<\/p>\n
Step 1: Watch the Top Six Biohacks Video:<\/strong><\/p>\n<\/iframe><\/p>\n<p><a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception (domain)\" class=\"follow\" class=\"follow\" class=\"follow\" href=\"http:\/\/vimeo.com\/20870484\">The Upgraded Self: Top 6 Biohacks to Upgrade Your Body and Mind<\/a> from <a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception (domain)\" class=\"follow\" class=\"follow\" class=\"follow\" href=\"http:\/\/vimeo.com\/bpe\">Dave Asprey<\/a> on <a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception (domain)\" class=\"follow\" class=\"follow\" class=\"follow\" href=\"http:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p><strong>Step 2: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/the-complete-illustrated-one-page-bulletproof-diet\/\">Eat The Bulletproof Diet.<\/a><\/strong><\/p>\n<p><strong>Step 3: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/how-to-make-your-coffee-bulletproof-and-your-morning-too\/\">Drink Bulletproof Coffee.<\/a><\/strong><\/p>\n<p><strong>Step 4: Upgrade your IQ 2.75 points per hour of training.<\/strong><\/p>\n<p><strong>Step 5: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/sleep\/sleep-hacks\/7-steps-to-bulletproof-sleep-how-to-get-less-sleep-without-polyphasic-headaches\/\">Take 7 Steps to Bulletproof Your Sleep.<\/a><\/strong><\/p>\n<p><strong>Step 6: Listen to our podcasts.<\/strong><\/p>\n<p><strong>Step 7: Become Bulletproof<\/strong><\/p>\n<p>This is only a sample of what you can expect from the Bulletproof Executive.\u00a0 Here\u2019s how to get the full experience.<\/p>\n<ol>\n<li>Follow the Bulletproof Executive on\u00a0<a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception\" class=\"follow\" href=\"http:\/\/twitter.com\/bulletproofexec\">Twitter<\/a>.<\/li>\n<li>Join us on\u00a0<a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception\" class=\"follow\" href=\"http:\/\/www.facebook.com\/bulletproofexecutive\">Facebook<\/a>.<\/li>\n<li>Subscribe by Email<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>5 steps to learning about the Bulletproof Executive. Step 1: Watch the Top Six Biohacks Video: The Upgraded Self: Top 6 Biohacks to Upgrade Your Body and Mind from Dave Asprey on Vimeo. Step 2: Eat The Bulletproof Diet. Step 3: Drink Bulletproof Coffee. Step 4: Upgrade your IQ 2.75 points per hour of […]<\/p>\n","protected":false},"author":1,"featured_media":42958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31589],"tags":[],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Start Here: Bulletproof 101<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start Here: Bulletproof 101\" \/>\n<meta property=\"og:description\" content=\"5 steps to learning about the Bulletproof Executive. Step 1: Watch the Top Six Biohacks Video: The Upgraded Self: Top 6 Biohacks to Upgrade Your Body and Mind from Dave Asprey on Vimeo. Step 2: Eat The Bulletproof Diet. Step 3: Drink Bulletproof Coffee. Step 4: Upgrade your IQ 2.75 points per hour of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/bulletproof-for-beginners\/\" \/>\n<meta property=\"og:site_name\" content=\"Bulletproof\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bulletproof\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bulletproofexecutive\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-09T04:12:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-25T18:48:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/04\/Collagen-Protein.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"752\" \/>\n\t<meta property=\"og:image:height\" content=\"401\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave Asprey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bulletproofexec\" \/>\n<meta name=\"twitter:site\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave Asprey\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Start Here: Bulletproof 101","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Start Here: Bulletproof 101","og_description":"5 steps to learning about the Bulletproof Executive. 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making smoothie with Collagen Protein"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/bulletproof-for-beginners\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bulletproof.com\/"},{"@type":"ListItem","position":2,"name":"Guides","item":"https:\/\/www.bulletproof.com\/guides\/"},{"@type":"ListItem","position":3,"name":"Start Here: Bulletproof 101"}]},{"@type":"WebSite","@id":"https:\/\/www.bulletproof.com\/#website","url":"https:\/\/www.bulletproof.com\/","name":"Bulletproof","description":"Shop Functional 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His journey began with a transformative cup of yak-butter tea in Tibet, inspiring the creation of the Bulletproof Coffee recipe\u2014a blend of high-quality coffee, grass-fed butter and MCT oil. Asprey's innovations led to the Bulletproof Diet, making him a four-time New York Times bestselling author and host of the Webby award-winning podcast Bulletproof Radio. He has continued to work with various biohacking startups. Asprey has appeared on the Today Show, Fox News, and Dr. Oz. He remains dedicated to optimizing human performance through innovative health strategies, founding a personal transformation program and investing in emerging health technologies.","sameAs":["https:\/\/www.facebook.com\/bulletproofexecutive\/","https:\/\/x.com\/bulletproofexec"],"url":"https:\/\/www.bulletproof.com\/author\/daveasprey\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":4,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"predecessor-version":[{"id":900070565,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/730\/revisions\/900070565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media\/42958"}],"wp:attachment":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/iframe><\/p>\n<p><a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception (domain)\" class=\"follow\" class=\"follow\" class=\"follow\" href=\"http:\/\/vimeo.com\/20870484\">The Upgraded Self: Top 6 Biohacks to Upgrade Your Body and Mind<\/a> from <a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception (domain)\" class=\"follow\" class=\"follow\" class=\"follow\" href=\"http:\/\/vimeo.com\/bpe\">Dave Asprey<\/a> on <a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception (domain)\" class=\"follow\" class=\"follow\" class=\"follow\" href=\"http:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p><strong>Step 2: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/the-complete-illustrated-one-page-bulletproof-diet\/\">Eat The Bulletproof Diet.<\/a><\/strong><\/p>\n<p><strong>Step 3: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/how-to-make-your-coffee-bulletproof-and-your-morning-too\/\">Drink Bulletproof Coffee.<\/a><\/strong><\/p>\n<p><strong>Step 4: Upgrade your IQ 2.75 points per hour of training.<\/strong><\/p>\n<p><strong>Step 5: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/sleep\/sleep-hacks\/7-steps-to-bulletproof-sleep-how-to-get-less-sleep-without-polyphasic-headaches\/\">Take 7 Steps to Bulletproof Your Sleep.<\/a><\/strong><\/p>\n<p><strong>Step 6: Listen to our podcasts.<\/strong><\/p>\n<p><strong>Step 7: Become Bulletproof<\/strong><\/p>\n<p>This is only a sample of what you can expect from the Bulletproof Executive.\u00a0 Here\u2019s how to get the full experience.<\/p>\n<ol>\n<li>Follow the Bulletproof Executive on\u00a0<a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception\" class=\"follow\" href=\"http:\/\/twitter.com\/bulletproofexec\">Twitter<\/a>.<\/li>\n<li>Join us on\u00a0<a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception\" class=\"follow\" href=\"http:\/\/www.facebook.com\/bulletproofexecutive\">Facebook<\/a>.<\/li>\n<li>Subscribe by Email<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>5 steps to learning about the Bulletproof Executive. Step 1: Watch the Top Six Biohacks Video: The Upgraded Self: Top 6 Biohacks to Upgrade Your Body and Mind from Dave Asprey on Vimeo. Step 2: Eat The Bulletproof Diet. Step 3: Drink Bulletproof Coffee. Step 4: Upgrade your IQ 2.75 points per hour of […]<\/p>\n","protected":false},"author":1,"featured_media":42958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31589],"tags":[],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Start Here: Bulletproof 101<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start Here: Bulletproof 101\" \/>\n<meta property=\"og:description\" content=\"5 steps to learning about the Bulletproof Executive. Step 1: Watch the Top Six Biohacks Video: The Upgraded Self: Top 6 Biohacks to Upgrade Your Body and Mind from Dave Asprey on Vimeo. Step 2: Eat The Bulletproof Diet. Step 3: Drink Bulletproof Coffee. Step 4: Upgrade your IQ 2.75 points per hour of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/bulletproof-for-beginners\/\" \/>\n<meta property=\"og:site_name\" content=\"Bulletproof\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bulletproof\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bulletproofexecutive\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-09T04:12:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-25T18:48:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/04\/Collagen-Protein.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"752\" \/>\n\t<meta property=\"og:image:height\" content=\"401\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave Asprey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bulletproofexec\" \/>\n<meta name=\"twitter:site\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave Asprey\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Start Here: Bulletproof 101","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Start Here: Bulletproof 101","og_description":"5 steps to learning about the Bulletproof Executive. 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