{"id":40381,"date":"2022-03-15T12:00:06","date_gmt":"2022-03-15T19:00:06","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=40381"},"modified":"2024-12-04T05:01:42","modified_gmt":"2024-12-04T13:01:42","slug":"guide-to-supplements","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/supplement-articles\/guide-to-supplements\/","title":{"rendered":"The Bulletproof Guide to Supplements"},"content":{"rendered":"<div class=\"tldr\"><\/p>\n<ul>\n<li>Even if you eat a nutrient-dense diet, supplements can provide further support for your body and your brain.<\/li>\n<li>There is a wide range of supplements available, including ones for energy, sleep and gut health.<\/li>\n<li>Learn more about the different types of supplements and their benefits. Plus, discover how Bulletproof can help you build a complete supplement routine.<\/li>\n<\/ul>\n<p><\/div>\n<p>Take a stroll down the <a data-parsed=\"internal\" title=\"supplements\" href=\"https:\/\/www.bulletproof.com\/supplements\/\">supplements<\/a> aisle and you\u2019ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need?<\/p>\n<p>We\u2019ll break down the facts about supplements, including different types and common uses. That way, you can formulate a supplement regimen that fits your needs and allows you to unleash your\u00a0<strong>limitless<\/strong> potential.<\/p>\n<p>[toc]<\/p>\n<div id=\"nootropics-brain\" class=\"nosto_element\"><\/div>\n<h2>What are supplements?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-900075405 size-full aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2023\/06\/bulletproof-liquid-vs-powder-collagen-reading-label.jpg\" alt=\"woman reading label of collagen peptides\" width=\"1504\" height=\"802\" \/><\/p>\n<p>\u201cSupplements\u201d is one word for a large category of vitamins, minerals and micro- and macronutrients. Your body needs small quantities of nutrients to keep you at your best. For example, vitamin D (a vitamin) supports strong bones. Zinc (a mineral) supports energy production. Omega-3s (fatty acids) support brain health.<\/p>\n<p>Generally, you want to get the majority of your nutrients from food. Use supplements to fill in the nutritional gaps. Your specific needs and goals will determine how many, or how few, supplements you need each day.<\/p>\n<p>If you\u2019re already eating a nutrient-dense diet that emphasizes whole foods and minimizes processed junk, you\u2019re doing a great job. Certain supplements can help you fill in the gaps in your diet, combat stress, get to sleep faster and even help you manage your weight.<\/p>\n<div id=\"bulletproof-supplements\" class=\"nosto_element\"><\/div>\n<h2>Who needs supplements and why?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40385\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/01\/guide-to-supplements_who-needs-supplements-and-why.jpg\" alt=\"Friends laughing together\" width=\"752\" height=\"401\" \/><\/p>\n<p>It\u2019s possible to get all the nutrients you need from a balanced diet. But sometimes, it&#8217;s hard to eat enough of the right foods to feel your absolute best. Plus, your supplement needs can vary. A lot depends on your lifestyle, diet, age, stress levels and other factors.<\/p>\n<p>Here are some situations when supplements come in handy:<\/p>\n<ul>\n<li><strong>Growing older<\/strong>: Nutrient absorption declines with age. Your supplement needs may change as you grow older.<\/li>\n<li><strong>Working out<\/strong>: Exercise increases your need for certain nutrients, like protein and joint support.<\/li>\n<li><strong>Extra stress<\/strong>: Stress can drain certain nutrients, like <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/liposomal-glutathione\">glutathione<\/a>, your body\u2019s master antioxidant.<\/li>\n<li><strong>Travel<\/strong>: Changing time zones (or even changing your routine) can interfere with your sleep quality.<\/li>\n<\/ul>\n<p>In other situations, supplements can take you from good to great. For instance, if you\u2019re going hard at the gym, you might want to try <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/dietary-supplements\/6-workout-supplements-that-actually-work\/\">workout supplements<\/a> like <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/macronutrients\/what-is-collagen-guide\/\">collagen peptides<\/a> and <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/beta-alanine\/\">beta-alanine<\/a>. Are you traveling a lot and feeling stressed? Try adaptogenic (stress-relieving) supplements and drug-free options for sleep support.<\/p>\n<p><strong>Related: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/dietary-supplements\/creatine-benefits\/\">Creatine Benefits: How This Supplement Works for More Than Just Muscle<\/a><\/strong><\/p>\n<h2>5 types of supplements<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900071285 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2022\/02\/blog-bulletproof-greens-anthem-video-still-002-start-your-day.jpg\" alt=\"A hand scooping Bulletproof Greens into a water bottle\" width=\"1500\" height=\"800\" \/><\/p>\n<p>Let\u2019s take a look at five types of supplements and what roles they play in your health and wellness.<\/p>\n<h3>1. Mineral and vitamin supplements<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900070810 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/01\/bulletproof-blog-1500x800-065A0138-adk.jpg\" alt=\"Bulletproof Vitamins A+D+K Gummies in a gym bag.\" width=\"1500\" height=\"800\" \/><\/p>\n<p>Nutrient deficiencies can happen due to diet, exercise or illness. Mineral and vitamin supplements help fill in the gaps so your body performs at its peak. For example, <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/zinc-with-copper-60-count\">zinc<\/a> helps maintain immune function, and <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/methyl-b-12-60-count\">vitamin B-12<\/a> supports healthy brain cells.<\/p>\n<p>Additionally, <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/greens-powder-jar\">Bulletproof Greens<\/a> is chock full of B vitamins, calcium and iron. It also contains vitamin A and vitamin K2. Plus, you can access a full serving of veggies, along with <a data-parsed=\"internal\" title=\"nootropics\" href=\"https:\/\/www.bulletproof.com\/ingredients\/nootropics\/\">nootropics<\/a>, digestive aids and <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/probiotics\/\">probiotics<\/a>. Talk about being Bulletproof!<\/p>\n<h3>2. Herbal supplements<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40388\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/01\/guide-to-supplements_what-are-supplements.jpg\" alt=\"Variety of pills and vitamins\" width=\"752\" height=\"401\" \/><\/p>\n<p>Sometimes called botanicals, herbal supplements use plant-based ingredients for medicinal purposes. Herbal supplements can support your health or help address a nutrient deficiency. You might drink lavender tea to help you fall asleep, or use <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" title=\"lion\u2019s mane\" href=\"\/ingredients\/lions-mane\/\">lion\u2019s mane<\/a> capsules for cognitive health. Curcumin, the active compound in <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/its-always-golden-hour-with-these-7-turmeric-benefits\/\">turmeric<\/a>, helps support joint and heart health.<\/p>\n<h3>3. Macronutrient supplements<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-900092588 size-full aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/03\/bulletproof-brain-octane-oil-2.jpg\" alt=\"Bulletproof Brain Octane oil being poured into mug of coffee\" width=\"1504\" height=\"802\" \/><\/p>\n<p>Macronutrients, also called <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/healthy-eating\/what-are-macros\/\">macros<\/a>, are the carbohydrates, fat and protein that make up food and help you create energy. Macronutrient supplements are useful for people with digestive disorders. They&#8217;re also helpful for people who use medication that limits the body\u2019s ability to absorb nutrients.<\/p>\n<p>Macro supplements are popular in sports nutrition (think bodybuilders and pro athletes). Exercise increases your need for certain macros, like protein and carbs, which play a vital role in muscle growth and repair. <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/brain-octane-oil-16-oz\">Bulletproof Brain Octane C8 MCT Oil<\/a> promotes fat burning and ketone energy, and it can help people hit their nutritional goals for quality fats.\u2020 <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/xct-oil-32-oz\">Bulletproof MCT Oil<\/a> is another excellent quality fat source that can easily be incorporated into smoothies, salad dressings and other recipes.<\/p>\n<p><strong>Related: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/dietary-supplements\/the-definitive-guide-to-mcts\/\">What is MCT Oil? The Ultimate Guide to MCT Oil Supplements<\/a><\/strong><\/p>\n<div id=\"bulletproof-keto-friendly-fats\" class=\"nosto_element\"><\/div>\n<h3>4. Advanced nutrient supplements<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-900070809 aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/01\/bulletproof-blog-1500x800-express-3-in-1-lifestyle-4.jpg\" alt=\"Holding up a bottle of Bulletproof Express 3-in-1 Probiotic\" width=\"1500\" height=\"800\" \/><\/p>\n<p>These supplements are more advanced than everyday multivitamins.<\/p>\n<ul>\n<li><strong>Prebiotic and probiotic fiber<\/strong>: Fiber keeps you regular and feeds good gut bacteria. You get fiber from foods like leafy green vegetables and grains. Prebiotic supplements and probiotics can help support healthy digestion. <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/express-3-in-1-probiotic\">Bulletproof Express 3-in-1 Probiotic<\/a> contains prebiotics, probiotics\u00a0<em>and<\/em> <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/gut-health\/bulletproof-postbiotics\/\">postbiotics<\/a> to give you the building blocks for healthy digestion and a thriving gut microbiome.\u2020<\/li>\n<li><strong>Omega-3 fatty acids<\/strong>: EPA, DHA and GLA are necessary fatty acids for wellness, brain health and heart function. You can get omega-3s in foods like wild-caught fatty fish and grass-fed butter. You can also take an omega-3 supplement like <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/omega-krill-complex-120-ct\">Bulletproof Omega Krill Complex<\/a>, which contains a unique blend of Antarctic krill, Norwegian herring roe and Atlantic and Pacific <a data-parsed=\"internal\" title=\"fish oil\" href=\"https:\/\/www.bulletproof.com\/ingredients\/fish-oil\/\">fish oils<\/a>.\u2020<\/li>\n<li><strong>CoQ10 (coenzyme-Q10)<\/strong>: This potent antioxidant helps generate energy in your cells. It also helps with damaging free radicals.<sup><a href=\"#ref-1\">[1]<\/a><\/sup> <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/coq10-energy-30-count\">Bulletproof CoQ10 Energy<\/a> includes CoQ10, PQQ and Brain Octane C8 MCT Oil to fuel your brain and body.\u2020<\/li>\n<li><strong>Glucosamine<\/strong>: A natural compound found in cartilage. In supplement form, it can <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/age-immune\/joint-supplements\/\">support healthy joints.<\/a><\/li>\n<\/ul>\n<h3>5. Antioxidants<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17634\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/04\/seasonal-allergies_How-to-help-your-liver-keep-up-_Glutathione.jpg\" alt=\"Woman holding pills in one hand and water in other hand\" width=\"1500\" height=\"800\" \/><\/p>\n<p>Antioxidants help to combat the damage caused by free radicals. What are free radicals? They&#8217;re the unstable atoms produced by stress, toxins and everyday living. You can get antioxidants from colorful fruits, vegetables and even coffee and tea. Antioxidant supplements like <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/superfood-antioxidants-120-count\">Bulletproof Superfood Antioxidants<\/a> ensure you\u2019re getting enough of the good stuff to keep your cells strong.<\/p>\n<p><strong>Related: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/age-immune\/anti-aging-supplements\/\">13 Anti-Aging Supplements to Turn You Into Benjamin Button<\/a><\/strong><\/p>\n<h2>Common uses for dietary supplements<\/h2>\n<p>You can take supplements like multivitamins and antioxidants for general health benefits. Or you can use them for a specific purpose, like promoting better sleep or boosting energy. Before you try a new supplement, talk to your doctor.<\/p>\n<h3>Supplements for stress support<\/h3>\n<p>We all face stress on a daily basis. While <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/sleep\/how-to-reduce-stress-sleep\/\">exercise<\/a> and quality sleep are key to dealing with it, you can also use supplements for support. Common ones include:<\/p>\n<ul>\n<li><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/vitamins-minerals\/best-magnesium-supplement\/\">Magnesium<\/a><\/li>\n<li>5-HTP<\/li>\n<li><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/dietary-supplements\/ashwagandha-benefits\/\">Ashwagandha<\/a><\/li>\n<li><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/ingredients\/l-theanine\/\">L-theanine<\/a><\/li>\n<li>GABA (gamma-aminobutyric acid)<\/li>\n<\/ul>\n<p><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/zen-mode-45-count\">Bulletproof Zen Mode<\/a> contains science-backed ingredients like <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/ingredients\/magnesium\/\">magnesium<\/a> and l-theanine, along with a blend of <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/what-are-adaptogens\/\">adaptogens<\/a>, to support stress relief and promote focus.\u2020 The <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/stress-gummies-60-count\">Bulletproof Stress Gummies<\/a> are loaded with <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/ingredients\/ashwagandha\/\">ashwagandha<\/a>, L-theanine, and Vitamin B6 to support mood and help you adapt to life\u2019s stressful moments.\u2020<\/p>\n<p><strong>Related: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/vitamins-and-supplements-for-stress\/\">11 Supplements to Reduce Stress<\/a><\/strong><\/p>\n<div id=\"bulletproof-magnesium\" class=\"nosto_element\"><\/div>\n<h3>Supplements for weight management<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40389\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/01\/guide-to-supplements_supplements-for-weight-loss.jpg\" alt=\"Person stepping on scale\" width=\"752\" height=\"401\" \/><\/p>\n<p>While there\u2019s no magic pill yet, studies have shown that some supplements for weight management have promise. Here are a few examples:<\/p>\n<ul>\n<li><strong>Caffeine<\/strong>: Found in sources like coffee, tea and dark chocolate. Caffeine may boost your metabolism and reduce your appetite.<sup><a href=\"#ref-2\">[2]<\/a><\/sup> <sup><a href=\"#ref-3\">[3]<\/a><\/sup><\/li>\n<li><strong><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/aminos-enzymes\/conjugated-linoleic-acid-benefits-supplement\/\">CLA (conjugated linoleic acid)<\/a><\/strong>: May aid in fat metabolism and support a healthy immune response. <sup><a href=\"#ref-4\">[4]<\/a><\/sup> <sup><a href=\"#ref-5\">[5]<\/a><\/sup><\/li>\n<li><strong>Green tea extract<\/strong>: Green tea may support fat burning, heart health and antioxidant needs.<sup><a href=\"#ref-6\">[6]<\/a><\/sup> <sup><a href=\"#ref-7\">[7]<\/a><\/sup><\/li>\n<\/ul>\n<p><strong>Related: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/coffee\/lemon-coffee-for-fat-burning\/\">Lemon Coffee for Fat Burning: Is the Juice Worth the Squeeze?<\/a><\/strong><\/p>\n<h3>Supplements for rejuvenation<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-900074537 size-full aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2022\/03\/energy-collagen-peptides-scoop-coffee-752.jpg\" alt=\"\" width=\"752\" height=\"401\" \/><\/p>\n<p>You\u2019ll still get older, but these supplements help reduce the physiological effects of aging. This group contains supplements for joint function and comfort. It also includes supplements for memory and cognitive function. Examples:<\/p>\n<ul>\n<li><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/collections\/collagen-protein\"><strong>Collagen Peptides<\/strong><\/a>: The most abundant protein in your body, and the glue that holds your body together. Collagen is a necessary building block for healthy bones, joints, muscles, skin and hair. While we produce it on our own, that slows down over time, which makes supplementing particularly important.<\/li>\n<li><strong>Ginseng<\/strong>: May support brain function, memory and mood.<sup><a href=\"#ref-8\">[8]<\/a><\/sup> <sup><a href=\"#ref-9\">[9]<\/a><\/sup><\/li>\n<li><strong>Ginkgo biloba<\/strong>: Supports circulation and mental function.<sup><a href=\"#ref-10\">[10]<\/a><\/sup> <sup><a href=\"#ref-11\">[11]<\/a><\/sup><\/li>\n<\/ul>\n<p><strong>Related: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/adaptogens-panax-ginseng\/\">Panax Ginseng: Uses, Benefits and More About This All-Star Adaptogen<\/a><\/strong><\/p>\n<h3>SUPPLEMENTS TO SUPPORT THE BODY HEALTH<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2024\/07\/tumeric2.jpg\" alt=\"hand reaching for turmeric supplement\" \/><\/p>\n<p>Inflammation is part of the game, especially if you\u2019re active and tearing up muscle fibers in the gym. Luckily, certain supplements can help support the body during these times. These include:<sup><a href=\"#ref-12\">[12]<\/a><\/sup><\/p>\n<ul>\n<li>Curcumin (the active compound in turmeric)<\/li>\n<li>Boswellia gum<\/li>\n<li>Ginger root<\/li>\n<li>Stephania root<sup><a href=\"#ref-13\">[13]<\/a><\/sup><\/li>\n<\/ul>\n<p>You can obtain science-backed doses of those key ingredients in <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/turmeric-curcumin-complex\">Bulletproof Turmeric Curcumin Complex<\/a>, which can be taken daily before or after intense or long-duration exercise.\u2020 Looking for another way? <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/turmeric-gummies-60-count\">Bulletproof Turmeric Gummies<\/a> are sugar-free, and the Peach Ginger flavor makes them easy to take on a daily basis.<\/p>\n<h3>Supplements for energy<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-900099267 size-full aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2022\/03\/bulletproof-methyl-b-12.jpg\" alt=\"Hand holding serving size of Bulletproof Methyl B-12\" width=\"1504\" height=\"802\" \/><\/p>\n<p>Life is hectic. There\u2019s not always time to get enough sleep, eat a balanced diet or manage stress. That may explain why energy supplements and drinks are a thriving market. Some energy supplements may do more harm than good because they\u2019re loaded with sugar and caffeine. Other supplements can help you feel energized and alert, without the crash.<\/p>\n<ul>\n<li><strong>Natural caffeine sources<\/strong>: Coffee and tea, minus the sugar and dairy. We\u2019re big fans of the <a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/\">Bulletproof Coffee recipe<\/a>.<\/li>\n<li><strong><a data-parsed=\"internal\" title=\"Vitamin B12\" href=\"https:\/\/www.bulletproof.com\/ingredients\/vitamin-b12\/\">Vitamin B12<\/a><\/strong>: This vitamin plays a big role in energy production in your entire body. Look for methyl-B12 (found in <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/methyl-b-12-60-count\">Bulletproof Methyl-B12<\/a>), which is more bioavailable than cyanocobalamin,<sup><a href=\"#ref-14\">[14]<\/a><\/sup> and B2. Vitamin B2, aka riboflavin, helps fights oxidative stress.<\/li>\n<li><strong>Creatine and citrulline<\/strong>: Support energy production and may help minimize fatigue from intense exercise.<sup><a href=\"#ref-15\">[15]<\/a><\/sup> <sup><a href=\"#ref-16\">[16]<\/a><\/sup> <sup><a href=\"#ref-17\">[17]<\/a><\/sup><\/li>\n<\/ul>\n<h3>Supplements for sleep<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-900104437 size-full aligncenter\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2021\/06\/bulletproof-keep-your-brain-young-sleep-mode-1.jpg\" alt=\"hand taking sleep supplements\" width=\"1504\" height=\"802\" \/><\/p>\n<p>Quality sleep is the most important thing you can do to take care of your health. But sometimes, life gets in the way. Stress, travel and your environment can all interfere with your shut-eye. When you get a good night\u2019s sleep, you\u2019ll have more energy and be better prepared to cope with the stress of daily life. These sleep supplements may help.<\/p>\n<ul>\n<li><strong>Valerian root<\/strong>: May promote tranquility and help you sleep better.<sup><a href=\"#ref-18\">[18]<\/a><\/sup><\/li>\n<li><strong>Melatonin<\/strong>: A natural hormone that promotes sleep. Try the plant-sourced melatonin in <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/sleep-mode-60-count\">Bulletproof Sleep Mode<\/a>.<\/li>\n<li><strong>Lavender<\/strong>: The aroma of lavender may improve sleep quality.<sup><a href=\"#ref-19\">[19]<\/a><\/sup> <sup><a href=\"#ref-20\">[20]<\/a><\/sup><\/li>\n<li><strong>Magnesium<\/strong>: May promote better sleep by regulating melatonin.<sup><a href=\"#ref-21\">[21]<\/a><\/sup><\/li>\n<\/ul>\n<p>Want to put your body and brain in the best position to thrive? Find out which <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/dietary-supplements\/optimize-your-supplements\/\">supplements everyone should take<\/a>\u2014and why.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take a stroll down the supplements aisle and you\u2019ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We\u2019ll break down the facts about supplements, including different types and common uses. That way, you [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":900092106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31578,31566],"tags":[14612,12246,31600,14407,13170,31639,25142,20765],"class_list":["post-40381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements","category-supplement-articles","tag-bulletproof-diet","tag-collagen","tag-collagen-protein","tag-gelatin","tag-gluten-free","tag-proteins","tag-sugar-free","tag-vegetarian","reviewer-theresa-greenwell"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Ultimate Guide to Supplements\u2014From Stress to Sleep | Bulletproof<\/title>\n<meta name=\"description\" content=\"Stressed out? 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