{"id":11808,"date":"2017-08-08T18:38:28","date_gmt":"2017-08-09T01:38:28","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=11808"},"modified":"2024-07-09T07:20:03","modified_gmt":"2024-07-09T14:20:03","slug":"bulletproof-turmeric-latte","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-turmeric-latte\/","title":{"rendered":"Bulletproof Turmeric Latte"},"content":{"rendered":"<div class=\"video-sc interactive\" style=\"padding-bottom:56.25%;\"><iframe loading=\"lazy\" class=\"no-margin\" src=\"https:\/\/www.youtube.com\/embed\/Imlnkh-JGB4?rel=0&amp;showinfo=0\" width=\"640\" height=\"360\" title=\"Bulletproof Golden Milk Turmeric Latte\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>Bulletproof Coffee\u00a0is perfect for powering your day. The caffeine and high-quality fats from grass-fed butter and Brain Octane Oil turn your brain on for hours and smash cravings, so you&#8217;re not distracted by hunger and brain fog.<\/p>\n<p>This is great news for your productivity, not so much for your sleep. We usually recommend drinking <a target=\"_blank\" data-parsed=\"internal, recipes exception\" href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/\">Bulletproof Coffee<\/a> until about noon or 3 pm\u00a0at the latest, depending on how quickly you metabolize caffeine. Then, it&#8217;s best to switch to un-caffeinated beverages.<\/p>\n<p><span class=\"s1\"> That\u2019s where a soothing, caffeine-free, antioxidant supporting latte comes in.<\/span><\/p>\n<h2>The benefits of turmeric<\/h2>\n<p class=\"p1\"><span class=\"s1\"><a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/ingredients\/turmeric\/\" title=\"Turmeric\">Turmeric<\/a> makes frequent appearances in Indian cuisine, giving curries and sauces their bright golden color. The benefits of turmeric aren\u2019t new, but the bright orange root is blowing up in more mainstream wellness circles these days because it\u2019s primary bioactive compound, curcumin, is effective at helping to support improvements in everything from skin rashes to gut motility.<sup><a href=\"#ref-1\">[1]<\/a><\/sup><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The downside is that curcumin has low bioavailability, meaning your body needs help absorbing it. No worries though. There are ways to get an effective dose.<\/span><\/p>\n<p>The best way to boost\u00a0<span class=\"s1\">the bioavailability of curcumin is to consume it with high-quality fat. Evening is the perfect time to add Brain Octane Oil to help you absorb all that curcumin has to offer while supplying your brain with the steady energy it needs to do its nightly maintenance.<\/span><\/p>\n<h2>Eating (or drinking) fat before bedtime will help you sleep<\/h2>\n<p>It&#8217;s kind of counter-intuitive, but you actually need\u00a0energy to sleep. Your body works hard to repair muscle and other tissues, consolidate memory, release growth appetite and hormones, and other tasks while you sleep. These are no easy feats without the right fuel.<\/p>\n<p>Fat is an excellent source of energy for sleep. And fat from Brain Octane is even better because your body excretes what it doesn&#8217;t use instead of storing it.<\/p>\n<p><span class=\"s1\">With blood sugar stabilizing cinnamon, quality fat and the array of benefits from turmeric, this Bulletproof Golden Milk Turmeric Latte will relax you into the restorative sleep you need to power your tomorrow. It&#8217;s also good any time you want a creamy, slightly sweet treat.<\/span><\/p>\n<p>Thanks to our friend\u00a0<a target=\"_blank\" rel=\"noopener noreferrer\" data-parsed=\"external, follow exception\" class=\"follow\" href=\"http:\/\/www.reallifeofpie.com\">Jordan Pie<\/a>\u00a0for this amazing Bulletproof recipe!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11821\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2017\/07\/Turmeric_Latte_ReallifeofpieJordanPie-1.jpg\" alt=\"\" width=\"750\" height=\"750\" \/><\/p>\n<h2>Bulletproof Turmeric Latte<\/h2>\n<p>Prep Time: 5 min.<br \/>\nTotal Time: 10 min.<br \/>\nMakes: 1 serving<\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 cup coconut milk <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 cup filtered water<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp. ceylon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp. turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A pinch of pepper*<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp. vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 tbsp.\u00a0<\/span><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/collections\/brain-octane-oil\"><span style=\"font-weight: 400;\">Brain Octane Oil<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 tbsp. grass-fed butter or <\/span><a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\"><span style=\"font-weight: 400;\">ghee<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tbsp. <a target=\"_blank\" data-parsed=\"shop\" href=\"https:\/\/shop.bulletproof.com\/collections\/collagen-protein\">Collagen Peptides<\/a><\/span><span style=\"font-weight: 400;\"> (unflavored or Vanilla)<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stevia, xylitol, or monk fruit sweetener to taste<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong><span style=\"font-style: italic;\">Optional add-ins:<\/span><\/strong><span style=\"font-weight: 400;\"> 1\/2 tsp. <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/ingredients\/ginger\/\" title=\"ginger\">ginger<\/a> powder, 1\/2 &#8211; 1 tbsp. coconut butter,<\/span><span style=\"font-weight: 400;\"> pinch of nutmeg<\/span><\/li>\n<\/ul>\n<p><strong>*A note about pepper:<\/strong>\u00a0Black pepper tends to be especially high in mold toxins, particularly aflatoxin and ochratoxin A. If you insist on using pepper, a good pepper grinder with fresh, high-end black pepper is the only way to do it.<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Add all ingredients to a small saucepan and heat on low-medium until the gelatin has dissolved completely. <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Taste and adjust the sweetness to your own taste buds. <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pour the mixture into a blender and blitz for 30 seconds &#8211; 1 minute. <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pour into your favorite mug and enjoy!<\/span><\/li>\n<\/ol>\n<h4>Nutrition Facts<\/h4>\n<p>Serving size: 146g<\/p>\n<p>Calories 473<br \/>\nTotal fat 41.6g<br \/>\nSat Fat 36.5g<br \/>\nCholesterol 15mg<br \/>\nSodium 18.9mg<br \/>\nTotal Carb 12.1g<br \/>\nDietary Fiber 4.4g<br \/>\nSugars 4.2g<br \/>\nProtein 16.3g<br \/>\nVitamin A 7%<br \/>\nVitamin C 8%<br \/>\nCalcium 8%<br \/>\nIron 50%<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bulletproof Coffee\u00a0is perfect for powering your day. The caffeine and high-quality fats from grass-fed butter and Brain Octane Oil turn your brain on for hours and smash cravings, so you&#8217;re not distracted by hunger and brain fog. This is great news for your productivity, not so much for your sleep. We usually recommend drinking Bulletproof [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":11820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31592],"tags":[32649,12950,74,24979,31600,13170,31636,12333,19502],"class_list":["post-11808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulletproof-diet-recipes","tag-beverage","tag-brain-octane-oil","tag-breakfast","tag-coconut","tag-collagen-protein","tag-gluten-free","tag-grass-fed-ghee","tag-keto","tag-low-carb","reviewer-theresa-greenwell","meal-type-beverages","meal-type-breakfasts","diet-type-grain-free","diet-type-keto","diet-type-paleo","bulletproof-product-brain-octane-oil","bulletproof-product-collagelatin","bulletproof-product-collagen-protein","bulletproof-product-grass-fed-ghee"],"acf":[],"yoast_head":"<!-- This site is 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Pie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8f8f11e386d560579213cdd2cb056c5ee477829b4cf28b3ccbeb48fce2dda25f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f8f11e386d560579213cdd2cb056c5ee477829b4cf28b3ccbeb48fce2dda25f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8f11e386d560579213cdd2cb056c5ee477829b4cf28b3ccbeb48fce2dda25f?s=96&d=mm&r=g","caption":"Jordan Pie"},"description":"Jordan Pie is a New Zealand-based Holistic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you\u2019ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.","sameAs":["https:\/\/www.reallifeofpie.com\/","https:\/\/www.facebook.com\/jordanpienutritionist\/","https:\/\/www.instagram.com\/jordiepieface\/","https:\/\/www.pinterest.com.au\/jordan_pie\/"],"url":"https:\/\/www.bulletproof.com\/author\/jordan-pie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/11808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/comments?post=11808"}],"version-history":[{"count":3,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/11808\/revisions"}],"predecessor-version":[{"id":900104722,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/posts\/11808\/revisions\/900104722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media\/11820"}],"wp:attachment":[{"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/media?parent=11808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/categories?post=11808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulletproof.com\/wp-json\/wp\/v2\/tags?post=11808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}