{"id":31577,"count":13,"description":"Intermittent fasting (IF) is an eating approach that involves scheduled periods of eating and fasting. Rather than focusing on what you eat, IF is more focused on when you eat. There are several ways to implement IF, we provide guidance on when to fast, how to fast, and what actions break a fast.","link":"https:\/\/www.bulletproof.com\/diet-articles\/intermittent-fasting\/","name":"Intermittent Fasting","slug":"intermittent-fasting","taxonomy":"category","parent":31565,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Intermittent Fasting | Bulletproof Blog<\/title>\n<meta name=\"description\" content=\"Explore intermittent fasting, an eating approach involving scheduled eating and fasting periods. 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