{"id":61983,"date":"2021-02-05T06:00:14","date_gmt":"2021-02-05T14:00:14","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=61983"},"modified":"2023-11-21T11:01:39","modified_gmt":"2023-11-21T19:01:39","slug":"pasture-raised-egg-bites","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/pasture-raised-egg-bites\/","title":{"rendered":"Pasture-Raised Egg Bites"},"content":{"rendered":"<p>Whether you\u2019re on a low-carb or keto diet, if you need something quick and nourishing for breakfast, this Pasture-Raised Egg Bites recipe will hit the spot (and your <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/macronutrients\/\" title=\"macros\">macros<\/a>)! Enjoy these protein-packed egg muffins at the kitchen table with a hot cup of <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/coffee-the-original-ground-12oz\">Original Bulletproof Coffee<\/a>, or grab one or two to go, if you&#8217;re headed out the door.<\/p>\n<p>These easy, gluten-free egg bites are meal-prep friendly and freeze well. They feature quality fats, thanks to <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\">Bulletproof Grass-Fed Ghee<\/a>. Additionally, support your bones, joints, muscles, hair, skin and nails with the help of\u00a0<a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/collagen-protein-17-6oz\">Bulletproof Unflavored Collagen Protein<\/a>.<\/p>\n<p>This egg bites recipe is incredibly versatile, too; you can swap the bacon for leftover roasted, chopped chicken, use the herbs you love and add in some diced tomatoes, red bell peppers, spinach, mushrooms, or even a sprinkle of quality cheese (if tolerated). The options are endless\u2014no fancy sous vide egg bites machine necessary!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-900069350\" class=\"wprm-recipe-container\" data-recipe-id=\"900069350\" data-servings=\"9\"><div class=\"wprm-recipe wprm-recipe-template-bulletproof\">\r\n        <div class=\"rcard\">\r\n\t\t\t\t\t<a class=\"prnt\" href=\"?print\" rel=\"nofollow\">Print Recipe <img loading=\"lazy\" decoding=\"async\" class=\"nopin\" src=\"\/a\/print.svg\" alt=\"Print Recipe Icon\" width=\"24\" height=\"24\"><\/a>\r\n\t\t\t\t\t<div class=\"head\">\r\n\t\t\t\t\t<div class=\"intro\">\r\n\t\t\t\t\t\t<h2>Pasture-Raised Egg Bites<\/h2>\r\n\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This keto-friendly egg bites recipe can help you hit your macros on the go. Pair these egg bites with a cup of hot Bulletproof Coffee!<\/span><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"img\" style=\"background-image:url(https:\/\/www.bulletproof.com\/wp-content\/uploads\/2021\/02\/blog-pasture-raised-egg-bites-600x320.jpg);\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"content\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"nopin prnt\" src=\"\/a\/bulletproof-logo-lg.svg\" width=\"140\" height=\"78\" alt=\"bulletproof logo\">\r\n\t\t\t\t\t\t<p class=\"rec-url\">https:\/\/www.bulletproof.com\/recipes\/pasture-raised-egg-bites\/<\/p><div class=\"share\" role=\"region\" aria-label=\"social sharing buttons\">\r\n          <a class=\"fb ico\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.bulletproof.com\/recipes\/pasture-raised-egg-bites\/\" target=\"_blank\"><\/a>\r\n          <a class=\"tw ico\" href=\"http:\/\/twitter.com\/share?url=https:\/\/www.bulletproof.com\/recipes\/pasture-raised-egg-bites\/&text=Pasture-Raised Egg Bites\" target=\"_blank\"><\/a>\r\n          <a class=\"li ico\" href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.bulletproof.com\/recipes\/pasture-raised-egg-bites\/\" target=\"_blank\"><\/a>\r\n          <a class=\"pi ico\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.bulletproof.com\/recipes\/pasture-raised-egg-bites\/&media=https:\/\/www.bulletproof.com\/wp-content\/uploads\/2021\/02\/blog-pasture-raised-egg-bites-752x401.jpg\"><\/a>\r\n        <\/div><div class=\"rm-meta-container\"><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container- wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container- wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text- wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfasts<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-diet-label\">Diet<\/span><span class=\"wprm-recipe-diet wprm-block-text-normal\">Gluten-Free, Keto, Low Carb<\/span><\/div><\/div><\/div><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-900069350 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"900069350\" aria-label=\"Adjust recipe servings\">9<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">egg bites<\/span><\/span><\/div><\/div><\/div><\/div><div id=\"recipe-900069350-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-900069350-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"900069350\" data-servings=\"9\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chemical-free, free-range bacon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scallions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rosemary sprig<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(finely chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchini squash<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(finely diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pasture-raised eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Bulletproof Grass-Fed Ghee<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">scoops<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.bulletproof.com\/products\/unflavored-collagen-protein-42-3-oz\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Bulletproof Unflavored Collagen Protein<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Himalayan pink salt<\/span><\/li><\/ul><\/div><\/div><div id=\"recipe-900069350-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-900069350-instructions-container wprm-block-text-normal\" data-recipe=\"900069350\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-900069350-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 350F\u00b0. Line standard muffin tin with parchment paper, or use silicone muffin tray.<\/span><\/div><\/li><li id=\"wprm-recipe-900069350-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat frying pan over medium heat. Add bacon and rosemary, and fry until golden-brown. Add zucchini and continue cooking for a few more minutes, then turn off heat. Stir chopped scallions through.<\/span><\/div><\/li><li id=\"wprm-recipe-900069350-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add eggs, collagen protein, salt and ghee into a blender.<\/span><\/div><\/li><li id=\"wprm-recipe-900069350-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour egg mixture into muffin tray cavities. Spoon bacon and\u00a0veggie\u00a0mixture on top, evenly.<\/span><\/div><\/li><li id=\"wprm-recipe-900069350-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place muffin tray in oven, and bake for 25-30 minutes, or until fully cooked.<\/span><\/div><\/li><li id=\"wprm-recipe-900069350-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove from oven and enjoy warm.<\/span><\/div><\/li><li id=\"wprm-recipe-900069350-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Optional: Once cooled, store in freezer-safe container. Reheat, as needed.<\/em><\/span><\/div><\/li><\/ul><\/div><\/div><div id=\"recipe-video\"><\/div><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutritional Information<\/h3><ul><li>Calories: 173<\/li><li>Fat: 14 g<\/li><li>Protein: 10 g<\/li><li>Fiber: 1 g<\/li><li>Sugar: 1 g<\/li><li>Carbohydrates: 1 g<\/li><li>Sodium: 469 mg<\/li><\/ul><style>.wprm-recipe-keyword-container { display: none; } .wprm-recipe-container .wprm-recipe-template-poster { max-width: 100%; } .wprm-recipe-image img { opacity: .25; } .wprm-recipe-video iframe { max-width: 100%; } .wprm-recipe-summary {font-size: 1.4rem; line-height: 1.4;} .wprm-recipe-notes { font-size: 1.8em; line-height: 1.7em; } .wprm-spacer { padding: 10px; } .rm-meta-container { border-top: 1px dotted #f1ece7; padding-top: 11px; } .rm-meta { font-size: 1.6rem; line-height: 1.6em; margin-bottom: 11px; padding-bottom: 10px; border-bottom: 1px dotted #f1ece7; } .wprm-recipe-meta-container { display: flex; }  .wprm-recipe-block-container { margin-right: 18px; } .wprm-recipe-details-label { font-weight: 700; padding-right: 5px; } .wprm-recipe-details-h, .wprm-recipe-details-m { margin-right: -4px; } .wprm-recipe-time { display: inline-block; } .wprm-recipe-time span { display: inline-block; } .rcard .share { position: static; margin-bottom: 20px; } .rcard .share a { position: static; display: inline-block; } .wprm-recipe-ingredient-comma { margin-left: -4px; } .wprm-recipe-ingredients-container .wprm-recipe-ingredient-notes-faded { opacity: 1; } @media only screen and (max-width: 768px) { .wprm-recipe-meta-container { display: block; }}<\/style>\r\n\t\t\t\t\t<\/div>\r\n        <\/div>\r\n      <\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re on a low-carb or keto diet, if you need something quick and nourishing for breakfast, this Pasture-Raised Egg Bites recipe will hit the spot (and your macros)! Enjoy these protein-packed egg muffins at the kitchen table with a hot cup of Original Bulletproof Coffee, or grab one or two to go, if you&#8217;re [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":61990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[173],"tags":[74,31600,25845,13170,31636,12333,19502,24038,33034,12247],"class_list":["post-61983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast","tag-collagen-protein","tag-eggs","tag-gluten-free","tag-grass-fed-ghee","tag-keto","tag-low-carb","tag-meal-prep","tag-on-the-go","tag-protein","meal-type-breakfasts","diet-type-gluten-free","diet-type-keto","diet-type-low-carb","bulletproof-product-collagen-protein","bulletproof-product-grass-fed-ghee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto Breakfast Idea: Pasture-Raised Egg Bites Recipe<\/title>\n<meta name=\"description\" content=\"This keto-friendly egg bites recipe can help you hit your macros on the go. Pair these egg bites with a cup of hot Bulletproof Coffee!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bulletproof.com\/recipes\/pasture-raised-egg-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasture-Raised Egg Bites\" \/>\n<meta property=\"og:description\" content=\"This keto-friendly egg bites recipe can help you hit your macros on the go. Pair these egg bites with a cup of hot Bulletproof Coffee!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bulletproof.com\/recipes\/pasture-raised-egg-bites\/\" \/>\n<meta property=\"og:site_name\" content=\"Bulletproof\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bulletproof\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jordanpienutritionist\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-05T14:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-21T19:01:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2021\/02\/blog-pasture-raised-egg-bites.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jordan Pie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jordan Pie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Breakfast Idea: Pasture-Raised Egg Bites Recipe","description":"This keto-friendly egg bites recipe can help you hit your macros on the go. 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