{"id":22218,"date":"2018-07-31T03:16:49","date_gmt":"2018-07-31T10:16:49","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=22218"},"modified":"2020-12-09T15:41:58","modified_gmt":"2020-12-09T23:41:58","slug":"fish-cakes-recipe-2g","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/eating-healthy\/fish-cakes-recipe-2g\/","title":{"rendered":"Keto Fish Cakes with Avocado Lemon Dipping Sauce"},"content":{"rendered":"<p><em>Fish cakes recipe &amp; content provided by <\/em><a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"http:\/\/www.reallifeofpie.com\/\"><em>Jordan Pie<\/em><\/a><\/p>\n<p>Move over, chicken nuggets: Fish cakes make the perfect keto-friendly appetizer or weeknight dinner, and only take a few minutes to prepare. This recipe is filled with fragrant herbs and bright flavor &#8212; but to get it right, you need high-quality ingredients.<\/p>\n<p>For the best fish cakes, use a white fish with firm flesh like bream, haddock, catfish, pollock, or pacific sole. These fish are low in mercury, and getting wild-caught filets will boost the nutrient profile of your fish cakes while adding delicious flavor. Just make sure you remove the bones!<\/p>\n<p>Serve these golden brown fish cakes with the avocado lemon cream dipping sauce to add refreshing creaminess to this dish. If you have dipping sauce left over, store it in a glass container in your fridge and use it to top eggs, salad, or toasted <a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/keto-collagen-bread-recipe-3c\/\">collagen bread<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22226\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/07\/keto-fish-cakes_pinterest1.jpg\" alt=\"Enjoy every herby, buttery bite: These fish cakes serve up savory flavor with a creamy avocado lemon dipping sauce. (Keto, paleo, Whole30)\" width=\"600\" height=\"900\" \/><\/p>\n\r\n        <div class=\"rcard\">\r\n          <a class=\"prnt\" href=\"?print&og\" rel=\"nofollow\">Print Recipe <img loading=\"lazy\" decoding=\"async\" class=\"nopin\" src=\"\/a\/print.svg\" alt=\"Print Recipe Icon\" width=\"24\" height=\"24\"><\/a>\r\n\t\t\t\t\t<div class=\"content\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"nopin prnt\" src=\"\/a\/bulletproof-logo-lg.svg\" width=\"140\" height=\"78\" alt=\"bulletproof logo\">\r\n\t\t\t\t\t\t<h2>Keto Fish Cakes with Avocado Lemon Dipping Sauce<\/h2>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<p class=\"rec-url\">https:\/\/www.bulletproof.com\/recipes\/eating-healthy\/fish-cakes-recipe-2g\/<\/p>\r\n\t\t\t\t\t\t<p><strong>Start to Finish:<\/strong> 15 minutes<\/p><h3>Ingredients:<\/h3><ul><li>1 pound raw white boneless fish (preferably local and wild caught)<\/li><li>1\/4 cup cilantro (leaves and stems)<\/li><li>Pinch of salt<\/li><li>Pinch of chili flakes<\/li><li>1-2 garlic cloves (optional)<\/li><li>1-2 tablespoons coconut oil or <a href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\" target=\"_blank\">grass-fed ghee<\/a> for frying<\/li><li>Neutral oil for greasing your hands, such as avocado oil<\/li><\/ul><h4>Dipping Sauce Ingredients:<\/h4>\n<ul>\n<li>2 ripe avocados<\/li>\n<li>1 lemon, juiced<\/li>\n<li>Pinch of salt<\/li>\n<li>2 tablespoons water<\/li>\n<\/ul>\n<h3>Instructions:<\/h3><ol><li>In a food processor, add fish, herbs, garlic (if using), salt, chili, and fish. Blitz until everything is combined evenly.<\/li><li>In a large frying pan on medium-high heat, add coconut oil or ghee and swirl the pan to coat.<\/li><li>Oil your hands and roll the fish mixture into 6 patties.<\/li><li>Add cakes to the heated frying pan. Cook on both sides until golden brown and cooked through.<\/li><li>While fish cakes are cooking, add all dipping sauce ingredients (starting lemon juice) to a small food processor or blender and blitz until smooth and creamy. Taste the mixture and add more lemon juice or salt if desired.<\/li><li>When fish cakes are cooked, serve warm with dipping sauce.<\/li><\/ol><p><strong>Serves:<\/strong> 6<\/p><h3>Nutritional Information (Per Serving):<\/h3><ul><li>Calories: 69<\/li><li>Fat: 6.5g<\/li><li>Saturated Fat: 1.9g<\/li><li>Cholesterol: 6mg<\/li><li>Carbs: 2.7g<\/li><li>Fiber: 2.1g<\/li><li>Sugar: 0.2g<\/li><li>Net Carbs: .6g<\/li><li>Protein: 1.1g<\/li><li>Potassium: 167mg<\/li><li>Vitamin D: 1mcg<\/li><li>Calcium: 6mg<\/li><\/ul>\r\n\t\t\t\t\t<\/div>\r\n        <\/div>\r\n      \n","protected":false},"excerpt":{"rendered":"<p>Fish cakes recipe &amp; content provided by Jordan Pie Move over, chicken nuggets: Fish cakes make the perfect keto-friendly appetizer or weeknight dinner, and only take a few minutes to prepare. This recipe is filled with fragrant herbs and bright flavor &#8212; but to get it right, you need high-quality ingredients. For the best fish [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":22225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31580],"tags":[25855,24216,25916,13170,12333,19502,24836,54,32651],"class_list":["post-22218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating-healthy","tag-avocado","tag-dinner","tag-fish","tag-gluten-free","tag-keto","tag-low-carb","tag-lunch","tag-paleo","tag-sauces-and-dressings","meal-type-main-dishes","diet-type-dairy-free","diet-type-grain-free","diet-type-keto","diet-type-paleo","diet-type-whole30","bulletproof-product-grass-fed-ghee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto Fish Cakes with Avocado Lemon Dipping Sauce<\/title>\n<meta name=\"description\" content=\"Enjoy every herby, buttery bite: These fish cakes serve up savory flavor with a creamy avocado lemon dipping sauce. 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Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you\u2019ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.","sameAs":["https:\/\/www.reallifeofpie.com\/","https:\/\/www.facebook.com\/jordanpienutritionist\/","https:\/\/www.instagram.com\/jordiepieface\/","https:\/\/www.pinterest.com.au\/jordan_pie\/"],"url":"https:\/\/www.bulletproof.com\/author\/jordan-pie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/22218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/comments?post=22218"}],"version-history":[{"count":1,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/22218\/revisions"}],"predecessor-version":[{"id":900074219,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/22218\/revisions\/900074219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media\/22225"}],"wp:attachment":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media?parent=22218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/categories?post=22218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/tags?post=22218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}