{"id":21133,"date":"2020-11-24T03:28:37","date_gmt":"2020-11-24T11:28:37","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=21133"},"modified":"2024-01-19T11:22:26","modified_gmt":"2024-01-19T19:22:26","slug":"iced-coffee-protein-shake-recipe-1c2b3c","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/iced-coffee-protein-shake-recipe-1c2b3c\/","title":{"rendered":"Keto Iced Coffee Protein Shake"},"content":{"rendered":"<p><em>Recipe provided by <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"https:\/\/www.barenutritionhealth.com\/\">Bare Nutrition Health.<\/a><br \/>\n<\/em>There&#8217;s nothing better than treating yourself to your favorite coffee drink, whether you sip cold brew all year long or like to switch things up with a frozen (and caffeinated) treat. This Keto Iced Coffee Protein Shake delivers a jolt of sustained energy and packs in protein, quality fats and fiber to keep you satisfied all morning long\u2014without all the sugar.<\/p>\n<p>The key to making your shake extra creamy is the cold brew coffee cubes and avocado. For the best consistency, freeze your cold brew and avocado for at least 12 hours. To make cold brew cubes, simply pour coffee in a metal ice cube tray and freeze. To freeze avocado, lightly mash it and add to a BPA-free freezer bag. Remove all the air from the bag and store flat in the freezer, then break off chunks into your blender. Happy blending!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-900021133\" class=\"wprm-recipe-container\" data-recipe-id=\"900021133\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bulletproof\">\r\n        <div class=\"rcard\">\r\n\t\t\t\t\t<a class=\"prnt\" href=\"?print\" rel=\"nofollow\">Print Recipe <img loading=\"lazy\" decoding=\"async\" class=\"nopin\" src=\"\/a\/print.svg\" alt=\"Print Recipe Icon\" width=\"24\" height=\"24\"><\/a>\r\n\t\t\t\t\t<div class=\"head\">\r\n\t\t\t\t\t<div class=\"intro\">\r\n\t\t\t\t\t\t<h2>Keto Iced Coffee Protein Shake<\/h2>\r\n\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Blend up a Keto Iced Coffee Protein Shake whenever you need a keto-friendly way to get protein, fats and fiber to power you through the day.<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"img\" style=\"background-image:url(https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/11\/bulletproof-keto-iced-coffee-protein-shake-recipe-600x320.jpg);\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"content\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"nopin prnt\" src=\"\/a\/bulletproof-logo-lg.svg\" width=\"140\" height=\"78\" alt=\"bulletproof logo\">\r\n\t\t\t\t\t\t<p class=\"rec-url\">https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/iced-coffee-protein-shake-recipe-1c2b3c\/<\/p><div class=\"share\" role=\"region\" aria-label=\"social sharing buttons\">\r\n          <a class=\"fb ico\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/iced-coffee-protein-shake-recipe-1c2b3c\/\" target=\"_blank\"><\/a>\r\n          <a class=\"tw ico\" href=\"http:\/\/twitter.com\/share?url=https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/iced-coffee-protein-shake-recipe-1c2b3c\/&text=Keto Iced Coffee Protein Shake\" target=\"_blank\"><\/a>\r\n          <a class=\"li ico\" href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/iced-coffee-protein-shake-recipe-1c2b3c\/\" target=\"_blank\"><\/a>\r\n          <a class=\"pi ico\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/iced-coffee-protein-shake-recipe-1c2b3c\/&media=https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/11\/bulletproof-keto-iced-coffee-protein-shake-recipe-752x401.jpg\"><\/a>\r\n        <\/div><div class=\"rm-meta-container\"><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container- wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container- wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text- wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container- wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text- wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Beverages, Breakfasts<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-diet-label\">Diet<\/span><span class=\"wprm-recipe-diet wprm-block-text-normal\">Grain-Free, Keto<\/span><\/div><\/div><\/div><div class=\"rm-meta\"><div class=\"wprm-recipe-meta-container\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-900021133 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"900021133\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">serving<\/span><\/span><\/div><\/div><\/div><\/div><div id=\"recipe-900021133-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-900021133-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"900021133\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or 1\/4 large avocado) frozen with skin and pit removed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.bulletproof.com\/products\/coffee-the-original-ground-12oz\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Bulletproof Original Coffee <\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">brewed and frozen into cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened full-fat coconut milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or milk of choice)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bulletproof Vanilla Collagen Peptides<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.bulletproof.com\/collections\/brain-octane-oil\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Bulletproof Brain Octane C8 MCT Oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cacao powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ceylon cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(in addition to cold brew cubes)<\/span><\/li><\/ul><\/div><\/div><div id=\"recipe-900021133-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-900021133-instructions-container wprm-block-text-normal\" data-recipe=\"900021133\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-900021133-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add all ingredients to a blender. Blend, starting on a low speed and working your way up.<\/span><\/div><\/li><li id=\"wprm-recipe-900021133-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Garnish, if desired, and serve.<\/span><\/div><\/li><\/ul><\/div><\/div><div id=\"recipe-video\"><\/div><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutritional Information<\/h3><ul><li>Calories: 584<\/li><li>Fat: 34 g<\/li><li>Protein: 43 g<\/li><li>Fiber: 10 g<\/li><li>Sugar: 3 g<\/li><li>Carbohydrates: 28 g<\/li><li>Net Carbs: 18 g<\/li><li>Sodium: 314 mg<\/li><\/ul><style>.wprm-recipe-keyword-container { display: none; } .wprm-recipe-container .wprm-recipe-template-poster { max-width: 100%; } .wprm-recipe-image img { opacity: .25; } .wprm-recipe-video iframe { max-width: 100%; } .wprm-recipe-summary {font-size: 1.4rem; line-height: 1.4;} .wprm-recipe-notes { font-size: 1.8em; line-height: 1.7em; } .wprm-spacer { padding: 10px; } .rm-meta-container { border-top: 1px dotted #f1ece7; padding-top: 11px; } .rm-meta { font-size: 1.6rem; line-height: 1.6em; margin-bottom: 11px; padding-bottom: 10px; border-bottom: 1px dotted #f1ece7; } .wprm-recipe-meta-container { display: flex; }  .wprm-recipe-block-container { margin-right: 18px; } .wprm-recipe-details-label { font-weight: 700; padding-right: 5px; } .wprm-recipe-details-h, .wprm-recipe-details-m { margin-right: -4px; } .wprm-recipe-time { display: inline-block; } .wprm-recipe-time span { display: inline-block; } .rcard .share { position: static; margin-bottom: 20px; } .rcard .share a { position: static; display: inline-block; } .wprm-recipe-ingredient-comma { margin-left: -4px; } .wprm-recipe-ingredients-container .wprm-recipe-ingredient-notes-faded { opacity: 1; } @media only screen and (max-width: 768px) { .wprm-recipe-meta-container { display: block; }}<\/style>\r\n\t\t\t\t\t<\/div>\r\n        <\/div>\r\n      <\/div><\/div>\n<p><strong>Make this next: <a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/chocolate-shake-with-collagen\/\">Chocolate Shake with Collagen Peptides<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe provided by Bare Nutrition Health. There&#8217;s nothing better than treating yourself to your favorite coffee drink, whether you sip cold brew all year long or like to switch things up with a frozen (and caffeinated) treat. This Keto Iced Coffee Protein Shake delivers a jolt of sustained energy and packs in protein, quality fats [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":900092846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31570],"tags":[12950,74,25374,31645,31600,13170,12333,25219,31953],"class_list":["post-21133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes","tag-brain-octane-oil","tag-breakfast","tag-coffee","tag-cold-brew","tag-collagen-protein","tag-gluten-free","tag-keto","tag-smoothie","tag-vanilla-collagen-protein","meal-type-beverages","meal-type-breakfasts","diet-type-grain-free","diet-type-keto","bulletproof-product-brain-octane-oil","bulletproof-product-cold-brew","bulletproof-product-collagen-protein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto Iced Coffee Protein Shake with Collagen Protein<\/title>\n<meta name=\"description\" content=\"Blend up a Keto Iced Coffee Protein Shake whenever you need a keto-friendly way to get protein, fats and fiber to power you through the day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/iced-coffee-protein-shake-recipe-1c2b3c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Iced Coffee Protein Shake\" \/>\n<meta property=\"og:description\" content=\"Blend up a Keto Iced Coffee Protein Shake whenever you need a keto-friendly way to get protein, fats and fiber to power you 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a Keto Iced Coffee Protein Shake whenever you need a keto-friendly way to get protein, fats and fiber to power you through the day.","og_url":"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/iced-coffee-protein-shake-recipe-1c2b3c\/","og_site_name":"Bulletproof","article_publisher":"https:\/\/www.facebook.com\/bulletproof","article_published_time":"2020-11-24T11:28:37+00:00","article_modified_time":"2024-01-19T19:22:26+00:00","og_image":[{"width":1504,"height":802,"url":"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/11\/bulletproof-keto-iced-coffee-protein-shake-recipe.jpg","type":"image\/jpeg"}],"author":"Bulletproof Staff","twitter_card":"summary_large_image","twitter_creator":"@bpnutrition","twitter_site":"@bpnutrition","twitter_misc":{"Written by":"Bulletproof Staff","Est. reading time":"1 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Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/iced-coffee-protein-shake-recipe-1c2b3c\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/iced-coffee-protein-shake-recipe-1c2b3c\/","url":"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/iced-coffee-protein-shake-recipe-1c2b3c\/","name":"Keto Iced Coffee Protein Shake with Collagen 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