Tag: Ketogenic

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this low-carbohydrate, high-fat style of eating can help you feel energized and laser-sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods....

A warm and hearty bowl of keto chili is the deliciousness you’ve been craving… This low-carb chili recipe is easy to cook and great for meal prep—or to share with the entire family. Thanks to quality fats from grass-fed beef (or lamb) and Bulletproof Grass-Fed Ghee, you’ll be able to...

When you’re craving a warm, nostalgic beverage, there’s nothing more satisfying than a cup of hot cocoa! This Keto Hot Chocolate recipe is geared toward those following a low-carb, high-fat, moderate-protein way of eating. Missing the comfort of traditional hot cocoa? We’ve got you covered… Keep your net carbs in...

Does the thought of going vegetarian keto seem almost impossible to you? After all, the ketogenic diet doesn’t include many carbohydrates. The typical macronutrient breakdown with this eating plan allows for less than 50 grams of net carbs per day, going as low as 20 grams. If you don’t eat...

You can’t talk about Thanksgiving without mentioning food. However, for keto dieters, celebrating this holiday can be a challenge. After all, it’s tough to turn down a helping of momma’s famous pecan pie, right? Fear not, my friends! You can still create the best keto Thanksgiving feast that will leave...

Carbohydrates continue to be a hot topic in the world of nutrition. Both low-carb and ketogenic (keto) diets rely on specific macronutrient ratios to achieve a state of ketosis. But if heavily restricting carbs sounds too extreme, there is a happy medium: carb cycling. This style of eating gives you...

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and achieving positive results requires plenty of discipline over a period of time. This especially applies to the keto diet, which has its own set of science-backed requirements. However, if you’re...

Whether you’re simply making your daily commute to work or headed out on a long road trip, it’s important to prepare for keto on the go. Additionally, a tasty source of quality fats that is readily available is a critical factor in sustaining the ketogenic diet. Moreover, stocking up on versatile...

When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like garbage for a few days, then I felt like a new person. There’s a good chance you’ve heard people rave about the benefits of ketosis — increased energy, effortless fat...