{"id":14064,"date":"2017-12-20T02:59:46","date_gmt":"2017-12-20T10:59:46","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=14064"},"modified":"2023-12-05T10:46:59","modified_gmt":"2023-12-05T18:46:59","slug":"sweet-potato-salmon-avocado-toast-recipe","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/eating-healthy\/sweet-potato-salmon-avocado-toast-recipe\/","title":{"rendered":"Sweet Potato Salmon Avocado Toast"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\">Recipe &amp; content provided by <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"https:\/\/www.instagram.com\/brenttotty\/?hl=en\">Brent Totty<\/a><\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">On days you decide to do breakfast or host a morning brunch, serve this simple, gluten-free, Paleo-friendly avocado toast recipe. Thinly sliced sweet potato, lightly pan-fried in ghee, topped with cilantro-avocado mash, a soft-boiled, pasture-raised egg, wild-caught salmon (high in <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/ingredients\/vitamin-b12\/\" title=\"vitamin B12\">vitamin B12<\/a>) and organic hemp seeds provides all the healthy fats and protein you need to fuel your day.<\/span><\/p>\n<p>Because eating carbohydrates before dinner might make you feel hungry earlier than normal, have a fat source ready if it hits.<\/p>\n<p><strong>Related: <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/weight-loss\/intuitive-eating-lose-weight\/\">Intuitive Eating: How to Lose Weight by Listening to Your Body<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13887\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2017\/12\/Sweet-Potato-Salmon-Avocado-Toast_1.jpg\" alt=\"gluten-free paleo avocado toast with salmon\" width=\"1500\" height=\"800\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Sweet Potato Salmon Avocado Toast<\/span><\/h2>\n<p><strong>Serves: 1<\/strong><\/p>\n<h3><span style=\"font-weight: 400;\">Ingredients<\/span><\/h3>\n<p><strong>Avocado Mash<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1\/2 avocado<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 lemon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 teaspoons Himalayan pink salt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tablespoon <\/span><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/brain-octane-oil-16-oz\/?utm_source=post&amp;utm_medium=blog&amp;utm_campaign=sweet-potato-salmon-avocado-toast-recipe\"><span style=\"font-weight: 400;\">Brain Octane Oil<\/span><\/a><span style=\"font-weight: 400;\"> or MCT oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tablespoon minced cilantro<\/span><\/li>\n<\/ul>\n<p><strong>Sweet Potato Toast<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 sweet potato, roughly 3.5&#8243; diameter<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 teaspoon <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/grassfedghee\/?utm_source=post&amp;utm_medium=blog&amp;utm_campaign=sweet-potato-salmon-avocado-toast-recipe\">grass-fed ghee<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 pasture-raised egg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 ounces wild-caught salmon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tablespoon organic hemp seeds (optional)<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Instructions<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Bring 1.5 quarts of water to a boil. Gently place egg in boiling water, cover with lid and set timer for 7 mins. If you prefer a less runny yolk, increase time to 9-10 minutes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">While the egg is cooking, slice sweet potato length-wise with a thickness close to 1\/4&#8243; (The thinner the slice, the faster the potato will cook and also the lower the carb content).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Melt ghee in a non-stick pan over medium heat. Place sweet potato in the pan and cover. Cook for 3 minutes per side or until fork tender.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mash avocado in a bowl until most large chunks are gone. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Add Himalayan pink salt and cilantro to the avocado, top with squeezed lemon and Brain Octane Oil. Stir until creamy.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Place sweet potato on a plate and spread \u00a0with avocado. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Remove the egg from boiling water and run cold water over it until it is no longer hot to to the touch. Gently remove the egg from its shell and place on top of your sweet potato and avocado. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Top with salmon and sprinkle with hemp seeds. Drizzle with extra Brain Octane Oil over your avocado toast for an added cognitive boost.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">Nutritional Information<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Calories: 532<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Protein: 18g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Carbs: 24g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fiber: 8g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fat: 41g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Saturated Fat: 20g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Polyunsaturated: 5g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Monounsaturated: 8g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Trans fat: 0g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cholesterol: 25mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sodium: 77mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Potassium: 640mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin A: 247mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin C: 16mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Calcium: 4mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Iron: 11mg<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Recipe &amp; content provided by Brent Totty On days you decide to do breakfast or host a morning brunch, serve this simple, gluten-free, Paleo-friendly avocado toast recipe. Thinly sliced sweet potato, lightly pan-fried in ghee, topped with cilantro-avocado mash, a soft-boiled, pasture-raised egg, wild-caught salmon (high in vitamin B12) and organic hemp seeds provides all [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":13888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31580],"tags":[25855,12950,24825,74,25916,13170,31636,24836,54],"class_list":["post-14064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating-healthy","tag-avocado","tag-brain-octane-oil","tag-bread","tag-breakfast","tag-fish","tag-gluten-free","tag-grass-fed-ghee","tag-lunch","tag-paleo","meal-type-breakfasts","meal-type-main-dishes","diet-type-grain-free","diet-type-paleo","diet-type-whole30","bulletproof-product-brain-octane-oil","bulletproof-product-grass-fed-ghee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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