{"id":8,"date":"2011-01-07T07:58:00","date_gmt":"2011-01-07T07:58:00","guid":{"rendered":"http:\/\/www.bulletproofexec.com\/?p=8"},"modified":"2021-05-17T10:34:15","modified_gmt":"2021-05-17T17:34:15","slug":"the-complete-illustrated-one-page-bulletproof-diet","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/diet-articles\/bulletproof-diet\/the-complete-illustrated-one-page-bulletproof-diet\/","title":{"rendered":"The Bulletproof Diet Roadmap Free Download"},"content":{"rendered":"<p>The Bulletproof Diet Roadmap is the best place to start if you\u2019re new to the Bulletproof lifestyle or if you\u2019re looking for an easy reference to find the best foods for your body. This download will help you:<\/p>\n<ul>\n<li>Easily navigate the Bulletproof Diet on a single page (for free!)<\/li>\n<li>Get a bonus shopping list you can bring to the grocery store<\/li>\n<\/ul>\n<p>Keep scrolling to get your guide!<\/p>\n<h2>Using the Bulletproof Diet Roadmap<\/h2>\n<p>The Roadmap offers a number of food options on a spectrum of green (eat as much as you want!) to yellow (limit these foods) to red (these should be avoided, but it\u2019s not the end of the world if you eat them).<\/p>\n<p><strong>Using the Roadmap is simple:<\/strong><\/p>\n<ul>\n<li>Eat the stuff in the green zone.<\/li>\n<li>No calorie counting. No measuring. Eat until you\u2019re satisfied.<\/li>\n<li>Fuel your mind and body with healthful, nourishing foods.<\/li>\n<\/ul>\n<p>The Bulletproof Diet Roadmap also includes details about:<\/p>\n<ul>\n<li>When to eat<\/li>\n<li>Exactly what foods and beverages to include<\/li>\n<li>How much to eat, including recommended serving size<\/li>\n<\/ul>\n<p><strong>Enter your email to get your free guide below!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Bulletproof Diet Roadmap is the best place to start if you\u2019re new to the Bulletproof lifestyle or if you\u2019re looking for an easy reference to find the best foods for your body. This download will help you: Easily navigate the Bulletproof Diet on a single page (for free!) Get a bonus shopping list you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31576],"tags":[79,16,17,34,8,764],"class_list":["post-8","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulletproof-diet","tag-cognitive-enhancement","tag-diet","tag-fat","tag-fat-burning","tag-intelligence","tag-nutrition","reviewer-emily-gonzalez"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Complete Bulletproof Diet Roadmap - Bulletproof<\/title>\n<meta name=\"description\" content=\"The Bulletproof Diet Roadmap is a great way to start making yourself more Bulletproof, melt the fat away, help you focus, and stay energized - all day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bulletproof.com\/diet-articles\/bulletproof-diet\/the-complete-illustrated-one-page-bulletproof-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Bulletproof Diet Roadmap Free Download\" \/>\n<meta property=\"og:description\" content=\"The Bulletproof Diet Roadmap is a great way to start making yourself more Bulletproof, melt the fat away, help you focus, and stay energized - all day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bulletproof.com\/diet-articles\/bulletproof-diet\/the-complete-illustrated-one-page-bulletproof-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Bulletproof\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bulletproof\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bulletproofexecutive\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-07T07:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-17T17:34:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2011\/01\/diet-img.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave Asprey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bulletproofexec\" \/>\n<meta name=\"twitter:site\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave Asprey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Complete Bulletproof Diet Roadmap - 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