{"id":62722,"date":"2021-03-22T09:00:34","date_gmt":"2021-03-22T16:00:34","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=62722"},"modified":"2026-03-30T11:08:30","modified_gmt":"2026-03-30T18:08:30","slug":"benefits-of-outdoor-activities","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/guides\/benefits-of-outdoor-activities\/","title":{"rendered":"Get Outside: The Health Benefits of Fresh Air and Forest Bathing"},"content":{"rendered":"<div class=\"tldr\"><\/p>\n<ul>\n<li>Spending time in nature has been linked to a host of health benefits, from improving your mood to lowering your blood pressure.<\/li>\n<li>An added benefit of outdoor activities is that you can get some much-needed time away from screens like your computer and your smartphone.<\/li>\n<li>Forest bathing, or immersing yourself in nature, is a simple, peaceful way to recharge your physical and mental batteries.<\/li>\n<\/ul>\n<p><\/div>\n<p>We\u2019ve all felt the benefits of outdoor activities\u2014possibly without even knowing it. The moment you step outside and fill your lungs with fresh air, you notice that stress seems to just start melting away. However, the act of prioritizing spending time in nature is sometimes easier said than done. Between work, helping the kids with homework, catching up on your favorite TV shows and even reading in bed for book club, we jam-pack our daily lives with indoor activities, and almost all of them seem to involve technology.<\/p>\n<p>Unleash your limitless potential by taking charge of your physical and mental health. With warmer months ahead, it&#8217;s time to ditch those screens and make room for the outdoors\u2014here\u2019s how to get started!<\/p>\n<p>[toc]<\/p>\n<h2>The importance of planning a digital detox<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-62724\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2021\/03\/it-will-get-done-by-the-end-of-the-night-picture-id815669176.jpg\" alt=\"Man working behind a computer screen at night\" width=\"1500\" height=\"800\" \/><\/p>\n<p>These days, it feels like practically everything we do involves staring at screens\u2014the computer, our phones, the TV after a long and stressful day. But, what is all the screen time doing to our bodies and minds?<\/p>\n<p>Turns out, spending too much time in front of screens is bad for all sorts of science-backed reasons. Scientists have linked screen exposure to sleep issues, as well as next-morning lack of alertness.<sup><a href=\"#ref-1\">[1]<\/a><\/sup>\u00a0<a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"\/sleep-articles\/tech\/blue-light-glasses-sleep\/\">Blue light<\/a>, or the light emitted from most screens, also has some bad side effects, including eye strain and potential eye damage.<sup><a href=\"#ref-2\">[2]<\/a><\/sup><\/p>\n<p>Additionally, unless you\u2019re a master multitasker and reading your Kindle while taking a jog, you\u2019re probably sitting down when you\u2019re using your computer, smartphone, TV or e-reader. Using screens is naturally associated with sedentary behavior\u2014aka sitting down for long periods of time\u2014which is connected to a whole host of health issues, including increased risk of obesity and heart disease.<sup><a href=\"#ref-3\">[3]<\/a><\/sup><\/p>\n<p>The solution to all the negative effects of screen time? A digital detox. Taking a break from all of the screens in your life (yes, ALL) is an important element of self-care. Putting your phone in another room before you go to sleep is a good start, but you can also embark on an even more robust digital detox by leaving your screens at home and immersing yourself in a natural environment\u2014by taking a hike, riding your bike or even just walking over to a nearby park.<\/p>\n<p>If you can\u2019t make it happen during workdays, plan to unplug on weekend field trips. Read on to learn more about how to ditch the screens and spend more time among the trees, plants, animals and birds getting some much-needed fresh air.<\/p>\n<p><strong>Related: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/guides\/work-from-home-tips\/\">The Ultimate Guide to Working from Home<\/a><\/strong><\/p>\n<h2>Why you need more fresh air<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-62726\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2021\/03\/Hiker_0232-min.jpg\" alt=\"A man drinking Bulletproof Cold Brew Latte on a hike \" width=\"1500\" height=\"800\" \/><\/p>\n<p>We all intuitively understand that we just feel better when we\u2019re able to spend a little time outdoors. However, there\u2019s plenty of scientific evidence to back up this hard-to-explain feeling of improved mental and physical health, too. Getting outside not only improves your quality of life, but also has numerous health benefits:<\/p>\n<ul>\n<li>Spending time outside is a great way to support your body\u2019s production of <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"\/supplement-articles\/bulletproof-your-sleep-with-vitamin-d\/\">vitamin D<\/a>, aka the sunshine vitamin. Consider <a data-parsed=\"internal\" title=\"supplements\" href=\"https:\/\/www.bulletproof.com\/supplements\/\">supplementing<\/a> with\u00a0<a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/vitamins-a-d-k-30-count\">Bulletproof Vitamins A-D-K<\/a> for an extra boost (many of us are deficient in vitamin D!).<sup><a href=\"#ref-4\">[4]<\/a><\/sup><\/li>\n<li>Spending time in nature almost certainly means you\u2019re breathing cleaner, fresher air, which is better for your lungs and has been linked with a reduction in acute respiratory symptoms.<sup><a href=\"#ref-5\">[5]<\/a><\/sup><\/li>\n<li>If you\u2019re spending time in nature, chances are, you\u2019re also moving your body and getting some physical exercise, even if just for a quick walk\u2014which is a good thing when it comes to lowering your risk of chronic diseases and improving your cardiovascular health.<sup><a href=\"#ref-6\">[6]<\/a><\/sup><\/li>\n<li>Compared to an urban city environment, spending time in nature has been linked to lower blood pressure and lower levels of cortisol, which is your body\u2019s \u201cfight or flight\u201d stress hormone.<sup><a href=\"#ref-7\">[7]<\/a><\/sup><\/li>\n<li>Even 10 or 15 minutes spent in natural spaces can improve your mood, boost your focus and help reduce your stress levels.<sup><a href=\"#ref-8\">[8]<\/a><\/sup><\/li>\n<li>In addition to supplements like\u00a0<a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/clarity-focus\">Bulletproof Clarity + Focus<\/a>\u00a0and\u00a0<a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/energy-focus\">Bulletproof Energy + Focus<\/a>,<sup>\u2020<\/sup> spending time in nature can help boost your memory and improve cognitive function.<sup><a href=\"#ref-9\">[9]<\/a><\/sup><\/li>\n<\/ul>\n<p>Additionally, when getting outside, you can take advantage of <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"\/sleep-articles\/light-hacking-for-better-energy-mood-and-performance\/\">the benefits of light therapy<\/a>, which can help you achieve better sleep, a balanced mood and more.<\/p>\n<div id=\"bulletproof-supplements\" class=\"nosto_element\"><\/div>\n<h3>How often to engage in outdoor activities<\/h3>\n<p>You don\u2019t have to be a hardcore adventurer or an extreme athlete to reap the benefits of outdoor activities\u2014you may even be surprised by how easily (and quickly!) you can incorporate nature time into your routine and boost your overall health and wellness.<\/p>\n<p>Spending a total of just two hours each week outdoors can improve your overall feelings of health and well-being.<sup><a href=\"#ref-10\">[10]<\/a><\/sup>\u00a0Plus, it doesn\u2019t matter how or when you spend your time outdoors\u2014you can reap the same benefits by taking long walks or making shorter, regular visits to a nearby park.<\/p>\n<p>What\u2019s more, if you\u2019re\u00a0<a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"\/sleep-articles\/the-best-sleep-supplements\/\">having trouble sleeping<\/a>, nature time can help with that too. In fact, even a short weekend spent camping can help reset your body\u2019s biological clock and give your circadian rhythm a reboot.<sup><a href=\"#ref-11\">[11]<\/a><\/sup><\/p>\n<p>The options for how you spend time outdoors and feel the benefits of outdoor recreation are limitless: Biking, canoeing, kayaking, hiking, standup paddleboarding, skiing, snowshoeing, camping, walking and other forms of aerobic outdoor physical activity are all great choices. Mix it up and challenge yourself to try something new to reap the positive effects of physical fitness and outdoor exercise.<\/p>\n<p>If you&#8217;re new to physical fitness, be sure to consult with your health care provider before you get started. Together, you can develop a physical activity plan that&#8217;s both safe and effective.<\/p>\n<p><strong>Related:\u00a0<a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/guides\/fueling-up-for-home-fitness\/\">Fueling Up for Home Fitness<\/a><\/strong><\/p>\n<h2>What is forest bathing?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-62744\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2021\/03\/young-man-meditating-picture-id961344078.jpg\" alt=\"A black man forest bathing\" width=\"1500\" height=\"800\" \/><\/p>\n<p>Forest bathing is an incredible way to unplug and soak up all the benefits of outdoor exercise. This practice originated in Japan, where it\u2019s called \u201cshinrin-yoku,\u201d and entails simply immersing yourself in nature for a period of time.<\/p>\n<p>As the name suggests, ideally, you\u2019d conduct forest bathing beneath a canopy of trees, but really, any natural setting will work just fine. Forest bathing is open to people of all ability and activity levels, since it involves walking, standing, sitting or even lying down\u2014the important thing is that you leave your phone and other devices behind, so you can be totally present in the moment.<\/p>\n<p>Once you\u2019re out in nature, be sure to open all your senses to the benefits of forest bathing. Smell the fresh air and aromas of the plants around you, listen for birds and other sounds from nature\u2019s soundtrack, taste the fresh air entering your lungs, feel the cool water of a stream or run your hands along the rugged bark of a tree.<\/p>\n<p>Try to quiet your mind and direct all of your thoughts and energy toward all the sensory benefits of forest bathing\u2014slow down and don\u2019t rush yourself as you boost your environmental awareness. Start and end when you feel like it, without putting time constraints on this journey, which is a form of self-care in and of itself.<\/p>\n<p>If you can\u2019t steal away for a few uninterrupted hours in nature, that\u2019s okay, too. Find a quiet, peaceful place, like your yard or patio, or at a nearby green space for outdoor meditation or <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"\/diet-articles\/yoga-for-stress-relief\/\">yoga<\/a>.<\/p>\n<p><strong>Pro tip<\/strong>: Having trouble getting centered? Supplement with <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/zen-mode-45-count\">Bulletproof Zen Mode<\/a>\u00a0to set the mood if you\u2019re carrying outside stressors with you.<sup>\u2020<\/sup><\/p>\n<h2>How Bulletproof can tag along to fuel your fresh-air adventures<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-62741\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2021\/03\/Trail-Run_0255-1-min.jpg\" alt=\"A woman eating a Bulletproof Collagen Protein Bar on a hike\" width=\"1500\" height=\"800\" \/><\/p>\n<p>The next time you hit the hiking trail or plan a meditative picnic, be sure to bring Bulletproof snacks, drinks and supplements along with you to help you refuel, including:<\/p>\n<ul>\n<li><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/collagen-protein-bar-vanilla-shortbread-12-pack\"><strong>Bulletproof Collagen Protein Bars<\/strong><\/a>: Toss a collagen protein bar in your backpack for a sensible treat that provides energy for your outdoor adventures.<\/li>\n<li><strong><a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"\/diet-articles\/keto-on-the-go-tips\/\">On-the-Go Bulletproof Coffee<\/a><\/strong>: You can make\u00a0<a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/\">Bulletproof Coffee<\/a>\u00a0anywhere\u2014and get all the satiating, fat-burning and cognitive function benefits on the go\u2014thanks to a travel-size\u00a0<a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/brain-octane-oil-3oz\">Bulletproof Brain Octane C8 MCT Oil<\/a>\u00a0or\u00a0<a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/brain-octane-packets-15-count\">Bulletproof Brain Octane Oil packets<\/a>,\u00a0<a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/instamix\">Bulletproof Instamix Keto Creamer<\/a>\u00a0(no blender required!) and convenient, single-serve\u00a0<a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/collagen-protein-packets-15-count\">Bulletproof Collagen Protein Packets<\/a>.<\/li>\n<li><strong><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/brain-octane-softgels-60ct\">Bulletproof Brain Octane Softgels<\/a><\/strong>: Bring these Brain Octane C8 MCT Oil softgels with you for a quick ketone boost, no matter where you go!<\/li>\n<\/ul>\n<div id=\"bulletproof-cold-brew-latte\" class=\"nosto_element\"><\/div>\n<p><strong>The bottom line<\/strong>: The benefits of outdoor exercise are huge, and taking even just a few minutes out of your busy day to step outside can work to improve your mood and help you embrace a healthy lifestyle. Prioritize a digital detox every so often and reap the perks of outdoor activities, forest bathing, and simple, pure fresh air.<\/p>\n<p>Having trouble making overall wellness a priority? Read\u00a0<a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/guides\/self-care-plan\/\">this self-care guide<\/a>\u00a0for more tips on how to put yourself first!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all felt the benefits of outdoor activities\u2014possibly without even knowing it. The moment you step outside and fill your lungs with fresh air, you notice that stress seems to just start melting away. However, the act of prioritizing spending time in nature is sometimes easier said than done. Between work, helping the kids with [&hellip;]<\/p>\n","protected":false},"author":138,"featured_media":62723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31589,33050],"tags":[12246,31418,22,843,33044,137],"class_list":["post-62722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-lifestyle-articles","tag-collagen","tag-digital-detox","tag-exercise","tag-fitness","tag-outdoor-activities","tag-supplements","reviewer-theresa-greenwell"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Benefits of Outdoor Activities for the Mind and Body<\/title>\n<meta name=\"description\" content=\"Discover the benefits of outdoor 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Kuta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cf5cca2dc0b65a01237604fadf767572da8351d82368c8e6cb169318dc1172a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cf5cca2dc0b65a01237604fadf767572da8351d82368c8e6cb169318dc1172a9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cf5cca2dc0b65a01237604fadf767572da8351d82368c8e6cb169318dc1172a9?s=96&d=mm&r=g","caption":"Sarah Kuta"},"description":"Sarah Kuta is a writer and editor based in Longmont, Colorado. Kuta received her Journalism degree from Northwestern University before beginning her career as an outdoor recreation reporter for the Colorado Daily newspaper. She now writes about travel, food and beverage and science for a range of publications including Conde Nast Traveler, Food &amp; Wine and allrecipes. When she's not researching and writing you can find her spending time with her dog Daisy, hiking, riding bikes or reading.","url":"https:\/\/www.bulletproof.com\/author\/sarahkuta\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/62722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/comments?post=62722"}],"version-history":[{"count":5,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/62722\/revisions"}],"predecessor-version":[{"id":900107383,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/62722\/revisions\/900107383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media\/62723"}],"wp:attachment":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media?parent=62722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/categories?post=62722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/tags?post=62722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}