{"id":446,"date":"2022-03-31T09:30:06","date_gmt":"2022-03-31T16:30:06","guid":{"rendered":"http:\/\/www.bulletproofexec.com\/?p=446"},"modified":"2026-03-27T14:07:56","modified_gmt":"2026-03-27T21:07:56","slug":"bulletproof-coffee-recipe","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/","title":{"rendered":"Bulletproof\u2122 Coffee Recipe"},"content":{"rendered":"<div class=\"tldr\"><\/p>\n<ul>\n<li>Bulletproof Coffee, aka butter coffee or keto coffee, is a blend of <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/collections\/coffee\">high-quality coffee<\/a>, <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/collections\/mct-oil\">MCT oil<\/a>, and <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\">grass-fed ghee<\/a> (or butter) that offers sustained energy, increased satiety and cognitive function support.<\/li>\n<li>Incorporating fats into coffee through Bulletproof Coffee can provide benefits such as increased fullness, weight management support, and cognitive function enhancement.<\/li>\n<li>Overall wellness requires a holistic approach involving whole foods and regular physical activity and Bulletproof Coffee can be a valuable addition to a balanced diet. Get the full recipe below.<\/li>\n<\/ul>\n<p><\/div>\n<p>Bulletproof coffee is a delicious blend of coffee and quality fats that helps sustain you all day. By combining traditional wisdom with cutting-edge nutritional philosophy, Bulletproof Coffee taps into our desire to live well every day.<\/p>\n<p>An entrepreneur and health advocate, <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/author\/daveasprey\/\">Dave Asprey<\/a>, created the Bulletproof Coffee recipe. His inspiration came from a transformative experience with yak butter tea in Tibet. His experience led him to develop Bulletproof Coffee, which combines <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/collections\/coffee\">high-quality coffee<\/a> with butter and <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/brain-octane-oil-32-oz\">MCT oil<\/a>.<\/p>\n<p>Are you searching for a delicious <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/coffee\/\">coffee<\/a> drink that complements your healthy lifestyle? Discover the better-for-you benefits of Bulletproof Coffee. This satisfying beverage is a favorite among various dietary devotees including paleo and ketogenic diets. But what exactly is Bulletproof Coffee? And why should you consider making it a part of your daily routine?<\/p>\n<p>Bulletproof Coffee offers more than a caffeine boost. Unlike traditional morning pick-me-ups and energy drinks, the combination of ingredients in Bulletproof Coffee provides sustained energy throughout the day without the dreaded energy crashes. The combination of the rich flavors of coffee with high-quality fats helps increase satiety and helps support your focus. Some choose to replace their breakfast with Bulletproof Coffee while others enjoy adding a satisfying cup of coffee any time of day for their well-being.<\/p>\n<p>Do you want to know more about the original butter coffee recipe? You&#8217;re in the right place! In this blog, we&#8217;ll delve into everything you need to know about this delightful drink. From its simple preparation to its potential benefits for your body and mind, we&#8217;ve got you covered.<\/p>\n<p>[toc]<\/p>\n<h2>What is Bulletproof Coffee?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900107748 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2022\/03\/bulletproof-brain-octane-oil-original-coffee-enhanced-creamer-product-lifestyle.jpg\" alt=\"Bulletproof Original Ground Coffee bag, bottle of Brain Octane C8 MCT oil, tub of Original Enhanced Creamer and mug of coffee on kitchen counter with scoop of coffee grounds.\" width=\"1504\" height=\"802\" \/><\/p>\n<p>Bulletproof Coffee is a delectable blend of <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/collections\/coffee\">high-quality coffee<\/a> and carefully selected fats. The ingredients work together to offer a unique beverage experience. This enticing combination goes beyond a regular cup of coffee. It provides the synergistic benefits of sustained energy,<sup><a href=\"#ref-1\">[1]<\/a><\/sup> increased satiety, metabolism support<sup><a href=\"#ref-2\">[2]<\/a><\/sup> and support to cognitive function.\u2020<\/p>\n<p>In the upcoming sections, we will delve deeper into the art of making the original Bulletproof Coffee recipe at home. We will also explore how Bulletproof Coffee can fit into your daily life and enhance your overall sense of well-being.<\/p>\n<h2>How to make Bulletproof Coffee<\/h2>\n<p>This is more than putting butter in coffee, but making Bulletproof Coffee at home is easy with our simple recipe. Or, if you&#8217;re a visual learner, check out our instructional video on how to make the delicious Bulletproof Coffee recipe at home. Get ready to elevate your coffee experience with our flagship recipe.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/KohDFGZ82WQ?si=ZJjkqC_BismB6aPD\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9000446\" class=\"wprm-recipe-container\" data-recipe-id=\"9000446\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bulletproof\">\r\n        <div class=\"rcard\">\r\n\t\t\t\t\t<a class=\"prnt\" href=\"?print\" rel=\"nofollow\">Print Recipe <img loading=\"lazy\" decoding=\"async\" class=\"nopin\" src=\"\/a\/print.svg\" alt=\"Print Recipe Icon\" width=\"24\" height=\"24\"><\/a>\r\n\t\t\t\t\t<div class=\"head\">\r\n\t\t\t\t\t<div class=\"intro\">\r\n\t\t\t\t\t\t<h2>Bulletproof Coffee Recipe<\/h2>\r\n\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ready to make our signature Bulletproof Coffee recipe? Learn how to mix up a cup of high-quality keto coffee that supports your brain and body throughout the day.<\/span><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"img\" style=\"background-image:url(https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/09\/bulletproof-og-coffee-and-boo-600x400.jpg);\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"content\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"nopin prnt\" src=\"\/a\/bulletproof-logo-lg.svg\" width=\"140\" height=\"78\" alt=\"bulletproof logo\">\r\n\t\t\t\t\t\t<p class=\"rec-url\">https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/<\/p><div class=\"share\" role=\"region\" aria-label=\"social sharing buttons\">\r\n          <a class=\"fb ico\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/\" target=\"_blank\"><\/a>\r\n          <a class=\"tw ico\" href=\"http:\/\/twitter.com\/share?url=https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/&text=Bulletproof\u2122 Coffee Recipe\" target=\"_blank\"><\/a>\r\n          <a class=\"li ico\" href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/\" target=\"_blank\"><\/a>\r\n          <a class=\"pi ico\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/&media=https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/09\/bulletproof-og-coffee-and-boo-752x501.jpg\"><\/a>\r\n        <\/div><div class=\"rm-meta-container\"><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container- wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container- wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text- wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container- wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text- wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container- wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text- wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Beverages, Breakfasts<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-diet-label\">Diet<\/span><span class=\"wprm-recipe-diet wprm-block-text-normal\">Grain-Free, Keto, Paleo, Whole30<\/span><\/div><\/div><\/div><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9000446 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"9000446\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">cup<\/span><\/span><\/div><\/div><\/div><\/div><div id=\"recipe-9000446-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9000446-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9000446\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.bulletproof.com\/collections\/coffee\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Bulletproof coffee<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(brewed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.bulletproof.com\/products\/brain-octane-oil-16-oz\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Brain Octane C8 MCT Oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Grass-Fed Ghee<\/a><\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-textarea wprm-recipe-custom-field-key-ms_ingredients_footer wprm-block-text-normal\"><span style=\"display: block;\"><strong>Bulletproof tip<\/strong>: If you\u2019re new to MCT oil, start with 1 tsp. and build up to the full serving size over several days. You can also adjust the amount of butter (or Ghee) to find what works for you.<\/span><\/div><div id=\"recipe-9000446-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9000446-instructions-container wprm-block-text-normal\" data-recipe=\"9000446\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9000446-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans.<\/span><\/div><\/li><li id=\"wprm-recipe-9000446-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add coffee, Brain Octane C8 MCT oil and ghee to a blender. <\/span><\/div><\/li><li id=\"wprm-recipe-9000446-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Blend 20-30 seconds until it looks like a creamy latte. Enjoy! <\/span><\/div><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-textarea wprm-recipe-custom-field-key-ms_instructions_footer wprm-block-text-normal\"><span style=\"display: block;\"><strong>Bulletproof tip<\/strong>: If you do not own a blender, add all the contents to a large mug and use a milk frother until the concoction is mixed and creamy.<\/span><\/div><div id=\"recipe-video\"><\/div><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutritional Information<\/h3><ul><li>Servings: 1 cup<\/li><li>Calories: 250<\/li><li>Fat: 27 g<\/li><\/ul><style>.wprm-recipe-keyword-container { display: none; } .wprm-recipe-container .wprm-recipe-template-poster { max-width: 100%; } .wprm-recipe-image img { opacity: .25; } .wprm-recipe-video iframe { max-width: 100%; } .wprm-recipe-summary {font-size: 1.4rem; line-height: 1.4;} .wprm-recipe-notes { font-size: 1.8em; line-height: 1.7em; } .wprm-spacer { padding: 10px; } .rm-meta-container { border-top: 1px dotted #f1ece7; padding-top: 11px; } .rm-meta { font-size: 1.6rem; line-height: 1.6em; margin-bottom: 11px; padding-bottom: 10px; border-bottom: 1px dotted #f1ece7; } .wprm-recipe-meta-container { display: flex; }  .wprm-recipe-block-container { margin-right: 18px; } .wprm-recipe-details-label { font-weight: 700; padding-right: 5px; } .wprm-recipe-details-h, .wprm-recipe-details-m { margin-right: -4px; } .wprm-recipe-time { display: inline-block; } .wprm-recipe-time span { display: inline-block; } .rcard .share { position: static; margin-bottom: 20px; } .rcard .share a { position: static; display: inline-block; } .wprm-recipe-ingredient-comma { margin-left: -4px; } .wprm-recipe-ingredients-container .wprm-recipe-ingredient-notes-faded { opacity: 1; } @media only screen and (max-width: 768px) { .wprm-recipe-meta-container { display: block; }}<\/style>\r\n\t\t\t\t\t<\/div>\r\n        <\/div>\r\n      <\/div><\/div><\/p>\n<h3>Alternative Recipes to Bulletproof Coffee<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900075248 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/10\/girl-sitting-couch-original-coffee-recipe-752.jpg\" alt=\"girl sits on couch in a yellow matching set drinking a mug of coffee\" width=\"752\" height=\"401\" \/><\/p>\n<p><strong>Bulletproof tip: <\/strong>If you follow a plant-based diet, yes, you can still enjoy the benefits of quality fats in your coffee cup. Try our <a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/vegan-bulletproof-coffee\/\">Vegan Bulletproof Coffee recipe<\/a>, which also contains <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/ingredients\/prebiotics\/\">gut-supporting prebiotics<\/a>.<\/p>\n<ul>\n<li><strong>Decaf Bulletproof Coffee: <\/strong>It\u2019s easy to swap in decaf coffee so you can enjoy this beverage day and night. Remember to look for a <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/decaf-coffee-the-original-ground-12oz\">decaf coffee<\/a> that is Swiss Water processed to avoid any added chemicals.<\/li>\n<li><strong><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/vegan-bulletproof-coffee\/\">Vegan Bulletproof Coffee<\/a>: <\/strong>For our plant-based friends, we suggest swapping out grass-fed ghee for our <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/innerfuel\">InnerFuel Prebiotic<\/a> so you can get an amazing tasting beverage with similar gut-supporting benefits.<\/li>\n<li><strong><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/how-to-make-the-perfect-bulletproof-matcha-latte\/\">Bulletproof Matcha Latte<\/a>: <\/strong>If you prefer tea over coffee, check out our recipe for making matcha Bulletproof. Matcha is an antioxidant-rich tea powder that adds a delicious earthy taste.<\/li>\n<li><strong><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/keto-hot-chocolate\/\">Keto Hot Chocolate<\/a>: <\/strong>If you\u2019re craving caffeine in chocolate form, our recipe for keto-friendly hot chocolate with coconut milk is the perfect wintertime alternative to butter coffee. Hit your macros and that sweet spot!<\/li>\n<li><strong><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/prebiotic-bulletproof-coffee-collagen-protein\/\">Prebiotic Bulletproof Coffee with Collagen Protein<\/a>: <\/strong>Make your daily coffee work harder for you. Start your day with Bulletproof coffee&#8217;s benefits while supporting good gut bacteria and healthy skin.\u2020<\/li>\n<li><strong><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/rooibos-tea-latte-recipe-2b2g3c\/\">Bulletproof Rooibos Tea Latte<\/a>: <\/strong>If your go-to caf\u00e9 order is more London Fog than Latte, this recipe is for you. Rooibos tea provides a healthy caffeine-free base with a naturally sweet vanilla flavor.<\/li>\n<li><strong><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-turmeric-latte\/\">Bulletproof Turmeric Latte<\/a>: <\/strong>Want to be Bulletproof in the evening? We recommend this antioxidant-rich turmeric latte for its soothing properties leading up to bedtime.<\/li>\n<\/ul>\n<h3>What makes Bulletproof Coffee stand out among other coffee drinks?<\/h3>\n<p>The key ingredients in this keto coffee drink are <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/pages\/mct-oil\">MCT oil<\/a> and <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\">Grass-Fed Ghee<\/a> (or butter). We specifically chose these high-quality fats for their harmonious flavors and potential benefits. We especially enjoy using <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/brain-octane-oil-32-oz\">Brain Octane C8 MCT Oil<\/a> in our recipe. It is a concentrated form of medium-chain triglycerides, derived from coconut oil. MCT oil can offer a readily available source of energy for your body and brain. Grass-Fed Ghee or butter adds a rich, creamy texture and contributes to the taste profile of the drink. Ghee is rich in vitamin A, omega-3 fatty acids, and conjugated linoleic acid.<\/p>\n<div id=\"bulletproof-coffee-ingredients\" class=\"nosto_element\"><\/div>\n<h2>Is Bulletproof Coffee Good for You?<\/h2>\n<p>As we examine the potential health benefits of Bulletproof Coffee, our goal is always to present a balanced science-backed perspective. Incorporating Bulletproof Coffee into your diet can be a part of a well-rounded lifestyle that may offer certain benefits.<\/p>\n<h3>Why incorporate fats into your coffee?<\/h3>\n<p>Fats play a vital role in a balanced diet. They deliver essential nutrients to aid in the absorption of fat-soluble vitamins. When combined with coffee, quality fats can help promote a feeling of satiety and sustained energy throughout the day.\u2020<\/p>\n<p>Bulletproof Coffee can be a healthy addition to many diets and ways of eating, not only <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/healthy-eating\/low-carb-beginners-guide\/\">low-carb<\/a> and <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/keto\/keto-diet-beginners-guide\/\">keto diets<\/a>. Combining the energizing effects of coffee with quality fats can help anyone feel more alert, focused and satisfied without the caffeine jitters or crashes we normally feel from coffee.<\/p>\n<p>The journey of Bulletproof Coffee began when enthusiasts sought a way to elevate their coffee experience to new heights. Dave Asprey, a pioneer in the field of biohacking and wellness, popularized the Bulletproof Coffee recipe. The focus was not only on taste but also on the quality and sourcing of the coffee beans. Recognizing the importance of using quality ingredients, Bulletproof Coffee prioritizes the selection and testing of high-quality beans, ensuring a pure and flavorful cup of coffee.<\/p>\n<p>This unique blend has captivated coffee and nutrition lovers alike. More people than ever are exploring the benefits of incorporating healthy fats into their daily routine.<\/p>\n<h3>Bulletproof Coffee Benefits<\/h3>\n<p>Let&#8217;s start by examining the three high-quality ingredients that make up Bulletproof Coffee: coffee, MCT oil and ghee. Each ingredient brings its own unique qualities. When combined, they create a delicious concoction that&#8217;s greater than the sum of its parts.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900107608 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2022\/04\/bulletproof-coffee-family-lineup-in-kitchen.jpg\" alt=\"Bulletproof ground coffee roasts sitting on kitchen countertop\" width=\"1504\" height=\"802\" \/><\/p>\n<h4><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/collections\/coffee\">Bulletproof Coffee Beans<\/a><\/h4>\n<p>Coffee, when consumed in moderation, has been associated with various health benefits. It contains antioxidants which may help promote overall health. It can also provide a temporary boost in alertness and focus, thanks to its caffeine content.\u2020<\/p>\n<p>Not all coffee is created equal. Small amounts of mold can grow on coffee beans when stored improperly. Along with mold, we test each batch for heavy metals which can be found in conventional coffee.<\/p>\n<h4><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/brain-octane-oil-32-oz\">Brain Octane C8 MCT Oil<\/a><\/h4>\n<p>MCT oil, derived from coconut oil, contains medium-chain triglycerides that can rapidly metabolize in the body.<sup><a href=\"#ref-3\">[3]<\/a><\/sup> This provides you with a quick and accessible source of energy. MCT oil has been shown to increase feelings of fullness, support weight management and support cognitive function.<\/p>\n<p>C8 MCT oil turns into ketones in your body within minutes. Ketones quickly cross the blood-brain barrier making them a fuel source for brain cells, giving you sustained energy.\u2020<\/p>\n<h4><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\">Grass-Fed Ghee<\/a><\/h4>\n<p>Ghee, or clarified butter, contains essential nutrients that can support your wellbeing.<sup><a href=\"#ref-4\">[4]<\/a><\/sup> Vitamin A found in ghee is a fat-soluble nutrient that can support skin and eye health. In addition to vitamin A, ghee contains small amounts of other fat-soluble nutrients like vitamins D, E, and K2.<\/p>\n<p>Grass-fed ghee also contains butyric acid as well as conjugated linoleic acid (CLA). While butyric acid plays an important role in our gut health,<sup><a href=\"#ref-5\">[5]<\/a><\/sup> CLA has been extensively studied for its ability to support weight management.<sup><a href=\"#ref-6\">[6]<\/a><\/sup> The benefits of CLA in ghee are a direct result of the grass-fed diet of the cows it comes from.<\/p>\n<p>Lastly, grass-fed ghee contains omega-3 fatty acids, polyunsaturated fats that our bodies cannot produce and that provide overall wellness support. Studies have shown promising evidence that omega- 3 fatty acids may provide support to the brain<sup><a href=\"#ref-7\">[7]<\/a><\/sup> and body.<sup><a href=\"#ref-8\">[8]<\/a><\/sup><\/p>\n<h2>How to Add Bulletproof Coffee to Your Daily Routine<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900107751 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2022\/03\/bulletproof-original-coffee-innerfuel-prebiotic-collagen-peptides-with-mug.jpg\" alt=\"Bulletproof Original Ground Coffee bag, tub of Innerfuel Prebiotic, tub of Unflavored Collagen Peptides sitting next to coffee mug on counter with scoop of collagen powder.\" width=\"1504\" height=\"802\" \/><\/p>\n<p>Not sure where to start? The best way to figure out if Bulletproof Coffee works for you is to consistently incorporate it into your daily routine. Below we\u2019re breaking down how to get started and top tips to keep in mind as you get your new routine going support your energy and performance:\u2020<\/p>\n<ul>\n<li><strong>Gather Your Ingredients:<\/strong> Check out the ingredient list in our recipe above. You will need high-quality <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/coffee-the-original-whole-bean-12oz\">coffee beans<\/a>, <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\">grass-fed ghee or butter and <\/a><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/brain-octane-oil-32-oz\">MCT oil<\/a><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\">. You can save money by purchasing a <\/a><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/bulletproof-coffee-ghee-kit\">Bulletproof Coffee Starter Kit<\/a><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\">.<\/a><\/li>\n<li><strong>Make Your First Bulletproof Coffee:<\/strong> Follow our recipe above. For simplicity\u2019s sake, stick to your preferred coffee brewing method and aim for a strong, flavorful brew. Don\u2019t forget to blend your fats in for 20-30 seconds for a frothy result.<\/li>\n<li><strong>Start Small:<\/strong> If this is your first cup of Bulletproof Coffee, start with a smaller serving of MCT oil and ghee on day one and gradually increase as your body adjusts to the added fats.<\/li>\n<li><strong>Timing is Everything:<\/strong> Many people love replacing breakfast with Bulletproof Coffee to support energy first thing in the morning, but this beverage can also be enjoyed alongside a healthy breakfast or as an afternoon pick-me-up.<\/li>\n<li><strong>Listen to Your Body:<\/strong> Make a mental note (or write down a note-to-self) how your body responds so you can track how you feel as you make Bulletproof Coffee part of your daily routine. Adjust ingredient amounts and timing according to your preferences.<\/li>\n<li><strong>Hydrate:<\/strong> Don\u2019t forget to drink plenty of water throughout the day whenever you consume caffeinated beverages such as coffee, tea, or energy drinks. The caffeine content in these beverages can contribute to increased water loss.<\/li>\n<li><strong>Eat Real Food:<\/strong> Eat when you\u2019re hungry! Thanks to its ketone-boosting benefits, the medium chain triglyceride oil found in Bulletproof Coffee is satiating.<sup><a href=\"#ref-9\">[9]<\/a><\/sup> Pay attention to how satiated you feel to gauge when you may need more energy and food.<\/li>\n<\/ul>\n<p>When you feel sharp and experience less of an afternoon crash, you\u2019ll be thrilled you traded up your latte for Bulletproof Coffee.<\/p>\n<div id=\"coffee-quiz\" class=\"nosto_element\"><\/div>\n<h2>Other Ways to Enjoy Bulletproof Coffee<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900107604 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2022\/04\/collagen-peptides-with-coffee-from-french-press.jpg\" alt=\"Bulletproof coffee next to Bulletproof Collagen Peptides in a kitchen setting.\" width=\"1504\" height=\"802\" \/><\/p>\n<p>We are constantly evolving to meet the needs of our diverse community. While the classic Bulletproof Coffee recipe is loved by many of our fans and followers, we understand it may not be the most convenient option for everyone. Explore our latest innovations and find the perfect fit for your coffee routine:<\/p>\n<ul>\n<li><strong>Try a Creamer: <\/strong>Power up your day with the convenience of <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/enhanced-creamer-original-14-8-oz\">Bulletproof Original Creamer<\/a>. Simply scoop and stir for a creamy coffee experience, packed with quality fats from grass-fed butter and MCT oil.<\/li>\n<li><strong>Bulletproof On-The-Go: <\/strong>For a faster and hassle-free Bulletproof Coffee, try our <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/instamix\">keto coffee creamer packets<\/a>. Just tear open a packet, pour it into your coffee, and enjoy the benefits on-the-go.<\/li>\n<li><strong>Protein Coffee: <\/strong>Want to give your coffee a boost of collagen protein? We have you covered with our <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/collections\/collagen-protein\">collagen peptide powders<\/a>. Choose from Unflavored Collagen Peptides for pure collagen protein, <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/vanilla-collagen-protein-net-wt-17-6-oz\">Vanilla Collagen Peptides<\/a> for a touch of sweetness, or <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/chocolate-collagen-protein-net-wt-17-6-oz\">Chocolate Collagen Peptides<\/a> for a keto-friendly mocha experience.<\/li>\n<\/ul>\n<p><strong>Related:\u00a0<a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/dietary-supplements\/the-definitive-guide-to-mcts\/\">What is MCT Oil? The Ultimate Guide to MCT Oil Supplements<\/a><\/strong><\/p>\n<div id=\"Bulletproof-Brain-Octane-Oil-Products\" class=\"nosto_element\"><\/div>\n<h2>Additional Bulletproof Coffee Recipes and Resources<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900107369 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/07\/woman-dumping-collagen-in-coffee.jpg\" alt=\"collagen and coffee\" width=\"1500\" height=\"800\" \/><\/p>\n<p>Looking for more coffee content to quench your thirst for knowledge? We&#8217;ve got you covered! Explore our curated list of blogs that cover a wide range of topics, from the best keto coffee recipes to the health benefits of Bulletproof Coffee, and so much more. Dive into these informative reads and get ready to enhance your coffee experience!<\/p>\n<ul>\n<li><strong><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/is-bulletproof-coffee-good-for-you\/\">Is Bulletproof Coffee Good for You?<\/a>:<\/strong> Learn more about Brain Octane Oil and how this healthy fat can support your keto diet (and ensure you hit your fat macros). Plus! Discover new and exciting ingredients to blend into your morning mug.<\/li>\n<li><strong><a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/keto-coffee-recipes-1c2b2g3c\/\">More Keto Coffee Recipes<\/a>:<\/strong> Want endless inspiration to keep you low carb and thriving? From iced to spicy, mocha and more, these delicious keto coffee recipes will never leave you bored.<\/li>\n<li><strong><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/best-bulletproof-coffee-blender\/\">Best Blenders for Hot Liquids<\/a>:<\/strong> Crafting a successful serving of Bulletproof Coffee begins with the right tools. Find out what to look for in a butter coffee-backed blender. We love Vitamix, Cuisinart and Ninja, just to name a few.<\/li>\n<li><strong><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/keto\/keto-coffee-creamer\/\">How to Choose a Keto Coffee Creamer<\/a>:<\/strong> Mainstream coffee creamers aren\u2019t always what they\u2019re chalked up to be. They can contain artificial sweeteners and low-quality fats\u2014two ingredients that will do your body no favors. Learn all about how to select a clean, keto-friendly creamer to support your wellness goals.<\/li>\n<li><strong><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/coffee-bean-guide\/\">Coffee Bean Guide<\/a>:<\/strong> It\u2019s time to channel your inner barista! Learn how to choose delicious tasting coffee beans that are healthy for your body. In this article, we go over where coffee beans are grown and how that impacts their taste. We also cover different roasts and other coffee considerations.<\/li>\n<li><strong><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/coffee\/how-to-grind-coffee-beans\/\">How to Grind Coffee Beans<\/a>:<\/strong> Want to learn a basic life skill that will make every cup of coffee you drink taste better? We go over different grinds and how to achieve them so you can achieve the best brew for you.<\/li>\n<\/ul>\n<h3>Things to Consider<\/h3>\n<p>While Bulletproof Coffee can be a delicious addition to a well-balanced diet, it&#8217;s important to recognize that it may not be suitable for everyone. The addition of fats may not be ideal for individuals with specific health concerns, such as high cholesterol. If this is a concern for you, it is best to consult with a healthcare professional or registered dietitian before adding it into your routine.<\/p>\n<p>Bulletproof Coffee is a quality addition to a well-balanced diet. Replacing (or adding to) your breakfast with a cup of butter coffee can support energy levels and keep you satisfied throughout the morning. While Bulletproof Coffee may offer potential benefits, it&#8217;s not a magic solution on its own. Remember, achieving your wellness goals requires a holistic approach. Fill your plate with whole foods and move your body regularly for a well-rounded approach to your well-being.<\/p>\n<p><strong>Related: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/coffee\/bulletproof-clean-coffee-process\/\">Inside Bulletproof: How Our Clean Coffee is Made<\/a><\/strong><\/p>\n<p><script async src='\/\/asset.fwcdn3.com\/js\/storyblock.js'><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The recipe that literally made us famous, Bulletproof Coffee is not your average latte. Created by Bulletproof founder Dave Asprey, It\u2019s an energizing, keto-friendly coffee drink that has helped everyone from driven CEOs to professional athletes to busy parents GET. MORE. DONE.<\/p>\n","protected":false},"author":104,"featured_media":900107744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31592,33049],"tags":[32649,12950,74,581,25374,31636,12333],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulletproof-diet-recipes","category-coffee-articles","tag-beverage","tag-brain-octane-oil","tag-breakfast","tag-bulletproof-coffee","tag-coffee","tag-grass-fed-ghee","tag-keto","reviewer-theresa-greenwell","meal-type-beverages","meal-type-breakfasts","diet-type-grain-free","diet-type-keto","diet-type-paleo","diet-type-whole30","bulletproof-product-brain-octane-oil","bulletproof-product-coffee-beans","bulletproof-product-grass-fed-ghee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Original Bulletproof Coffee Recipe: How to Make for Keto<\/title>\n<meta name=\"description\" content=\"Make Bulletproof Coffee with coffee, MCT oil, and grass-fed ghee. Step-by-step recipe, keto-friendly tips, and recommendations for a creamy cup.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulletproof\u2122 Coffee Recipe\" \/>\n<meta property=\"og:description\" content=\"Make Bulletproof Coffee with coffee, MCT oil, and grass-fed ghee. 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