Tag: bulletproof

The Complete Guide to Starting an Elimination Diet Do certain foods leave you feeling bloated, drained of energy or with brain fog? If so, the reason could be on your plate. An elimination diet can help spot hidden food sensitivities and intolerances by systematically removing and reintroducing foods. Around 20%...

Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it glacially cold without diluting the bold flavor of your brew. Hot Bulletproof Coffee is creamy and energizing thanks to grass-fed butter or ghee and MCT oil, but you’ll get mixed...

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage. It lowers blood pressure, melts fat, and adds muscle. It works, but the real question is: “Can I have dessert?” Oh yes, but how? you may ask… Why Low Carb...

If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of fat. It turns out there are other reasons why you should double down on the guacamole besides the part that it’s so much fun to eat… In this post, you...

Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when you’re looking to make a long-term lifestyle transition, it’s only natural to ask questions. That’s why we’ve rounded up a list of specific inquiries from various Bulletproof consumers just like...

If you want to change your way of eating and show more love to your local community, then going locavore might just be the perfect choice for you! Not only will you save money by shopping at farmers’ markets rather than big-name grocery stores, but you also will take better...

When thinking about energy, what comes to mind? It could be a cup of coffee, an energy drink or a pair of running shoes. Nevertheless, if the goal is sustained energy, it all starts with MCT oil. MCT oil is a supplement made from medium-chain triglycerides (MCTs). It helps the...

Ah, the pumpkin spice latte—the harbinger of fall. For many, this is the drink that makes an entire season. But even as an occasional fall treat, there are a couple of issues with the traditional PSL. The Starbucks Pumpkin Spice Latte can contain up to 64 grams of sugar (in...

Ghee is basically butter, but — stay with us here — it may be a little bit better. It has a high smoke point. It tastes richer and more complex. You can also use it in everything from baked goods and high-heat cooking to Bulletproof coffee and everything in between....

Craving a creamy, frothy coffee that’s both delicious and keto-friendly? Look no further! This Dalgona coffee recipe will teach you how to make a healthier version of whipped coffee that’s still worthy of your social media feed. Whether you’re a coffee enthusiast exploring the latest trends or someone who loves...

Grass-fed ghee vs butter — is one better than the other? Ghee is a form of clarified butter that’s been commonly used in Indian and Southeast Asian cooking for thousands of years. It was originally created to be shelf-stable and to not spoil in hot climates. Ghee delivers similar nutrients...

I get a lot of questions about what to eat day-to-day on the keto Bulletproof Diet. Doesn’t it basically come down to beef and bland veggies at every meal? Don’t you have to give up your love of food to build a stronger body and mind? Not in the slightest,...

What was the most delicious dish you whipped up this year? The Bulletproof Diet is a flexible, nourishing way to fuel your mind and body with energizing foods that help you feel your best. Being Bulletproof isn’t just grass-fed butter and MCT oil — it’s all about celebrating the amazing...

Make your holiday party menu Bulletproof this season. We’ve gathered simple, festive and delicious recipes that you and your guests will love. Below, you’ll find recipes for a delicious appetizer, an easy side dish, a nourishing main course, a festive punch and a picture-perfect dessert. And with no gluten, grains...

It can be tough to stick to your wellness goals during the holidays, and Thanksgiving is no exception. That’s why we put together this Thanksgiving menu of Bulletproof favorites for a healthful, nourishing meal, from turkey to pumpkin pie. You won’t find any grains, gluten or refined sugar here —...

If you’ve been drinking Bulletproof Coffee for a while, you already know the power of starting your day with healthy fats and high-quality beans. That classic combo fuels focus, keeps you full and supports clean energy. But now, your morning coffee can do even more. Meet The Maximizer—the next upgrade...