{"id":25293,"date":"2016-10-12T10:51:36","date_gmt":"2016-10-12T17:51:36","guid":{"rendered":"https:\/\/www.bulletproof.com\/?page_id=25293"},"modified":"2025-02-26T07:07:55","modified_gmt":"2025-02-26T15:07:55","slug":"head-strong-resources","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/guides\/head-strong-resources\/","title":{"rendered":"Head Strong Community Resources"},"content":{"rendered":"<h2>Welcome, <em>Head Strong<\/em> readers!<\/h2>\n<p>You&#8217;re about to experience the most energetic and productive two weeks of your life. Once you peel back all of your barriers and unlock your unlimited self, you&#8217;ll never want to go back to what you used to think was normal.<\/p>\n<p>You landed here because you&#8217;re it the middle of reading &#8220;Head Strong.&#8221; Here, you&#8217;ll find all of your bonuses to help you along your way.<\/p>\n<p>If you haven&#8217;t read Head Strong, head on over here to pick up a copy and start your journey toward a life of more energy and brain power in the tank than you&#8217;ll ever use.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25360 size-full\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/10\/headstrong-buy-now.jpg\" alt=\"Head Strong Book\" width=\"1500\" height=\"771\" \/><\/p>\n<h2><em>Head Strong<\/em> bonuses<\/h2>\n<h3><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/10\/head-strong-weekly-schedule-final.pdf\">Quick start guide and weekly schedule<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25345 size-medium\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/10\/head-strong-weekly-schedule-resources-241x300.jpg\" alt=\"Head Strong quick start guide and weekly schedule\" width=\"241\" height=\"300\" \/><\/p>\n<h3>Quiz: What&#8217;s your chronotype?<\/h3>\n<div class=\"typeform-widget\" style=\"width: 100%; height: 500px;\" data-url=\"https:\/\/bulletproofblog.typeform.com\/to\/KPiiNW\"><\/div>\n<p><script> (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id=\"typef_orm\", b=\"https:\/\/embed.typeform.com\/\"; if(!gi.call(d,id)) { js=ce.call(d,\"script\"); js.id=id; js.src=b+\"embed.js\"; q=gt.call(d,\"script\")[0]; q.parentNode.insertBefore(js,q) } })() <\/script><\/p>\n<h2>&#8220;Head Strong&#8221; video resources<\/h2>\n<div class=\"video-sc interactive\" style=\"padding-bottom:56.25%;\"><iframe loading=\"lazy\" class=\"no-margin\" src=\"https:\/\/www.youtube.com\/embed\/FL2iRrv41EA?rel=0&amp;showinfo=0\" width=\"640\" height=\"360\" title=\"Blue light phone hack\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<div class=\"video-sc interactive\" style=\"padding-bottom:56.25%;\"><iframe loading=\"lazy\" class=\"no-margin\" src=\"https:\/\/www.youtube.com\/embed\/8vE4qoEVuDo?rel=0&amp;showinfo=0\" width=\"640\" height=\"360\" title=\"The best workout for brain health\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<div class=\"video-sc interactive\" style=\"padding-bottom:56.25%;\"><iframe loading=\"lazy\" class=\"no-margin\" src=\"https:\/\/www.youtube.com\/embed\/1g5Ol25y9Xs?rel=0&amp;showinfo=0\" width=\"640\" height=\"360\" title=\"Box breathing\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<div class=\"video-sc interactive\" style=\"padding-bottom:56.25%;\"><iframe loading=\"lazy\" class=\"no-margin\" src=\"https:\/\/www.youtube.com\/embed\/hFYCrwyZ6SE?rel=0&amp;showinfo=0\" width=\"640\" height=\"360\" title=\"Ujjayi Breathing (AKA Ocean Breath) With Dave Asprey\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome, Head Strong readers! You&#8217;re about to experience the most energetic and productive two weeks of your life. Once you peel back all of your barriers and unlock your unlimited self, you&#8217;ll never want to go back to what you used to think was normal. You landed here because you&#8217;re it the middle of reading [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":25544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31589],"tags":[],"class_list":["post-25293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Head Strong Community Resources<\/title>\n<meta name=\"description\" content=\"Welcome, Head Strong readers! Once you peel back your barriers and unlock your unlimited self, you\u2019ll never want to go back to what you thought was normal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bulletproof.com\/guides\/head-strong-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Head Strong Community Resources\" \/>\n<meta property=\"og:description\" content=\"Welcome, Head Strong readers! Once you peel back your barriers and unlock your unlimited self, you\u2019ll never want to go back to what you thought was normal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bulletproof.com\/guides\/head-strong-resources\/\" \/>\n<meta property=\"og:site_name\" content=\"Bulletproof\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bulletproof\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-12T17:51:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T15:07:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/10\/headstrong-resources-page.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Courtney Sperlazza, MPH\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Courtney Sperlazza, MPH\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Head Strong Community Resources","description":"Welcome, Head Strong readers! 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