{"id":18601,"date":"2020-01-15T03:00:27","date_gmt":"2020-01-15T11:00:27","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=18601"},"modified":"2023-11-17T10:32:35","modified_gmt":"2023-11-17T18:32:35","slug":"keto-snacks-recipes-1c2b4b4c","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/keto-recipes\/keto-snacks-recipes-1c2b4b4c\/","title":{"rendered":"Easy Keto Snacks To Satisfy Your Cravings Anytime"},"content":{"rendered":"

The key to a delicious and nutritious easy\u00a0keto snack is not only lower carbs, but also satisfying flavor. Tasty snacks are a great way to bump up your healthy fat intake on the keto diet<\/a>, and the whole food, high-fat recipes in this article are perfect for a between-meal boost whenever you need it.<\/p>\n

You\u2019ll find snacks of all flavors (salty, sweet and savory) in this keto\u00a0recipe roundup. High-fat keto-friendly snacks will keep you going strong in\u00a0ketosis<\/a>\u2014the fat-burning state you\u2019re aiming for as your body shifts from burning carbs to fats for fuel.<\/p>\n

[toc]<\/p>\n

<\/div>\n

Grab-and-go keto snacks<\/h2>\n

\"\"<\/p>\n

Sometimes, the best keto snack is one you don’t need to think too much about.<\/p>\n

These easy\u00a0keto snack\u00a0ideas are quick low-carb snack options when you don’t have time to cook.<\/p>\n

Hard-boiled eggs<\/h3>\n

Nowadays, you can buy hard-boiled eggs pre-cooked at your neighborhood grocery store.<\/p>\n

For this reason, they make an exceptional grab-and-go keto snack because you can often find them while traveling.<\/p>\n

Bulletproof Collagen Protein Bars<\/h3>\n

Ultra-satisfying\u00a0Bulletproof Collagen Protein Bars<\/a>\u00a0taste like a cookie, but fuel like a protein bar. With collagen protein and cashew butter in every bite and delicious flavors, these bars are made for on-the-go.<\/p>\n

Plus, collagen protein supplies building blocks for healthy skin, bones and joints.<\/p>\n

Olives<\/h3>\n

Olives, one of the best plant sources of fat you can find, are a great grab-and-go keto snack to pack for work or play.<\/p>\n

Take them to work for a mid-afternoon bite,\u00a0or serve them to your kids when they get hungry before dinner.<\/p>\n

Coconut<\/h3>\n

Whole coconuts are an amazing grab-and-go keto snack with nearly no carbs in the soft white meat. (You may want to crack them open before you head out, though!)<\/p>\n

Their saturated fats and MCTs assist in fat-burning and cognitive performance (but if you want a the biggest cognitive boost, go for\u00a0Bulletproof Brain Octane C8 MCT Oil<\/a>). Instead of sugar-coated dried coconut, opt for fresh coconut meat or coconut chips.<\/p>\n

Avocado<\/h3>\n

Avocados are a keto powerhouse due to their exceptional quality fat content.<\/p>\n

They\u2019re also a great grab-and-go keto snack. Sprinkle slices with sea salt, or use them to prepare guacamole (recipe below) when you have some time.<\/p>\n

Dark chocolate<\/h3>\n

High-quality dark chocolate makes for an easy and scrumptious grab-and-go keto snack.<\/p>\n

You can eat it plain or melt it like fondue as a dipping sauce for blueberries or strawberries.<\/p>\n

<\/div>\n

Quick and easy\u00a0keto snacks<\/h2>\n

\"17<\/p>\n

When you have a moment to prepare a snack (or have a meal plan already in place), these keto snack recipes are a great way to boost your energy between meals.<\/p>\n

Veggie Keto Snack Plate<\/a><\/h3>\n

Versatile enough to meet all of your cravings, this veggie plate is perfect for snacking. The savory rocket and basil pesto is perfect for dipping, and it’s a perfect companion to pepperoni or salami, if you eat cured meats.<\/p>\n

Other options include a handful of pecans, macadamia nuts or even a dollop of nut butter. Hard cheeses such as parmesan or aged cheddar cheese can also be a satisfying addition if you tolerate dairy.<\/p>\n

Pair with keto crackers for a satisfying, carb-conscious mini-meal.<\/p>\n

Bulletproof Guacamole<\/a><\/h3>\n

Get ready for the most delicious keto-friendly guacamole recipe ever. Organic compounds in the\u00a0Bulletproof Brain Octane C8 MCT Oil<\/a>\u00a0act as a natural flavor enhancer, which brings out the nuances of the avocado and oregano in this recipe.<\/p>\n

Paleo Meatballs<\/a><\/h3>\n

They may have paleo in the name, but these easy meatballs are also keto-friendly! Make a full recipe on your meal prep day, and use these tasty bites as an easy, protein-packed snack.<\/p>\n

Pair with fresh mozzarella if you tolerate dairy. Each serving is under 1 net carb. (They’re also delicious with a\u00a0side of gravy<\/a>\u00a0for dipping!)<\/p>\n

Ground Beef Jerky<\/a><\/h3>\n

Finally, a quick and easy beef jerky keto snack recipe.<\/p>\n

The steps from Low Carb Yum<\/a> are simple: season meat, press into strips and dehydrate.<\/p>\n

Bacon-Avocado Caesar Deviled Eggs<\/a><\/h3>\n

A unique deviled egg keto snack recipe made with Bulletproof-approved mayo or avocado mayo, these snacks can easily double as an hors-d\u2019oeuvre.<\/p>\n

Make a batch on Sunday and have them for yourself (or any impromptu guests throughout the week).<\/p>\n

Related:\u00a0Get better results on keto. Read our guide<\/a>.<\/strong><\/p>\n

Crispy, crunchy keto snacks<\/h2>\n

\"Almond<\/p>\n

One of the biggest drawbacks of the ketogenic diet is cravings. And a popular craving is that crispy, crunchy experience it seems only fried carbs can bring.<\/p>\n

Chips and crackers aren’t keto-friendly, but these crunchy snack recipes are.<\/p>\n

Easy Fridge Pickles<\/a><\/h3>\n

Crunchy and bursting with flavor, there’s nothing like a fresh pickle. Avoid the sugary additives that come with many commercial pickles with this easy\u00a0keto snack\u00a0idea.<\/p>\n

Not feeling cucumber pickles, but still craving that pickled tang? We also have an easy\u00a0pickled vegetable recipe<\/a>\u00a0to try.<\/p>\n

Low-Carb Paleo Herb Crackers<\/a><\/h3>\n

Crackers are a classic go-to snack, but they’re also typically a high-carb choice. These gluten-free, grain-free paleo herb crackers are a great substitution, and they’re easy to make. (Perfect for when you’re tired of parmesan cheese\u00a0crisps.)<\/p>\n

At only 4.3 grams of net carbs per serving, you can enjoy these crackers any time. Looking to drop the carbs even more? Try subbing the tapioca starch with coconut flour.<\/p>\n

Kale Chips<\/a><\/h3>\n

Easy, crispy and crunchy, kale chips are the ultimate keto snack. (Move over, cheese crisps and pork rinds!) This easy recipe from\u00a0Wholesome Yum<\/a>\u00a0not only gives a base recipe but also several additional variations to help you satisfy whatever chip craving you’re having.<\/p>\n

All you have to do is chop your kale, toss with spices, olive oil and vinegar and bake. Before you know it, you have ready to eat chips at 4 grams of net carbs per 1\/2 cup serving.<\/p>\n

Keto Zucchini Nacho Chips<\/a><\/h3>\n

If you’re looking for a delicious keto snack, these zucchini nacho chips from\u00a0Keto Adapted<\/a>\u00a0are for you.<\/p>\n

All you need is keto taco seasoning and coconut oil for frying. They’re only 1.6 grams of carbs per serving.<\/p>\n

Bacon-Wrapped Avocado Fries<\/a><\/h3>\n

Perfect as a snack, keto meal companion or as a fun keto appetizer, these bacon wrapped fries from\u00a0Kirbie’s Cravings<\/a>\u00a0are a sure winner.<\/p>\n

Crisp bacon gives a satisfying crunch, while the avocado provides a creamy, satisfying filling.<\/p>\n

Sweet keto snacks<\/h2>\n

\"pumpkin-spice<\/p>\n

Whether you’re following the keto diet because you’re after weight loss, or you simply like how you feel living a low-carb life, sweets can be a troublesome craving that’s hard to satisfy.<\/p>\n

These sweet low-carb snacks are all keto-friendly, and easy to whip up in a jiffy.<\/p>\n

Pumpkin-Spiced Chocolate Slab<\/a><\/h3>\n

This chocolate slab keto snack recipe can be made with any of your favorite\u00a0Bulletproof Collagen Protein Bars<\/a>\u00a0to appeal to your taste buds specifically, like\u00a0Vanilla Shortbread<\/a>,\u00a0Fudge Brownie<\/a>\u00a0or\u00a0Chocolate Chip Cookie Dough<\/a>.<\/p>\n

Store your slab in the freezer for a delicious treat that lasts all week.<\/p>\n

Chocolate-Covered Bacon<\/a><\/h3>\n

This chocolate-covered bacon keto snack recipe mixes salty with sweet as a delectable tasty treat.<\/p>\n

If you want to go wild, you can even add other flavors like cayenne pepper or cinnamon on top. Best served after letting it harden in the fridge.<\/p>\n

Keto Chocolate Shake With Coconut Milk<\/a><\/h3>\n

This terrific dairy-free, low-carb chocolate milkshake recipe takes just two minutes to make.<\/p>\n

Coconut cream pairs with cinnamon, vanilla and cocoa powder to create a complex, delicious flavor without the carbs.\u00a0Brain Octane C8 MCT Oil<\/a>\u00a0provides a boost of energizing fat, making this a great low-carb treat to enjoy anytime.<\/p>\n

Keto Chocolate Ice Cream<\/a><\/h3>\n

This chocolate ice cream keto snack recipe is made with quality fats like\u00a0Bulletproof Grass-Fed Ghee<\/a>, cacao butter and coconut oil.<\/p>\n

It leaves you feeling satisfied\u00a0and<\/em>\u00a0energized after eating. Unlike traditional ice cream that causes a sugar crash, this truly is the pick-me-up snack of your dreams.<\/p>\n

Chocolate Mint Pudding<\/a><\/h3>\n

This keto snack recipe equates to a pudding that tastes chocolate mint candy.<\/p>\n

To stay keto-friendly, opt for the lower-carb version, which uses Swerve (erythritol) or stevia as the sweetener.<\/p>\n

Keto Protein Chocolate Chip Cookies<\/a><\/h3>\n

Who says there’s no such thing as keto cookies?<\/p>\n

This chocolate chip cookie recipe minimizes the use of high-carb ingredients and maximizes flavor with keto-friendly ingredients such as almond flour,\u00a0Bulletproof Collagen Protein<\/a>\u00a0and sugar-free dark chocolate.<\/p>\n

White Chocolate Fat Bombs<\/a><\/h3>\n

Unlike other no-bake fat bomb recipes, there’s no cream cheese in these deliciously sweet fat bombs!<\/p>\n

Coconut cream and\u00a0Bulletproof Collagelatin<\/a>\u00a0combine to create creamy and satisfying bites at only 0.5 grams of net carbs per bomb.<\/p>\n","protected":false},"excerpt":{"rendered":"

The key to a delicious and nutritious easy\u00a0keto snack is not only lower carbs, but also satisfying flavor. Tasty snacks are a great way to bump up your healthy fat intake on the keto diet, and the whole food, high-fat recipes in this article are perfect for a between-meal boost whenever you need it. You\u2019ll […]<\/p>\n","protected":false},"author":80,"featured_media":17148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31570],"tags":[31600,13170,12333,19502,24546],"class_list":["post-18601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes","tag-collagen-protein","tag-gluten-free","tag-keto","tag-low-carb","tag-snack","reviewer-theresa-greenwell","meal-type-snacks","diet-type-dairy-free","diet-type-grain-free","diet-type-keto","diet-type-paleo","diet-type-whole30","bulletproof-product-brain-octane-oil","bulletproof-product-cold-brew","bulletproof-product-collagen-bars"],"acf":[],"yoast_head":"\nEasy Keto Snacks to Satisfy Your Cravings Anytime<\/title>\n<meta name=\"description\" content=\"Ready for some tasty and nutritious easy keto snacks? 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For over 15 years, Julie has penned creative and captivating content for publications both international and local in scope; from the international editions of National Geographic Magazine to Vermont\u2019s sustainable food magazine From Field to Table. Though she can\u2019t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don\u2019t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.","url":"https:\/\/www.bulletproof.com\/author\/julie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/18601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/comments?post=18601"}],"version-history":[{"count":4,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/18601\/revisions"}],"predecessor-version":[{"id":900101200,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/18601\/revisions\/900101200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media\/17148"}],"wp:attachment":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media?parent=18601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/categories?post=18601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/tags?post=18601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}