{"id":5418,"date":"2015-03-25T09:00:07","date_gmt":"2015-03-25T16:00:07","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=5418"},"modified":"2021-08-03T15:05:41","modified_gmt":"2021-08-03T22:05:41","slug":"bulletproof-shopping-guide-grocery-checklist","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/diet-articles\/bulletproof-diet\/bulletproof-shopping-guide-grocery-checklist\/","title":{"rendered":"Bulletproof Shopping Guide and Checklist: Find Bulletproof Foods Near You"},"content":{"rendered":"<p>Want to reap all the benefits of the <a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception (domain)\" class=\"follow\" href=\"http:\/\/www.amazon.com\/Bulletproof-Diet-Reclaim-Energy-Upgrade\/dp\/162336518X\/bulletpexecut-20?utm_source=post&amp;utm_medium=blog&amp;utm_campaign=how-to-find\">Bulletproof Diet<\/a>?<\/p>\n<p>It\u2019s about more than just eating the foods on the green end of the spectrum; it\u2019s about eating the highest quality versions of those foods, which sometimes can be hard to find.<\/p>\n<p>Ideally, the foods you eat will be local, organic, grass-fed, and raw, and those foods aren\u2019t always\u00a0on the shelf of any corner market or chain\u00a0grocery store.<\/p>\n<p>This post provides a <strong>free\u00a0<a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2015\/03\/bulletproof-shopping-guide-final-orange.pdf\">downloadable shopping list<\/a>\u00a0(click to get the pdf)<\/strong> for when you do end up in a\u00a0grocery store, as well as some resources below to find out\u00a0how to buy high quality foods online.<\/p>\n<h2>Get A Free\u00a0Bulletproof Shopping Guide Here<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5437 size-medium\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2015\/03\/BulletproofShoppingGuide-209x300.png\" alt=\"BulletproofShoppingGuide\" width=\"209\" height=\"300\" \/>You shouldn\u2019t need x-ray vision to tell what something is &#8211; especially something you eat.<\/p>\n<p>If you can&#8217;t tell\u00a0what\u2019s in something just by looking at it or reading its ingredient list, it\u2019s fair to assume that it\u2019s more processed than you want\u00a0and probably not very Bulletproof.<\/p>\n<p>This new Bulletproof grocery shopping guide and checklist (<a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2015\/03\/bulletproof-shopping-guide-final-orange.pdf\">download it for free here<\/a>) will help you do just that:<\/p>\n<p><strong><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2015\/03\/bulletproof-shopping-guide-final-orange.pdf\">Click here to view and download the PDF now<\/a>.<\/strong><\/p>\n<p>Just download the pdf, then print it out and bring it with you when you head to the store.<\/p>\n<p>The next section will help you find more Bulletproof foods in the area near you, then the last section below provides resources for finding high quality foods, especially grass-fed meats and organic veggies, online. \u00a0You can save money by buying in bulk!<\/p>\n<h2>Tips To Find The Best Food At Your Local Grocery Store<\/h2>\n<p>Awesome upgraded health food stores are popping up all over these days, and I don&#8217;t just mean Whole Foods.<\/p>\n<p>But if\u00a0you are in a pinch and need to go to a\u00a0standard chain\u00a0grocery store, there are still some ways to make sure you pick the healthiest foods:<\/p>\n<ul>\n<li>First of all, shop the aisle: shop around the outside of the store \u2013 this is where refrigerated produce and foods are kept, and you probably don\u2019t want to eat that much\u00a0that doesn\u2019t need to be refrigerated. You definitely don\u2019t want to eat anything that doesn\u2019t go bad. \u00a0Avoid the junk food and frozen food middle aisles as much as possible.<\/li>\n<\/ul>\n<ul>\n<li>Look for local foods:\u00a0any grocery stores now advertise if something is local. Buy organic produce, especially if the item doesn\u2019t have a hard, protective layer (like bananas and melons).<\/li>\n<\/ul>\n<ul>\n<li>Finally, look for grass-fed meat and dairy and wild seafood. If you can find some that\u2019s both grass-fed and organic, you get bonus Bulletproof points, but if nothing\u2019s grass-fed, go for organic.<\/li>\n<\/ul>\n<ul>\n<li>Another trick is that you should avoid anything with an ingredients list.<\/li>\n<\/ul>\n<h2>How To Look Up\u00a0Bulletproof Food\u00a0Near You (Or Online)<\/h2>\n<p>To get the most nutritious food, you may have to look a little bit and shop around for the best quality and prices, but this resource makes it easier\u00a0for you by giving you a shortcut to the best foods.<\/p>\n<ul>\n<li>\n<h3><a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception (domain)\" class=\"follow\" class=\"follow\" class=\"follow\" href=\"http:\/\/www.westonaprice.org\/get-involved\/find-nutrient-dense-foods\/\">Weston Price Foundation<\/a><\/h3>\n<\/li>\n<\/ul>\n<p>If you want to know where you can get raw grass-fed dairy, organic grass-fed meat, or organic produce locally, just reach out to your Weston Price Foundation chapter leader. These chapter leaders have already researched where to get the best nutrient-dense, Bulletproof food in your area so they can point you in the right direction. The Foundation also gives you access to an annual shopping guide that rates commercial vendors and their food so you can find out which stores really offer the most Bulletproof options.<\/p>\n<ul>\n<li>\n<h3><a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception (domain)\" class=\"follow\" class=\"follow\" class=\"follow\" href=\"http:\/\/www.localharvest.org\/\">Local Harvest<\/a><\/h3>\n<\/li>\n<\/ul>\n<p>Local Harvest is a fantastic resource for people who want to find local farmers to buy their food from directly. This website has a directory of over 30,000 farms and farmers\u2019 markets as well as restaurants and stores that sell local food. Each farm or company maintains its own listing so you can keep track of their offerings, specials, and events.<\/p>\n<ul>\n<li>\n<h3><a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception (domain)\" class=\"follow\" class=\"follow\" class=\"follow\" href=\"http:\/\/nfmd.org\/?s=aw&amp;gclid=CP3A3tSQ6sMCFfRj7AodiX4A8A\">National Farmers\u2019 Market Directory<\/a><\/h3>\n<\/li>\n<\/ul>\n<p>If you want to shop the bounty of several local farms all at once, use this website, which has a listing of farmers\u2019 markets all across America. You can search your area to see where your local farmers\u2019 markets are as well as their hours. There are also links to all of the farmers\u2019 markets\u2019 websites so that you can check for the most up-to-date information.<\/p>\n<ul>\n<li>\n<h3><a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception (domain)\" class=\"follow\" class=\"follow\" class=\"follow\" href=\"http:\/\/www.eatwellguide.org\/i.php?pd=Home\">Eat Well Guide: Local, Sustainable, Organic Food<\/a><\/h3>\n<\/li>\n<\/ul>\n<p>Eat Well Guide is another directory to help you find locally grown food, but it\u2019s not just limited to American farms \u2013 it includes listings in Canada. This site lists the normal farms, farmers\u2019 markets, grocery stores, and restaurants, but it also includes CSAs and orchards to provide you with even more options. Every listing in the Eat Well Guide offers sustainable, organic, humanely raised food so you know whatever you\u2019re getting is good and good for you.<\/p>\n<ul>\n<li>\n<h3><a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception (domain)\" class=\"follow\" class=\"follow\" class=\"follow\" href=\"http:\/\/www.buylocalfood.org\/\">Community Involved in Sustaining Agriculture (CISA)<\/a><\/h3>\n<\/li>\n<\/ul>\n<p>The database on the CISA website doesn\u2019t just allow you to search for local farms; it allows you to search by product so if you\u2019re craving fresh red peppers, you don\u2019t have to travel to several farms before you find them. Instead, you can search for farms that grow exactly what you want. The site also has a coordinator for wholesale buyers such as restaurants and stores so that they can gain access to the best local food. This site is a great resource, but is limited to farms and events in southern New England.<\/p>\n<ul>\n<li>\n<h3><a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"http:\/\/www.findaspring.com\/\">Findaspring.com<\/a><\/h3>\n<\/li>\n<\/ul>\n<p>If you don\u2019t just want to be Bulletproof with your food, but also with your water, check out Findaspring.com. This site is a community-maintained database of natural springs so that you can drink from the cleanest, healthiest water around.<\/p>\n<ul>\n<li>\n<h3><a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"http:\/\/www.grasslandbeef.com\">USWellness<\/a><\/h3>\n<\/li>\n<\/ul>\n<p>If you want pasture-raised, grass-fed meat, USWellness is the place to go. They\u2019ve even done lab tests on their meat that has shown, time and again, that their meat has more omega-3s, vitamins, CLAs, and other nutrients than grain-fed meat does. They offer beef, lamb, bison, and goat, grass-fed dairy, free-range poultry, and other Bulletproof treats \u2013 like grass-fed beef bone broth.<\/p>\n<ul>\n<li>\n<h3><a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"http:\/\/www.heritagefoodsusa.com\">Heritage Foods USA<\/a><\/h3>\n<\/li>\n<\/ul>\n<p>The turkeys you buy at the grocery store today can\u2019t fly because they\u2019re too heavy. They\u2019re lucky if they can even walk properly with the oversized breasts they have been bred to grow. But originally, turkeys enjoyed active lives that included flying. Today you can only get these original turkeys \u2013 or Heritage turkeys \u2013 a few places, and Heritage Foods is one of them. Heritage Foods has also expanded to raise cows, pigs, sheep, goats, and other poultry naturally, the way the animals would live in the wild. They also slaughter their animals seasonally, believing that animals are better in certain seasons just as produce is, and you can ship any of their meat straight to your house.<\/p>\n<h2>What Does It Mean To Eat Bulletproof?<\/h2>\n<p>If you are new to Bulletproof and you aren&#8217;t sure what this shopping list is based on, download the <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/the-complete-illustrated-one-page-bulletproof-diet\/\">Bulletproof Diet Roadmap pdf<\/a> and pick up a copy of <a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception (domain)\" class=\"follow\" href=\"http:\/\/www.amazon.com\/The-Bulletproof-Diet-Reclaim-Upgrade\/dp\/162336518X\/bulletpexecut-20\">The Bulletproof Diet<\/a> book to learn more.<\/p>\n<ul>\n<li>Read the <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/bulletproof-for-beginners\/\">14 steps to eating Bulletproof here<\/a>.<\/li>\n<li>Read all the articles on going <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/bulletproof-for-beginners\/\">Bulletproof for Beginners<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Want to reap all the benefits of the Bulletproof Diet? It\u2019s about more than just eating the foods on the green end of the spectrum; it\u2019s about eating the highest quality versions of those foods, which sometimes can be hard to find. Ideally, the foods you eat will be local, organic, grass-fed, and raw, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31576],"tags":[16],"class_list":["post-5418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulletproof-diet","tag-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bulletproof Shopping Guide and Checklist<\/title>\n<meta name=\"description\" content=\"Use the Bulletproof shopping guide to the highest quality Bulletproof food in your area to save time and money &amp; eat better. 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His journey began with a transformative cup of yak-butter tea in Tibet, inspiring the creation of the Bulletproof Coffee recipe\u2014a blend of high-quality coffee, grass-fed butter and MCT oil. Asprey's innovations led to the Bulletproof Diet, making him a four-time New York Times bestselling author and host of the Webby award-winning podcast Bulletproof Radio. He has continued to work with various biohacking startups. Asprey has appeared on the Today Show, Fox News, and Dr. Oz. He remains dedicated to optimizing human performance through innovative health strategies, founding a personal transformation program and investing in emerging health technologies.","sameAs":["https:\/\/www.facebook.com\/bulletproofexecutive\/","https:\/\/x.com\/bulletproofexec"],"url":"https:\/\/www.bulletproof.com\/author\/daveasprey\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/5418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/comments?post=5418"}],"version-history":[{"count":3,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/5418\/revisions"}],"predecessor-version":[{"id":900067037,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/5418\/revisions\/900067037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media\/5419"}],"wp:attachment":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media?parent=5418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/categories?post=5418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/tags?post=5418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}