out early enough, you can\u2019t go wrong with a keto-friendly iced coffee shake that contains collagen protein and quality fats from coconut milk and avocado.<\/p>\n

5. Rainbow Smoothie Recipe<\/h2>\n

\"Bulletproof<\/p>\n

A bold, colorful beverage with lovely layers and a long list of health-supportive ingredients, this\u00a0Pride Month-inspired post workout smoothie recipe<\/a>\u00a0includes a variety of fresh fruits and veggies that will give your body the micronutrients it needs. Full-fat Greek yogurt pairs with collagen and our signature Bulletproof Brain Octane C8 MCT Oil to round out these colorful macros.<\/p>\n

6. Chocolate Shake With Collagen Peptides<\/h2>\n

\"Chocolate<\/p>\n

Chocolate lovers will rejoice when they sip on this creamy, dreamy collagen peptide shake<\/a> that provides the building blocks for healthy hair, skin and nails thanks to the addition of collagen protein. However, the most surprising part about this dessert-like post workout shake recipe is how it gets its unmistakable mouthfeel: frozen cauliflower (yep, we went there again!). Besides helping with the texture, this ingredient also adds fiber and essential post-gym micronutrients.\u2020<\/p>\n

7. Protein-Packed Sweet Potato Smoothie<\/h2>\n

\"Protein-packed<\/p>\n

Newsflash: This could be the\u00a0best post workout smoothie<\/a> for those looking to replenish their glycogen stores. Sweet potatoes are an excellent source of carbohydrates that taste great (especially when oven-roasted) and provide micro- and phytonutrients. So even though they may be viewed as more of a savory option, don\u2019t be afraid to sip them in this protein-packed sweet potato offering.\u2020<\/p>\n

8. Triple Chocolate Cherry Protein Shake<\/h2>\n

\"Bulletproof<\/p>\n

Delectable. Divine. Delicious.<\/p>\n

All three adjectives perfectly sum up one of those smoothies to make after a workout that seems almost too good to be true. But probiotic-providing kefir, antioxidant-containing dark chocolate and Vitamin C-containing cherries (along with collagen peptides) make this\u00a0cherry-meets-chocolate post workout shake<\/a> recipe an easy way to feel like you\u2019re indulging.\u2020<\/p>\n

9. Creamy Coconut and Avocado Smoothie<\/h2>\n

\"Paleo<\/p>\n

From gut-supportive ginger to quality fat sources like avocado and coconut yogurt, this\u00a0avocado-infused post workout recovery smoothie recipe<\/a>\u00a0has a wide range of beneficial ingredients. Thanks to its fiber content, this creamy concoction only contains 4.3 grams of net carbs. And with 20.1 grams of fat per serving, this coconut and avocado smoothie definitely falls into the keto-friendly category.<\/p>\n

10. Keto Green Lemon Smoothie<\/h2>\n

\"Green<\/p>\n

Not in the mood for something sweet after you work up a sweat? Throw your tastebuds a curveball with this\u00a0bright and zingy post workout smoothie<\/a>, which is filled with fresh produce. From nutrient-dense spinach leaves to a quality fat source like avocado, your body will benefit from the use of ingredients that taste even better when purchased from your local farmers market.<\/p>\n

11. Keto Activated Charcoal Smoothie<\/h2>\n

\"This<\/p>\n

Gut health<\/a>\u00a0matters. So if you\u2019re in need of some detox support, stick with a smoothie that contains a science-backed ingredient that assists in that regard:\u00a0activated charcoal<\/a>. This\u00a0innovative keto-friendly smoothie recipe<\/a>\u00a0also includes collagen protein for multi-faceted support.\u2020<\/p>\n

12. Chocolate Mint Avocado Smoothie<\/h2>\n

\"13<\/p>\n

Chocolate, mint and avocado join forces in this\u00a0rich and refreshing post workout recovery smoothie<\/a>\u00a0recipe. Avocado, cacao butter and coconut serve as healthy sources of saturated and monounsaturated fats and combine to create a creamy texture. Meanwhile, the cool, refreshing taste of fresh mint pairs perfectly with Bulletproof Chocolate Collagen Peptides<\/a> to form a Thin Mint cookie-like flavor.\u2020<\/p>\n

13. Turmeric-Coconut Smoothie Bowl<\/h2>\n

\"Yellow<\/p>\n

With just a few ingredients, this\u00a0spicy coconut smoothie bowl<\/a> makes each one of them count. Turmeric is a spice that does much more than add flavor and a signature yellow hue to dishes. Curcumin, the active compound in turmeric, supports joint and heart health. [1]<\/a><\/sup> Meanwhile, cauliflower and pineapple provide fiber, vitamins and minerals to a recipe that can be enjoyed on its own or as an accompaniment to a meal.\u2020<\/p>\n

Benefits of having a healthy post workout smoothie<\/h2>\n

\"Woman<\/p>\n

Once you\u2019ve pumped out your last rep or completed your run, it\u2019s critical to start thinking about feeding your body what it needs to repair damaged muscle fibers. Otherwise, all the hours you spend in the gym won\u2019t pay off if you don\u2019t take your nutrition seriously.<\/p>\n

So, why should you make a post-workout smoothie part of your recovery routine?<\/p>\n

First, drinking a smoothie after a training session is an easy way to rehydrate. You can sweat out a few pounds during an intense workout, so it\u2019s important to get your hydration levels back up. A smoothie helps in that regard while also providing a pathway for you to help meet your macros.<\/p>\n

Specifically, a post-workout shake can be a great way to help build muscle. Since an increase in dietary protein positively affects muscle and strength during resistance training, it makes sense to use a post-workout shake or smoothie as a way to incorporate whey protein and\/or collagen protein powders into your recovery plan.\u2020[2]<\/a><\/sup><\/p>\n

While weight loss involves several factors, drinking a smoothie after working out may be beneficial in that effort. You can choose ingredients that meet your particular diet, and you may find it easier to get your macros in via a shake rather than having to cook an entire meal.<\/p>\n

What to add to your post workout smoothie recipe<\/h2>\n

\"A<\/p>\n

It\u2019s awesome to have a recipe at your fingertips to follow. However, don\u2019t be afraid to mix things up!<\/p>\n

Depending on your goals, you may want to make a tweak or two. So if you\u2019re wondering what to put in a smoothie after a workout, here are some ways you can take your shake in a different direction.<\/p>\n