{"id":31203,"date":"2019-02-11T10:29:18","date_gmt":"2019-02-11T18:29:18","guid":{"rendered":"https:\/\/www.bulletproof.com\/?page_id=31203"},"modified":"2026-03-30T11:50:56","modified_gmt":"2026-03-30T18:50:56","slug":"30-day-upgrade-sign-up","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/","title":{"rendered":"30 Day Upgrade Sign-Up"},"content":{"rendered":"

Ready To Feel Like A New You?<\/h3>\n

Are you tired? Is your brain foggy? Do you feel like you’re not as sharp, energetic or resilient as you used to be? The Bulletproof 30 Day Upgrade<\/strong> is designed to help you feel like the best version of yourself. This guide will help you make that transformation. Enter your email in the space below and get your free copy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ready To Feel Like A New You? Are you tired? Is your brain foggy? Do you feel like you’re not as sharp, energetic or resilient as you used to be? The Bulletproof 30 Day Upgrade is designed to help you feel like the best version of yourself. This guide will help you make that transformation. […]<\/p>\n","protected":false},"author":1,"featured_media":31205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31589],"tags":[],"class_list":["post-31203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides"],"acf":[],"yoast_head":"\n30 Day Upgrade Sign-Up: Join the Bulletproof Wellness Plan<\/title>\n<meta name=\"description\" content=\"Sign up for the 30 Day Upgrade to get an expert guide and actionable advice designed to increase energy, support healthy habits, and feel your best.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-video-preview:-1, noimageindex, noarchive, nosnippet\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Day Upgrade Sign-Up\" \/>\n<meta property=\"og:description\" content=\"Sign up for the 30 Day Upgrade to get an expert guide and actionable advice designed to increase energy, support healthy habits, and feel your best.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Bulletproof\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bulletproof\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bulletproofexecutive\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-11T18:29:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T18:50:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/02\/30-day-upgrade-pop-up.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"354\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dave Asprey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bulletproofexec\" \/>\n<meta name=\"twitter:site\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave Asprey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"30 Day Upgrade Sign-Up: Join the Bulletproof Wellness Plan","description":"Sign up for the 30 Day Upgrade to get an expert guide and actionable advice designed to increase energy, support healthy habits, and feel your best.","robots":{"index":"index","follow":"follow","max-video-preview":"max-video-preview:-1","imageindex":"noimageindex","archive":"noarchive","snippet":"nosnippet"},"canonical":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/","og_locale":"en_US","og_type":"article","og_title":"30 Day Upgrade Sign-Up","og_description":"Sign up for the 30 Day Upgrade to get an expert guide and actionable advice designed to increase energy, support healthy habits, and feel your best.","og_url":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/","og_site_name":"Bulletproof","article_publisher":"https:\/\/www.facebook.com\/bulletproof","article_author":"https:\/\/www.facebook.com\/bulletproofexecutive\/","article_published_time":"2019-02-11T18:29:18+00:00","article_modified_time":"2026-03-30T18:50:56+00:00","og_image":[{"width":800,"height":354,"url":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/02\/30-day-upgrade-pop-up.png","type":"image\/png"}],"author":"Dave Asprey","twitter_card":"summary_large_image","twitter_creator":"@bulletproofexec","twitter_site":"@bpnutrition","twitter_misc":{"Written by":"Dave Asprey","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/#article","isPartOf":{"@id":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/"},"author":{"name":"Dave Asprey","@id":"https:\/\/www.bulletproof.com\/#\/schema\/person\/8a0e443f5ee8e61dbcb44e5470d68e1c"},"headline":"30 Day Upgrade Sign-Up","datePublished":"2019-02-11T18:29:18+00:00","dateModified":"2026-03-30T18:50:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/"},"wordCount":70,"publisher":{"@id":"https:\/\/www.bulletproof.com\/#organization"},"image":{"@id":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/02\/30-day-upgrade-pop-up.png","articleSection":["Guides"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/","url":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/","name":"30 Day Upgrade Sign-Up: Join the Bulletproof Wellness Plan","isPartOf":{"@id":"https:\/\/www.bulletproof.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/#primaryimage"},"image":{"@id":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/02\/30-day-upgrade-pop-up.png","datePublished":"2019-02-11T18:29:18+00:00","dateModified":"2026-03-30T18:50:56+00:00","description":"Sign up for the 30 Day Upgrade to get an expert guide and actionable advice designed to increase energy, support healthy habits, and feel your best.","breadcrumb":{"@id":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/#primaryimage","url":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/02\/30-day-upgrade-pop-up.png","contentUrl":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/02\/30-day-upgrade-pop-up.png","width":800,"height":354,"caption":"30 Day Upgrade - 30 Days to a better you. More energy, better performance."},{"@type":"BreadcrumbList","@id":"https:\/\/www.bulletproof.com\/guides\/30-day-upgrade-sign-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bulletproof.com\/"},{"@type":"ListItem","position":2,"name":"Guides","item":"https:\/\/www.bulletproof.com\/guides\/"},{"@type":"ListItem","position":3,"name":"30 Day Upgrade Sign-Up"}]},{"@type":"WebSite","@id":"https:\/\/www.bulletproof.com\/#website","url":"https:\/\/www.bulletproof.com\/","name":"Bulletproof","description":"Shop Functional Nutrition","publisher":{"@id":"https:\/\/www.bulletproof.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bulletproof.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bulletproof.com\/#organization","name":"Bulletproof","url":"https:\/\/www.bulletproof.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bulletproof.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/12\/Bulletproof-logo-512.png","contentUrl":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2025\/12\/Bulletproof-logo-512.png","width":512,"height":284,"caption":"Bulletproof"},"image":{"@id":"https:\/\/www.bulletproof.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bulletproof","https:\/\/x.com\/bpnutrition","https:\/\/www.instagram.com\/bulletproof\/","https:\/\/www.linkedin.com\/company\/bulletproof-nutrition\/","https:\/\/www.pinterest.com\/bulletproofpins\/","https:\/\/www.youtube.com\/user\/bulletproofexecutive"]},{"@type":"Person","@id":"https:\/\/www.bulletproof.com\/#\/schema\/person\/8a0e443f5ee8e61dbcb44e5470d68e1c","name":"Dave Asprey","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ca34671718df20ab48e1566deca6f7da195c929072d2adba898f56cba6752320?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca34671718df20ab48e1566deca6f7da195c929072d2adba898f56cba6752320?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca34671718df20ab48e1566deca6f7da195c929072d2adba898f56cba6752320?s=96&d=mm&r=g","caption":"Dave Asprey"},"description":"Dave Asprey, the founder of Bulletproof Coffee, is an entrepreneur, health advocate and leader in the biohacking community. His journey began with a transformative cup of yak-butter tea in Tibet, inspiring the creation of the Bulletproof Coffee recipe\u2014a blend of high-quality coffee, grass-fed butter and MCT oil. Asprey's innovations led to the Bulletproof Diet, making him a four-time New York Times bestselling author and host of the Webby award-winning podcast Bulletproof Radio. He has continued to work with various biohacking startups. Asprey has appeared on the Today Show, Fox News, and Dr. Oz. He remains dedicated to optimizing human performance through innovative health strategies, founding a personal transformation program and investing in emerging health technologies.","sameAs":["https:\/\/www.facebook.com\/bulletproofexecutive\/","https:\/\/x.com\/bulletproofexec"],"url":"https:\/\/www.bulletproof.com\/author\/daveasprey\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/31203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/comments?post=31203"}],"version-history":[{"count":1,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/31203\/revisions"}],"predecessor-version":[{"id":900108205,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/31203\/revisions\/900108205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media\/31205"}],"wp:attachment":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media?parent=31203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/categories?post=31203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/tags?post=31203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}