{"id":25539,"date":"2023-02-24T02:47:42","date_gmt":"2023-02-24T10:47:42","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=25539"},"modified":"2025-03-03T14:55:47","modified_gmt":"2025-03-03T22:55:47","slug":"l-tyrosine-supplement-benefits-dosage","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/supplement-articles\/aminos-enzymes\/l-tyrosine-supplement-benefits-dosage\/","title":{"rendered":"Feeling The Effects Of Stress? L-Tyrosine Can Support Focus And The Brain"},"content":{"rendered":"<div class=\"tldr\"><\/p>\n<ul>\n<li>Tyrosine (also called L-tyrosine) is a <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/ingredients\/nootropics\/\" title=\"nootropic\">nootropic<\/a> supplement that may support your brain and help manage stress so you stay focused.<\/li>\n<li>Tyrosine supplies what your body needs to generate three important neurotransmitters: dopamine, norepinephrine and adrenaline. It\u2019s common in food, but to get its brain-supporting, stress-relieving benefits, choose purified tyrosine in supplement form.<\/li>\n<li>Read on to learn about the right dosage and best source of tyrosine.<\/li>\n<\/ul>\n<p><\/div>\n<p>L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management and more. Getting adequate amounts of tyrosine, either through diet or from a <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/supplements\/\" title=\"supplements\">supplement<\/a>, can help support your brain function. Keep reading to learn how it works, how to take it and all the potential benefits it offers.<\/p>\n<p>[toc]<\/p>\n<h2>How tyrosine works<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26280 size-thumbnail\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/10\/The-Best-Nootropics-for-Social-Anxiety-_Ltyrosine-264x180.jpg\" alt=\"Illustration of neuron on blue background\" width=\"264\" height=\"180\" \/><\/p>\n<p>Tyrosine is essential when you\u2019re dealing with daily stress or need to work on something requiring a lot of focused attention. Tyrosine is a precursor to some important neurotransmitters in your brain, and it is an essential amino acid. Without tyrosine, your body can\u2019t make:<sup><a href=\"#ref-1\">[1]<\/a><\/sup><\/p>\n<ul>\n<li><strong>Dopamine<\/strong>\u00a0for mood and motivation<\/li>\n<li><strong>Norepinephrine<\/strong>\u00a0for muscle recovery and blood flow<\/li>\n<li><strong>Adrenaline<\/strong>\u00a0for focus and drive<\/li>\n<\/ul>\n<p>When you\u2019re under physical or mental stress, your neurotransmitter supplies can start to run low. But if you have adequate tyrosine in your bloodstream, it will replenish the neurotransmitters before stress can deplete them, allowing you to stay focused and sharp for longer without getting burned out.<sup><a href=\"#ref-2\">[2]<\/a><\/sup><\/p>\n<p>And because tyrosine is a building block for numerous brain chemicals, it offers many benefits. Let\u2019s take a look at the main benefits of tyrosine, and how you can make sure your brain gets enough.<\/p>\n<h2>L-tyrosine benefits for stress, mood and more<\/h2>\n<h3>May help with stress and focus\/h3><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25470 size-thumbnail\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/10\/Reasons-to-Add-Tyrosine-to-Your-Supplement-Stack_-Tyrosine-is-a-nootropic-and-helps-you-perform-better-under-stress--264x180.jpg\" alt=\"Woman completing puzzle on floor\" width=\"264\" height=\"180\" \/><\/p>\n<p>Stress affects your brain\u2019s norepinephrine levels, and when norepinephrine is affected, your memory, focus, and general cognition can all suffer.<sup><a href=\"#ref-3\">[3]<\/a><\/sup><br \/>\nIf you\u2019re dealing with a lot of stress, tyrosine may help. Tyrosine helps your brain to perform at its best during stress and supports your focus during tasks that demand mental endurance.<sup><a href=\"#ref-4\">[4]<\/a><\/sup> In this way, tyrosine is a nootropic \u2014 it helps your brain handle challenges, without getting burned out.<\/p>\n<p><strong>Related: If you\u2019re feeling overwhelmed, <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/self-care-ideas\/\">check out these self-care tips<\/a> to bounce back when life has you down.<\/strong><\/p>\n<h3>May improve mood<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25473 size-thumbnail\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/10\/Reasons-to-Add-Tyrosine-to-Your-Supplement-Stack_Tyrosine-improves-mood-and-can-ease-depression-264x180.jpg\" alt=\"Closeup of neuron illustration\" width=\"264\" height=\"180\" \/><\/p>\n<p>If you\u2019re experiencing a low mood, tyrosine may be able to help. That\u2019s because tyrosine turns into dopamine, a central neurotransmitter that controls pleasure and motivation. Dopamine also influences serotonin, and together, the two are thought to play a central role in regulating your mood.<sup><a href=\"#ref-5\">[5]<\/a><\/sup><\/p>\n<p>A 2016 rodent study found that tyrosine is involved in the body\u2019s stress response and may help to retain normal levels of noradrenaline (norepinephrine) in the brain.<sup><a href=\"#ref-6\">[6]<\/a><\/sup> However, other research suggests that tyrosine does not have an effect on all mood related issues.<sup><a href=\"#ref-7\">[7]<\/a><\/sup><\/p>\n<p>That said, there aren\u2019t any notable risks or side effects to taking tyrosine.<\/p>\n<h2>Should you take tyrosine for your thyroid?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25472 size-thumbnail\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/10\/Reasons-to-Add-Tyrosine-to-Your-Supplement-Stack_Should-you-take-tyrosine-for-your-thyroid-264x180.jpg\" alt=\"Woman with hands on neck\" width=\"264\" height=\"180\" \/><\/p>\n<p>Tyrosine is also a precursor to levothyroxine, a thyroid hormone that\u2019s low in individuals with hypothyroidism or Hashimoto\u2019s thyroiditis. However, tyrosine may not be appropriate for you if you have an underactive thyroid.<sup><a href=\"#ref-8\">[8]<\/a><\/sup><\/p>\n<p>In mice, tyrosine replenished thyroid hormones that were low due to stress.<sup><a href=\"#ref-9\">[9]<\/a><\/sup> But in humans, there\u2019s no evidence that tyrosine improves thyroid function. In fact, some endocrinologists report that patients who take tyrosine see a further decrease in thyroid function. In theory, that could happen because tyrosine boosts norepinephrine, which regulates thyroid hormones and is already often too high in people with hypothyroidism.<sup><a href=\"#ref-10\">[10]<\/a><\/sup><\/p>\n<p>If you have concerns, talk to your health-care provider before taking tyrosine.<\/p>\n<h2>How to use tyrosine supplements<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25474 size-thumbnail\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/10\/Reasons-to-Add-Tyrosine-to-Your-Supplement-Stack_Tyrosine-supplements-side-effects-source-and-dosage-264x180.jpg\" alt=\"Hand with pills in palm\" width=\"264\" height=\"180\" \/><\/p>\n<p>You can get tyrosine from foods like chicken, turkey, fish and cheese, but if you want the cognitive benefits of tyrosine, a supplement delivers higher amounts better suited for cognitive support.<\/p>\n<p>Purified tyrosine is directly delivered to neurotransmitter synthesis, while tyrosine in food goes to your muscles, along with all the rest of the amino acids you eat.<sup><a href=\"#ref-11\">[11]<\/a><\/sup><\/p>\n<p>Fortunately, tyrosine supplements are inexpensive and effective.<\/p>\n<h3>Tyrosine side effects<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20070 size-thumbnail\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/06\/How-Cycle-Syncing-Can-Help-Balance-Your-Hormones-and-Boost-Energy_Follicular_how-to-exercise-264x180.jpg\" alt=\"Person wearing red shoes next to kettlebell\" width=\"264\" height=\"180\" \/><\/p>\n<p>Tyrosine supplements are quite safe. There are no major reported side effects of tyrosine, even when taking acute doses as high as 10,000 mg.<sup><a href=\"#ref-12\">[12]<\/a><\/sup><\/p>\n<ul>\n<li><strong>Does tyrosine make you sleepy?<\/strong> Some people say tyrosine can make them sleepy. Keep reading to learn about how much tyrosine to take and how to experiment with your dosage.<\/li>\n<\/ul>\n<h3>Tyrosine timing and sourcing<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30540 size-thumbnail\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2019\/01\/Nitric-Oxide-Supplements_Lcitrulline-264x180.jpg\" alt=\"Fingers holding a pill\" width=\"264\" height=\"180\" \/><\/p>\n<ul>\n<li><strong>What type of tyrosine should I buy?<\/strong> You can get tyrosine on its own, or in special blends designed to amplify its brain-boosting effects.<\/li>\n<li><strong>When should I take tyrosine?<\/strong> It is best to take tyrosine at least 30 minutes before meals so that its absorption does not compete with other amino acids, or take it with only fats or carbohydrates.<sup><a href=\"#ref-13\">[13]<\/a><\/sup><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management and more. Getting adequate amounts of tyrosine, either through diet or from a supplement, can help support your brain function. Keep reading to learn how it works, how to take it and all the potential [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":25471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31579],"tags":[137],"class_list":["post-25539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aminos-enzymes","tag-supplements","reviewer-theresa-greenwell"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L-tyrosine: Benefits, How it Works, and How To Supplement<\/title>\n<meta name=\"description\" content=\"L-tyrosine is an amino acid (the building block of a protein) with some pretty cool benefits for your brain, mood, stress recovery and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bulletproof.com\/supplement-articles\/aminos-enzymes\/l-tyrosine-supplement-benefits-dosage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling The Effects Of Stress? 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L-Tyrosine Can Support Focus And The Brain","og_description":"L-tyrosine is an amino acid (the building block of a protein) with some pretty cool benefits for your brain, mood, stress recovery and more.","og_url":"https:\/\/www.bulletproof.com\/supplement-articles\/aminos-enzymes\/l-tyrosine-supplement-benefits-dosage\/","og_site_name":"Bulletproof","article_publisher":"https:\/\/www.facebook.com\/bulletproof","article_published_time":"2023-02-24T10:47:42+00:00","article_modified_time":"2025-03-03T22:55:47+00:00","og_image":[{"width":1500,"height":800,"url":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/10\/Reasons-to-Add-Tyrosine-to-Your-Supplement-Stack_header.jpg","type":"image\/jpeg"}],"author":"Spencer Brooks","twitter_card":"summary_large_image","twitter_creator":"@bpnutrition","twitter_site":"@bpnutrition","twitter_misc":{"Written by":"Spencer Brooks","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bulletproof.com\/supplement-articles\/aminos-enzymes\/l-tyrosine-supplement-benefits-dosage\/#article","isPartOf":{"@id":"https:\/\/www.bulletproof.com\/supplement-articles\/aminos-enzymes\/l-tyrosine-supplement-benefits-dosage\/"},"author":{"name":"Spencer Brooks","@id":"https:\/\/www.bulletproof.com\/#\/schema\/person\/da843e073745a2f9e1eca1d354a8eec2"},"headline":"Feeling The Effects Of Stress? 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Brooks received his BA in Neuroscience from Skidmore College. His interests and expertise encompass health, nutrition, neuroscience, psychology, and food. You\u2019ll find his work featured across other health and wellness brands including Signos and Mindbetter. When he's not writing, he's cooking, studying winemaking, competing in Brazilian jiu jitsu, and rocking out to the greatest hits of the '80s.","url":"https:\/\/www.bulletproof.com\/author\/spencer-brooks\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/25539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/comments?post=25539"}],"version-history":[{"count":5,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/25539\/revisions"}],"predecessor-version":[{"id":900106161,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/25539\/revisions\/900106161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media\/25471"}],"wp:attachment":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media?parent=25539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/categories?post=25539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/tags?post=25539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}