{"id":24064,"date":"2018-09-13T03:04:20","date_gmt":"2018-09-13T10:04:20","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=24064"},"modified":"2023-11-21T11:02:34","modified_gmt":"2023-11-21T19:02:34","slug":"protein-bars-recipe-paleo-keto-2b2g3c4b","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/protein-bars-recipe-paleo-keto-2b2g3c4b\/","title":{"rendered":"Homemade Collagen Protein Bars"},"content":{"rendered":"<div class=\"video-sc interactive\" style=\"padding-bottom:56.25%;\"><iframe loading=\"lazy\" class=\"no-margin\" src=\"https:\/\/www.youtube.com\/embed\/AzyQkJc3hQM?rel=0&amp;showinfo=0\" width=\"640\" height=\"360\" title=\"Homemade Collagen Protein Bars\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p><em>Protein bars recipe and content provided by <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"http:\/\/www.sheridanjoy.com\/\">Sheridan Austin<\/a><\/em><\/p>\n<p>Bulletproof Collagen Protein Bars are the easiest way to get pastured protein on the go without sapping your <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/macronutrients\/\" title=\"macros\">macros<\/a>. But if you don&#8217;t tolerate nuts, these homemade collagen protein bars are the next best thing. Just like regular collagen bars, this recipe is packed with grass-fed <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/collagen-protein-17-6oz\" aria-label=\"Collagen Protein powder\">Collagen Protein<\/a> to give you the building blocks for healthy skin, bones and joints, plus energizing <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/collections\/brain-octane-oil\" aria-label=\"Brain Octane C8 MCT oil\">Brain Octane MCT oil<\/a>.<\/p>\n<p>The best thing about these nut-free protein bars is that they\u2019re easy to customize. Once you make your coconut butter base, it\u2019s ready to pair with just about any mix-in under the sun. You can try the suggestions in the recipe below, or get wild and include dark chocolate chunks, pumpkin pie spice, cinnamon, sea salt or chunks of cacao butter.<\/p>\n<p>Serve your homemade collagen protein bars with Bulletproof Coffee, pack them in your lunch or enjoy as a sweet afternoon snack.<\/p>\n\r\n        <div class=\"rcard\">\r\n          <a class=\"prnt\" href=\"?print&og\" rel=\"nofollow\">Print Recipe <img loading=\"lazy\" decoding=\"async\" class=\"nopin\" src=\"\/a\/print.svg\" alt=\"Print Recipe Icon\" width=\"24\" height=\"24\"><\/a>\r\n\t\t\t\t\t<div class=\"content\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"nopin prnt\" src=\"\/a\/bulletproof-logo-lg.svg\" width=\"140\" height=\"78\" alt=\"bulletproof logo\">\r\n\t\t\t\t\t\t<h2>Homemade Collagen Protein Bars<\/h2>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<p class=\"rec-url\">https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/protein-bars-recipe-paleo-keto-2b2g3c4b\/<\/p>\r\n\t\t\t\t\t\t<p><strong>Start to Finish:<\/strong> 1 hour 5 minutes (5 minutes active)<\/p><h3>Ingredients:<\/h3><ul><li>1 cup unsweetened coconut butter<\/li><li>1 Tbsp. <a href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\" target=\"_blank\">Grass-Fed Ghee<\/a> (or coconut oil for dairy-free option)<\/li><li>2 tsp. vanilla extract<\/li><li>1 Tbsp. <a href=\"https:\/\/shop.bulletproof.com\/products\/brain-octane-oil-16-oz\" aria-label=\"Shop Brain Octane C8 MCT Oil\" target=\"_blank\">Brain Octane MCT oil<\/a><\/li><li>1\/2 cup <a href=\"https:\/\/shop.bulletproof.com\/products\/collagen-protein-17-6oz\" aria-label=\"17.6 oz. collagen protein\" target=\"_blank\">Collagen Protein<\/a><\/li><li>1 Tbsp. non-GMO erythritol, birch xylitol or stevia<\/li><li>Optional add-ins: Lemon juice and rind, cacao powder, ginger or turmeric<\/li><\/ul><h3>Instructions:<\/h3><ol><li>In a mixing bowl, blender or food processor, add all ingredients and gently blend until well-combined.<\/li><li>Taste the mixture, and add more sweetener or vanilla if needed.<\/li><li>Line a small dish or tray with parchment, then add protein bar base. Smooth into one uniform piece to make slicing easier later.<\/li><li>Freeze for one hour, or until firm.<\/li><li>Slice into six bars and serve. Store leftovers in the refrigerator or freezer.<\/li><\/ol><p><strong>Makes:<\/strong> 6 servings<\/p><h3>Nutritional Information (per serving):<\/h3><ul><li>Calories: 280<\/li><li>Protein: 9.1g<\/li><li>Carbs: 8.6g<\/li><li>Fiber: 3g<\/li><li>Sugar: 2.3g<\/li><li>Fat: 15.4g<\/li><li>Cholesterol: 11mg<\/li><li>Salt: 34mg<\/li><li>Potassium: 121mg<\/li><li>Vitamin D: 0mcg<\/li><li>Calcium: 1mg<\/li><li>Iron: 5mg<\/li><\/ul>\r\n\t\t\t\t\t<\/div>\r\n        <\/div>\r\n      \n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24122\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/09\/Homemade-Collagen-Protein-Bars_pinterest1.jpg\" alt=\"This nut-free homemade protein bars recipe is packed with skin-smoothing, gut-healing benefits of pastured collagen protein.\" width=\"600\" height=\"900\" \/><br \/>\n<strong>Make this next: <a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/keto-cookie-bars-recipe-2g3c4m\/\">No-Bake Keto Chocolate Peppermint Cookie Bars<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein bars recipe and content provided by Sheridan Austin Bulletproof Collagen Protein Bars are the easiest way to get pastured protein on the go without sapping your macros. But if you don&#8217;t tolerate nuts, these homemade collagen protein bars are the next best thing. Just like regular collagen bars, this recipe is packed with grass-fed [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":24120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31570],"tags":[12950,31600,13170,31636,12333,19502,24546,31949],"class_list":["post-24064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes","tag-brain-octane-oil","tag-collagen-protein","tag-gluten-free","tag-grass-fed-ghee","tag-keto","tag-low-carb","tag-snack","tag-unflavored-collagen-protein","meal-type-desserts","meal-type-snacks","diet-type-dairy-free","diet-type-grain-free","diet-type-keto","diet-type-paleo","bulletproof-product-brain-octane-oil","bulletproof-product-collagen-protein","bulletproof-product-grass-fed-ghee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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