{"id":42841,"date":"2022-02-08T12:05:37","date_gmt":"2022-02-08T20:05:37","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=42841"},"modified":"2025-03-03T07:39:28","modified_gmt":"2025-03-03T15:39:28","slug":"supplements-for-stress","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/","title":{"rendered":"Top Supplements for Stress"},"content":{"rendered":"<div class=\"tldr\"><\/p>\n<ul>\n<li>Acute and long-term stress can lead to headaches, irritability, high blood pressure and fatigue.<\/li>\n<li>There are many supplements and vitamins that offer stress relief, such as ashwagandha, rhodiola, L-tyrosine, L-theanine and magnesium citrate.<\/li>\n<li>Learn more about the stress-curbing benefits of various supplements, along with science-backed ways Bulletproof can offer support.<\/li>\n<\/ul>\n<p><\/div>\n<p>In addition to <a data-parsed=\"internal\" title=\"sleep\" href=\"https:\/\/www.bulletproof.com\/sleep\">quality sleep<\/a>, fueling up with nutritious foods and exercising, there\u2019s another tool in the self-care toolbox that can help fight daily stress: supplements. They provide an extra dose of calm by filling in any nutritional gaps left behind from our diets.<\/p>\n<p>From familiar ones like <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/ingredients\/vitamin-c\/\">vitamin C<\/a> and <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/ingredients\/melatonin\/\">melatonin<\/a> to a few lesser-known ones, here are the supplements you can turn to for support.<\/p>\n<p>Supplements shouldn\u2019t be used as a substitute for other stress-relieving tools and behaviors, such as exercise, a nutritious diet and prescribed medication. Supplements work best when they are combined with other stress management tools.<\/p>\n<p>[toc]<\/p>\n<h2>ASHWAGANDHA<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13629 size-thumbnail\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2017\/12\/TK-Health-Benefits-of-Ashwagandha_1_NEW-264x180.jpg\" alt=\"Ashwagandha supplement for stress\" width=\"264\" height=\"180\" \/><\/p>\n<p><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/ingredients\/ashwagandha\/\">Ashwagandha<\/a> is an adaptogenic herb native to northern Africa and India. <a data-parsed=\"internal\" title=\"what are adaptogens\" href=\"https:\/\/www.bulletproof.com\/supplements\/what-are-adaptogens\/\">Adaptogens<\/a> are natural substances that help your body and brain adapt to stress. It has reddish orange fruits and roots that have been used in Ayurveda for thousands of years. This adaptogen may help balance the relationship between your hypothalamus, pituitary and adrenal glands, also called the HPA axis.<sup><a href=\"#ref-1\">[1]<\/a><\/sup><\/p>\n<h2>MELATONIN<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900091724 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/06\/sleep-mode-752.png\" alt=\"a bottle of sleep mode vitamins sit on a desk near a desk and a glass of water\" width=\"752\" height=\"401\" \/><\/p>\n<p>Sleeping soundly at night plays a pivotal role in combating <a data-parsed=\"internal\" title=\"stress and sleep\" href=\"https:\/\/www.bulletproof.com\/sleep\/stress-and-sleep\/\">stress levels<\/a>. The most well-known sleep supplement found on most bedside tables is <a data-parsed=\"internal\" title=\"melatonin\" href=\"https:\/\/www.bulletproof.com\/sleep\/taking-melatonin-supplements-for-sleep\/\">melatonin<\/a>. Produced naturally by your brain, this hormone helps with the timing of your circadian rhythms.<sup><a href=\"#ref-2\">[2]<\/a><\/sup><\/p>\n<p>However, supplementing can be a great way to increase your melatonin levels. <a target=\"_blank\" data-parsed=\"shop\" title=\"Bulletproof Sleep Mode\" href=\"https:\/\/shop.bulletproof.com\/products\/sleep-mode-60-count\">Bulletproof Sleep Mode<\/a> contains both plant-based melatonin (300mcg per serving) and L-ornithine, an amino acid which may support better quality rest.<sup><a href=\"#ref-3\">[3]<\/a><\/sup><\/p>\n<p>&nbsp;<\/p>\n<h2>L-THEANINE<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42862 size-thumbnail\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/04\/L-theanine-264x180.jpg\" alt=\"Cup of tea next to pot\" width=\"264\" height=\"180\" \/><\/p>\n<p>If you\u2019ve ever felt relaxed after a cup of green tea, you can thank the calming effects of l-theanine. This compound is a natural component of tea leaves that encourages relaxation and mental focus. When l-theanine is combined with caffeine, it may increase mental recall and reduce mental fatigue.<sup><a href=\"#ref-4\">[4]<\/a><\/sup> Think of it as just another reason to enjoy a cup of green tea.<\/p>\n<p><strong>Related: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/superfoods\/what-are-the-benefits-of-green-tea\/\">Tea Time: What are the Benefits of Green Tea?<\/a><\/strong><\/p>\n<h2>MAGNESIUM CITRATE<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-900075164 size-full aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2022\/02\/bulletproof-magnesium-supplements.jpg\" alt=\"Hand holding Bulletproof Magnesium supplements next to bottle on blue counter top\" width=\"1504\" height=\"802\" \/><\/p>\n<p><a data-parsed=\"internal\" title=\"Magnesium\" href=\"https:\/\/www.bulletproof.com\/ingredients\/magnesium\/\">Magnesium<\/a> is a mineral involved in more than 300 bodily functions, including synthesizing proteins and supporting blood sugar levels already in the normal range and controlling neurons.<sup><a href=\"#ref-5\">[5]<\/a><\/sup> A specific type of magnesium, magnesium citrate, may help to promote the benefits of magnesium more effectively because of its high bioavailability.<sup><a href=\"#ref-6\">[6]<\/a><\/sup> It may also play a role in reducing the occurrences of headaches in people prone to headaches.<sup><a href=\"#ref-7\">[7]<\/a><\/sup><\/p>\n<p><a target=\"_blank\" data-parsed=\"shop\" title=\"Bulletproof Magnesium\" href=\"https:\/\/shop.bulletproof.com\/products\/magnesium-90-count\">Bulletproof Magnesium<\/a> provides 320mg of highly absorbable magnesium citrate per serving, and you can take all three capsules at one time or spread them throughout the day. Either way, this supplement may support a healthy nervous system, brain function and cellular health.\u2020<\/p>\n<p><strong>Related: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/vitamins-minerals\/best-magnesium-supplement\/\">How to Choose the Best Magnesium Supplement for Your Body<\/a><\/strong><\/p>\n<h2>B COMPLEX<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900070740 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/04\/vitamins-with-spilled-content-picture-id622291636.jpg\" alt=\"Vitamins spilling out of bottle\" width=\"1500\" height=\"800\" \/><\/p>\n<p>Unleash the power of teamwork with a B-complex vitamin. Taking B-complex means you\u2019ll be obtaining eight key vitamins, including <a data-parsed=\"internal\" title=\"vitamin B12\" href=\"https:\/\/www.bulletproof.com\/ingredients\/vitamin-b12\/\">vitamin B12<\/a>, biotin and thiamine.<\/p>\n<p>A meta-analysis on the effects of vitamin B supplementation showed that it may be beneficial for healthy populations when it comes to stress.<sup><a href=\"#ref-8\">[8]<\/a><\/sup><\/p>\n<p>It is possible to obtain B vitamins through eating foods like eggs, meat and dark green vegetables, but a supplement can help fill in any deficiencies.<\/p>\n<p><b>Related: <\/b><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/b12-deficiency\/\"><b>B12 Deficiency: Signs, Symptoms and Treatment<\/b><\/a><\/p>\n<div id=\"bulletproof-magnesium\" class=\"nosto_element\"><\/div>\n<h2>LEMON BALM<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900070743 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/04\/herbal-tea-with-melissa-in-a-cup-and-strainer-picture-id495055405.jpg\" alt=\"Herbal tea made with lemon balm\" width=\"1500\" height=\"800\" \/><\/p>\n<p>When life gives you lemons, try Melissa officinalis, better known as lemon balm. Research has found that calming lemon balm may assist our ability to handle stress.<\/p>\n<p>A double-blind, placebo-controlled experiment on 44 patients showed that a 700mg dose of lemon balm helped significantly reduce feelings of depression and anxiety.<sup><a href=\"#ref-9\">[9]<\/a><\/sup><\/p>\n<p>Ultimately, the results of the study suggest lemon balm has the potential to mitigate some effects of stress, though more research is needed.<\/p>\n<h2>RHODIOLA<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42865 size-thumbnail\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/04\/Rhodiola-264x180.jpg\" alt=\"Rhodiola plant\" width=\"264\" height=\"180\" \/><\/p>\n<p>Rhodiola is an herb that\u2019s been used to treat mood and fatigue for centuries. It grows at high altitudes or in the northern latitudes.<\/p>\n<p>Multiple studies have found that rhodiola has a long history of helping with stress, burnout and fatigue.<sup><a href=\"#ref-10\">[10]<\/a><\/sup> With more than 140 active compounds, rhodiola may offer intriguing mind-body balance benefits. Available in capsules or tablets, it can easily be fit into your supplement routine for combatting stress.<\/p>\n<p><strong>Related: <a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/eating-healthy\/turmeric-latte-recipe-2b\/\">Adaptogenic Turmeric Latte<\/a><\/strong><\/p>\n<h2>HOLY BASIL<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42866 size-thumbnail\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/04\/Holybasil-1-264x180.jpg\" alt=\"Holy basil next to tea\" width=\"264\" height=\"180\" \/><\/p>\n<p>Holy basil, also known as Tulsi, is another Ayurvedic herb with thousands of years of use behind it\u2014and science is starting to confirm its benefits. Studies have found that holy basil may help with minor, daily stress.<\/p>\n<p>A double-blind, placebo-controlled experiment on over 100 patients showed that 125mg of holy basil extract twice daily supported a healthy response to stress and better sleep.<sup><a href=\"#ref-11\">[11]<\/a><\/sup><\/p>\n<p>Also, participants reported no adverse effects over the eight-week study period, making this another low-risk supplement for stress to add to your regimen.<\/p>\n<h2>L-TYROSINE<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42859 size-thumbnail\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/04\/L-tyrosine-264x180.jpg\" alt=\"Looking through eyeglasses\" width=\"264\" height=\"180\" \/><\/p>\n<p>This supplement is a building block for major brain chemicals. <a data-parsed=\"internal\" title=\"L-tyrosine\" href=\"https:\/\/www.bulletproof.com\/supplements\/aminos-enzymes\/l-tyrosine-supplement-benefits-dosage\/\">L-tyrosine<\/a> is a precursor to some of the most important neurotransmitters in your brain, including dopamine, norepinephrine and adrenaline. You may choose to take l-tyrosine to support your mental performance while under stress.<sup><a href=\"#ref-12\">[12]<\/a><\/sup><\/p>\n<h2>GABA<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900070741 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/04\/tablets-concept-for-a-healthy-dietary-supplementation-dark-stone-picture-id1146024442.jpg\" alt=\"GABA tablets\" width=\"1500\" height=\"800\" \/><\/p>\n<p>Gamma-aminobutyric acid (GABA) is an amino acid that serves as the main inhibitory neurotransmitter in our brains.<sup><a href=\"#ref-13\">[13]<\/a><\/sup> Originally discovered in plants, there has been ample research conducted on its potential to help with stress and enhance sleep. A meta-analysis found evidence supporting GABA\u2019s benefits for relaxation, sleep and the stress response.<\/p>\n<h2>SAFFRON<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42867 size-thumbnail\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/04\/Saffron-264x180.jpg\" alt=\"Saffron strands\" width=\"264\" height=\"180\" \/><\/p>\n<p>Saffron is much more than a spice that enhances food with its vibrant color and rich flavor. It\u2019s also been clinically proven to support your mood.<sup><a href=\"#ref-14\">[14]<\/a><\/sup><\/p>\n<p>This ancient spice comes from the stamen of the crocus flower and has been added to dishes for thousands of years. To get it naturally, integrate saffron into your meals. Try this paleo <a target=\"_blank\" data-parsed=\"internal, recipes exception\" title=\"Poached Cod in Tomato Broth recipe\" href=\"https:\/\/www.bulletproof.com\/recipes\/eating-healthy\/poached-cod-recipe-paleo\/\">Poached Cod in Tomato Broth recipe<\/a>. It\u2019s packed with healthy macros and is seasoned to perfection with nutrient-rich herbs, including saffron. Be sure to wear an apron because this reddish spice leaves permanent stains.<\/p>\n<p><a target=\"_blank\" data-parsed=\"shop\" title=\"Bulletproof Zen Mode\" href=\"https:\/\/shop.bulletproof.com\/products\/zen-mode-45-count\">Bulletproof Zen Mode<\/a> contains saffron, plus other calm-inducing ingredients on this list. You can take three capsules at the same time every day, or time it around big presentations, social events or stressful projects.\u2020<\/p>\n<h2>VALERIAN ROOT<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900070744 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/04\/dried-valerian-roots-in-wooden-spoon-on-sackcloth-background-in-picture-id1017030554.jpg\" alt=\"Dried valerian roots in wooden spoon\" width=\"1500\" height=\"800\" \/><\/p>\n<p>Seeking better quality sleep and a less-stressed mind? Adding valerian root to your supplement routine may be the answer. A popular herbal supplement that\u2019s been used for centuries, it\u2019s often consumed via teas, tinctures or capsules.<\/p>\n<p>Results from an in vitro study suggest valerian root extract may cause GABA to be released from brain nerve endings.<sup><a href=\"#ref-15\">[15]<\/a><\/sup> Plus, a meta-analysis of 60 studies determined evidence suggests that supplementing with this perennial plant may support sleep quality.<sup><a href=\"#ref-16\">[16]<\/a><\/sup><\/p>\n<div id=\"blog-stress-gumm\" class=\"nosto_element\"><\/div>\n<h2>OMEGA-3<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-900075165 size-full aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2022\/02\/bulletproof-omega-krill-complex.jpg\" alt=\"Hand holding Bulletproof Omega Krill Complex supplements next to bottle on counter\" width=\"1504\" height=\"802\" \/><\/p>\n<p>You\u2019ve probably heard about the importance of omega-3 fatty acids before. If you want to combat stress, supplementing with omega-3s can be a beneficial strategy.<\/p>\n<p>Researchers at Ohio State University found that daily supplements that contained 2.5 grams of omega-3 polyunsaturated fatty acids were the best at helping the body resist the negative effects of stress.<sup><a href=\"#ref-17\">[17]<\/a><\/sup> Meanwhile, the placebo group produced higher levels of the stress hormone cortisol.<\/p>\n<p><strong>Related:\u00a0<a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/aminos-enzymes\/video-omega-3s-is-krill-oil-better-than-fish-oil\/\">Krill Oil vs. Fish Oil: What to Know About Omega-3 Fatty Acids<\/a><\/strong><\/p>\n<h2>VITAMIN C<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900070742 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/04\/immunity-system-booster-nutritional-supplement-healthy-eating-concept-picture-id1350825486.jpg\" alt=\"Vitamin C supplements with oranges\" width=\"1500\" height=\"800\" \/><\/p>\n<p>The <a data-parsed=\"internal\" title=\"benefits of vitamin C\" href=\"https:\/\/www.bulletproof.com\/supplements\/what-is-vitamin-c-benefits\/\">benefits of vitamin C<\/a> range from healing to supporting brain function. Plus, it may offer a helping hand in combating stress. Several studies show that vitamin C supplementation may help support mood.<sup><a href=\"#ref-18\">[18]<\/a><\/sup><\/p>\n<p>And considering our bodies can\u2019t produce this key micronutrient on their own and vitamin C is easily damaged by heat, supplementing can make up for any gaps.<\/p>\n<p>Need more motivation to get moving? Discover how <a data-parsed=\"internal\" title=\"exercise can help you manage stress\" href=\"https:\/\/www.bulletproof.com\/sleep\/how-to-reduce-stress-sleep\/\">exercise can help you manage stress<\/a> and achieve better quality sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In addition to quality sleep, fueling up with nutritious foods and exercising, there\u2019s another tool in the self-care toolbox that can help fight daily stress: supplements. They provide an extra dose of calm by filling in any nutritional gaps left behind from our diets. From familiar ones like vitamin C and melatonin to a few [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":900092106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[34850,34851,31578,31567,34866,31566],"tags":[25758,13,31006,137],"class_list":["post-42841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagen","category-collagen-peptides","category-dietary-supplements","category-sleep-articles","category-stress","category-supplement-articles","tag-adaptogens","tag-stress","tag-stress-management","tag-supplements","reviewer-theresa-greenwell"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top Supplements for Stress | Bulletproof Blog<\/title>\n<meta name=\"description\" content=\"Discover supplements for stress to support your ability to stay balanced. Improve how you tackle the stressors of everyday life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Supplements for Stress\" \/>\n<meta property=\"og:description\" content=\"Discover supplements for stress to support your ability to stay balanced. Improve how you tackle the stressors of everyday life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Bulletproof\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bulletproof\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-08T20:05:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-03T15:39:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2023\/08\/supplementing-magnesium.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bulletproof Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bulletproof Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Top Supplements for Stress | Bulletproof Blog","description":"Discover supplements for stress to support your ability to stay balanced. Improve how you tackle the stressors of everyday life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/","og_locale":"en_US","og_type":"article","og_title":"Top Supplements for Stress","og_description":"Discover supplements for stress to support your ability to stay balanced. Improve how you tackle the stressors of everyday life.","og_url":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/","og_site_name":"Bulletproof","article_publisher":"https:\/\/www.facebook.com\/bulletproof","article_published_time":"2022-02-08T20:05:37+00:00","article_modified_time":"2025-03-03T15:39:28+00:00","og_image":[{"width":1500,"height":800,"url":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2023\/08\/supplementing-magnesium.jpg","type":"image\/jpeg"}],"author":"Bulletproof Staff","twitter_card":"summary_large_image","twitter_creator":"@bpnutrition","twitter_site":"@bpnutrition","twitter_misc":{"Written by":"Bulletproof Staff","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/#article","isPartOf":{"@id":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/"},"author":{"name":"Bulletproof Staff","@id":"https:\/\/www.bulletproof.com\/#\/schema\/person\/4b783c8bc3fce8660f23e295e382bd90"},"headline":"Top Supplements for Stress","datePublished":"2022-02-08T20:05:37+00:00","dateModified":"2025-03-03T15:39:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/"},"wordCount":1464,"publisher":{"@id":"https:\/\/www.bulletproof.com\/#organization"},"image":{"@id":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2023\/08\/supplementing-magnesium.jpg","keywords":["Adaptogens","Stress","Stress Management","Supplements"],"articleSection":["Collagen","Collagen Peptides","Dietary Supplements","Sleep","Stress","Supplements"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/","url":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/","name":"Top Supplements for Stress | Bulletproof Blog","isPartOf":{"@id":"https:\/\/www.bulletproof.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/#primaryimage"},"image":{"@id":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2023\/08\/supplementing-magnesium.jpg","datePublished":"2022-02-08T20:05:37+00:00","dateModified":"2025-03-03T15:39:28+00:00","description":"Discover supplements for stress to support your ability to stay balanced. Improve how you tackle the stressors of everyday life.","breadcrumb":{"@id":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/#primaryimage","url":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2023\/08\/supplementing-magnesium.jpg","contentUrl":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2023\/08\/supplementing-magnesium.jpg","width":1500,"height":800,"caption":"hand holding white supplements"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bulletproof.com\/supplement-articles\/supplements-for-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bulletproof.com\/"},{"@type":"ListItem","position":2,"name":"Collagen","item":"https:\/\/www.bulletproof.com\/collagen\/"},{"@type":"ListItem","position":3,"name":"Collagen Peptides","item":"https:\/\/www.bulletproof.com\/collagen\/collagen-peptides\/"},{"@type":"ListItem","position":4,"name":"Top Supplements for Stress"}]},{"@type":"WebSite","@id":"https:\/\/www.bulletproof.com\/#website","url":"https:\/\/www.bulletproof.com\/","name":"Bulletproof","description":"Shop Functional Nutrition","publisher":{"@id":"https:\/\/www.bulletproof.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bulletproof.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bulletproof.com\/#organization","name":"Bulletproof","url":"https:\/\/www.bulletproof.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bulletproof.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/12\/Bulletproof-logo-512.png","contentUrl":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/12\/Bulletproof-logo-512.png","width":512,"height":284,"caption":"Bulletproof"},"image":{"@id":"https:\/\/www.bulletproof.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bulletproof","https:\/\/x.com\/bpnutrition","https:\/\/www.instagram.com\/bulletproof\/","https:\/\/www.linkedin.com\/company\/bulletproof-nutrition\/","https:\/\/www.pinterest.com\/bulletproofpins\/","https:\/\/www.youtube.com\/user\/bulletproofexecutive"]},{"@type":"Person","@id":"https:\/\/www.bulletproof.com\/#\/schema\/person\/4b783c8bc3fce8660f23e295e382bd90","name":"Bulletproof Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8bcc2bd6cd0654c8c0bc252262e54cb052b0122c407412d66bfb7c44a4ef8c32?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8bcc2bd6cd0654c8c0bc252262e54cb052b0122c407412d66bfb7c44a4ef8c32?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8bcc2bd6cd0654c8c0bc252262e54cb052b0122c407412d66bfb7c44a4ef8c32?s=96&d=mm&r=g","caption":"Bulletproof Staff"},"description":"The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.","url":"https:\/\/www.bulletproof.com\/author\/bulletproof-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/42841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/comments?post=42841"}],"version-history":[{"count":7,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/42841\/revisions"}],"predecessor-version":[{"id":900105770,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/42841\/revisions\/900105770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media\/900092106"}],"wp:attachment":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media?parent=42841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/categories?post=42841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/tags?post=42841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}