{"id":15033,"date":"2018-02-14T03:23:02","date_gmt":"2018-02-14T11:23:02","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=15033"},"modified":"2019-11-04T15:04:03","modified_gmt":"2019-11-04T23:04:03","slug":"almond-flour-paleo-pancakes-recipe","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/paleo\/almond-flour-paleo-pancakes-recipe\/","title":{"rendered":"Fluffy Almond Flour Paleo Pancakes"},"content":{"rendered":"<div class=\"video-sc interactive\" style=\"padding-bottom:56.25%;\"><iframe loading=\"lazy\" class=\"no-margin\" src=\"https:\/\/www.youtube.com\/embed\/UhblcemZyhw?rel=0&amp;showinfo=0\" width=\"640\" height=\"360\" title=\"Fluffy Bulletproof Pancakes\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-style: italic;\"><span style=\"font-weight: 400;\">Paleo pancake recipe and content provided by <\/span><\/span><a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"http:\/\/www.realfoodology.com\/\"><span style=\"font-style: italic;\"><span style=\"font-weight: 400;\">Courtney Swan<\/span><\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Even when you&#8217;re full keto, sometimes you just want a stack of fluffy pancakes, smothered in butter (organic, grass-fed butter, of course). Dare I say this is the best keto and Paleo pancake recipe you\u2019ll ever have? They&#8217;re so fluffy, I could die. These almond flour pancakes also get bonus points, because they can be made vegan, and of course they&#8217;re gluten-free. With just 4 net carbs per serving, this pancake recipe is also keto-friendly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Blending these Paleo pancakes in the blender is what helps make them fluffy, so don\u2019t skip this essential step. Let the pan heat up on medium heat for at least 5 minutes, so it\u2019s hot enough before you add the almond flour batter. And make sure you coat your pan well with coconut oil and turn the heat down to medium-low, otherwise the pancakes will stick to the pan making them hard to flip. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Fluffy Almond Flour Paleo Pancakes<\/span><\/h2>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14977\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/02\/Fluffy-Bulletproof-Pancakes_eating_coconut.jpg\" alt=\"almond flour paleo pancakes recipe\" width=\"1500\" height=\"800\" \/>Ingredients<\/strong><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 1\/2 cups blanched almond flour<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 tsp baking soda<\/span><\/li>\n<li>1 tsp cinnamon (Ceylon preferred)<\/li>\n<li><span style=\"font-weight: 400;\">1\/4 tsp sea salt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 large pastured eggs, room temperature<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 cup pure coconut milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp unsalted butter (or coconut oil)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/8 teaspoon liquid stevia<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tsp pure vanilla extract<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 tsp apple cider vinegar<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preheat griddle over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place all of the liquid ingredients into your blender, then place all of the dry ingredients on top. Cover and blend on low to start, then increase to high and blend at least 1 full minute.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grease preheated griddle with butter (or coconut oil).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ladle a spoonful of batter onto the griddle to form a silver dollar size pancake (about 3\u201d in diameter).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flip once the batter starts to bubble <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat until you&#8217;re done with the batter!<\/span><\/li>\n<\/ol>\n<p><strong>Serves<\/strong><span style=\"font-weight: 400;\">: 4<\/span><\/p>\n<p><strong>Nutritional Information <\/strong>(p<span style=\"font-weight: 400;\">er serving):<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Calories: 341<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Protein: 13.25g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Carbs: 8.5g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Net Carbs: 4g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fiber: 4.5g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fat: 25.25g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Saturated Fat: 3.65g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Polyunsaturated: 5.95g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Monounsaturated: 15.75g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Trans fat: 0g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cholesterol: 146.25mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sodium: 94mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Potassium: 368mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin A: 346.75mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin C: 0mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Calcium: 125.75mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Iron: 2.1mg<\/span><\/li>\n<\/ul>\n<p>For more scrumptious Bulletproof-friendly recipes, subscribe to our newsletter below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paleo pancake recipe and content provided by Courtney Swan Even when you&#8217;re full keto, sometimes you just want a stack of fluffy pancakes, smothered in butter (organic, grass-fed butter, of course). Dare I say this is the best keto and Paleo pancake recipe you\u2019ll ever have? They&#8217;re so fluffy, I could die. These almond flour [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":14978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31582],"tags":[74,13170,12333,54,32661],"class_list":["post-15033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paleo","tag-breakfast","tag-gluten-free","tag-keto","tag-paleo","tag-pancakes-and-waffles","meal-type-breakfasts","diet-type-dairy-free","diet-type-grain-free","diet-type-keto","diet-type-paleo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fluffy Almond Flour Paleo Pancakes<\/title>\n<meta name=\"description\" content=\"Dare I say this is the best Paleo pancakes recipe you\u2019ll ever have? 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