{"id":25466,"date":"2021-09-27T08:25:37","date_gmt":"2021-09-27T15:25:37","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=25466"},"modified":"2023-12-05T10:34:47","modified_gmt":"2023-12-05T18:34:47","slug":"slow-cooker-beef-stew-recipe-keto-2g","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/slow-cooker-beef-stew-recipe-keto-2g\/","title":{"rendered":"Keto Slow Cooker Beef Stew"},"content":{"rendered":"<p><em>Slow cooker beef stew recipe &amp; content provided by <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"http:\/\/www.sheridanjoy.com\/\">Sheridan Austin<\/a><\/em><\/p>\n<p>Slow cooker beef stew is the answer when you need a nutrient-rich meal with little prep time. Not only does this stew only require a few steps from start to finish, it uses a variety of low-carb veggies and makes enough to serve a crowd.<\/p>\n<p><strong>Related: <a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/mexican-shredded-beef-recipe\/\">Slow Cooker Mexican Shredded Beef<\/a><\/strong><\/p>\n<p>This hearty slow cooker beef stew uses herb-seasoned beef (a good source of <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/ingredients\/vitamin-b12\/\" title=\"vitamin B12\">vitamin B12<\/a>) in a rich gravy with bone broth and tomatoes. Chunky vegetables like celery, carrots, and leeks add a pleasing texture and natural fiber. If you\u2019re only cooking for a small group, you can freeze leftovers for this slow cooker beef stew and gently reheat it weeks later (perfect for <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/healthy-eating\/how-to-meal-prep-beginners-guide\/\">meal prep<\/a>!).<\/p>\n<p>Serve this savory slow cooker beef stew with mashed cauliflower, steamed greens, or cooked and cooled white rice on carb refeed days.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-900025466\" class=\"wprm-recipe-container\" data-recipe-id=\"900025466\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bulletproof\">\r\n        <div class=\"rcard\">\r\n\t\t\t\t\t<a class=\"prnt\" href=\"?print\" rel=\"nofollow\">Print Recipe <img loading=\"lazy\" decoding=\"async\" class=\"nopin\" src=\"\/a\/print.svg\" alt=\"Print Recipe Icon\" width=\"24\" height=\"24\"><\/a>\r\n\t\t\t\t\t<div class=\"head\">\r\n\t\t\t\t\t<div class=\"intro\">\r\n\t\t\t\t\t\t<h2>Keto Slow Cooker Beef Stew<\/h2>\r\n\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">This keto slow cooker beef stew slashes prep time without skimping on flavor: Rich chunks of beef stew in a warm sauce with tender veggies.<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"img\" style=\"background-image:url(https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/10\/Keto-Slow-Cooker-Beef-Stew-_header-600x320.jpg);\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"content\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"nopin prnt\" src=\"\/a\/bulletproof-logo-lg.svg\" width=\"140\" height=\"78\" alt=\"bulletproof logo\">\r\n\t\t\t\t\t\t<p class=\"rec-url\">https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/slow-cooker-beef-stew-recipe-keto-2g\/<\/p><div class=\"share\" role=\"region\" aria-label=\"social sharing buttons\">\r\n          <a class=\"fb ico\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/slow-cooker-beef-stew-recipe-keto-2g\/\" target=\"_blank\"><\/a>\r\n          <a class=\"tw ico\" href=\"http:\/\/twitter.com\/share?url=https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/slow-cooker-beef-stew-recipe-keto-2g\/&text=Keto Slow Cooker Beef Stew\" target=\"_blank\"><\/a>\r\n          <a class=\"li ico\" href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/slow-cooker-beef-stew-recipe-keto-2g\/\" target=\"_blank\"><\/a>\r\n          <a class=\"pi ico\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/slow-cooker-beef-stew-recipe-keto-2g\/&media=https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/08\/bp-5-min-752x401.jpg\"><\/a>\r\n        <\/div><div class=\"rm-meta-container\"><div class=\"rm-meta\"><\/div><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Dishes<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-diet-label\">Diet<\/span><span class=\"wprm-recipe-diet wprm-block-text-normal\">Dairy-Free, Grain-Free, Keto, Paleo, Whole30<\/span><\/div><\/div><\/div><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-900025466 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"900025466\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><\/div><\/div><\/div><div id=\"recipe-900025466-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-900025466-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"900025466\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">- 3 1\/2 pounds grass-fed beef, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1\/2 cups beef bone broth (try <a href=\"https:\/\/www.bulletproof.com\/recipes\/eating-healthy\/bone-broth-recipe\/\">this<\/a> recipe)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">stalks of celery, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrots, chopped into large rounds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves, minced (optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">leek, white part only with the hard outer layer removed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">One 15-ounce can diced tomatoes (BPA-free)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">handfuls fresh spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple cider vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried rosemary, or 1 sprig (leaves only)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried thyme or 2 sprigs (leaves only)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Bulletproof Grass-Fed Ghee<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper to taste<\/span><\/li><\/ul><\/div><\/div><div id=\"recipe-900025466-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-900025466-instructions-container wprm-block-text-normal\" data-recipe=\"900025466\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-900025466-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a frying pan on medium heat, add ghee and lightly brown beef (you may have to work in batches). Add beef to your slow cooker.<\/span><\/div><\/li><li id=\"wprm-recipe-900025466-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add all remaining ingredients except spinach to your slow cooker and stir to combine well.<\/span><\/div><\/li><li id=\"wprm-recipe-900025466-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Turn the heat to low, and cook for 5-8 hours.<\/span><\/div><\/li><li id=\"wprm-recipe-900025466-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Before cooking time finishes, lightly steam spinach and set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-900025466-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once cooking time is complete, gently stir in spinach.<\/span><\/div><\/li><li id=\"wprm-recipe-900025466-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Taste the mix and add more flavoring if desired (such as more dried herbs, fresh lemon juice, or tomato paste).<\/span><\/div><\/li><li id=\"wprm-recipe-900025466-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve slow cooker beef stew warm with mashed cauliflower, steamed greens, or cooked and cooled white rice.<\/span><\/div><\/li><\/ul><\/div><\/div><div id=\"recipe-video\"><\/div><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutritional Information<\/h3><ul><li>Calories: 553<\/li><li>Fat: 36.9 g<\/li><li>Protein: 175 g<\/li><li>Fiber: 1.6 g<\/li><li>Sugar: 1.7 g<\/li><li>Carbohydrates: 6.4 g<\/li><li>Net Carbs: 5 g<\/li><li>Sodium: 438 mg<\/li><\/ul><style>.wprm-recipe-keyword-container { display: none; } .wprm-recipe-container .wprm-recipe-template-poster { max-width: 100%; } .wprm-recipe-image img { opacity: .25; } .wprm-recipe-video iframe { max-width: 100%; } .wprm-recipe-summary {font-size: 1.4rem; line-height: 1.4;} .wprm-recipe-notes { font-size: 1.8em; line-height: 1.7em; } .wprm-spacer { padding: 10px; } .rm-meta-container { border-top: 1px dotted #f1ece7; padding-top: 11px; } .rm-meta { font-size: 1.6rem; line-height: 1.6em; margin-bottom: 11px; padding-bottom: 10px; border-bottom: 1px dotted #f1ece7; } .wprm-recipe-meta-container { display: flex; }  .wprm-recipe-block-container { margin-right: 18px; } .wprm-recipe-details-label { font-weight: 700; padding-right: 5px; } .wprm-recipe-details-h, .wprm-recipe-details-m { margin-right: -4px; } .wprm-recipe-time { display: inline-block; } .wprm-recipe-time span { display: inline-block; } .rcard .share { position: static; margin-bottom: 20px; } .rcard .share a { position: static; display: inline-block; } .wprm-recipe-ingredient-comma { margin-left: -4px; } .wprm-recipe-ingredients-container .wprm-recipe-ingredient-notes-faded { opacity: 1; } @media only screen and (max-width: 768px) { .wprm-recipe-meta-container { display: block; }}<\/style>\r\n\t\t\t\t\t<\/div>\r\n        <\/div>\r\n      <\/div><\/div>\n<p><strong>Note on ingredients:<\/strong> Tomatoes are in the nightshade family and can cause inflammation in sensitive people. Black pepper is a suspect spice on the Bulletproof Diet, and highly susceptible to performance-robbing mold toxins. To reduce your risk, omit pepper or grind it fresh using high-quality whole peppercorns.<\/p>\n<p><strong>Note on cooking method:<\/strong> Slow cooking is \u201csuspect\u201d on the Bulletproof Diet because it can lead to overcooked food, which produces toxic compounds. To reduce your risk, use the shortest cook times recommended and season with antioxidant-rich herbs like oregano or turmeric to combat some of these effects.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slow cooker beef stew recipe &amp; content provided by Sheridan Austin Slow cooker beef stew is the answer when you need a nutrient-rich meal with little prep time. Not only does this stew only require a few steps from start to finish, it uses a variety of low-carb veggies and makes enough to serve a [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":900068302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31570],"tags":[24216,13170,12333,19502,25803,32650,32662],"class_list":["post-25466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes","tag-dinner","tag-gluten-free","tag-keto","tag-low-carb","tag-slow-cooker","tag-soup-stew-and-broth","tag-winter","meal-type-main-dishes","diet-type-dairy-free","diet-type-grain-free","diet-type-keto","diet-type-paleo","diet-type-whole30","bulletproof-product-grass-fed-ghee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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