Tag: Stress Management
Top Supplements for Stress
In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that can help fight daily stress: supplements. They provide an extra dose of calm by filling in any nutritional gaps left behind from our diets. From familiar ones like vitamin C...
Stress and Sleeplessness: A Life Coach Unpacks the Issue—And How to Fix It
Ah, sleep. That blissful nightly reprieve from all things worrisome. That lovely, mysterious, and, for many, downright elusive mistress. However, stress and sleep can be an extremely toxic duo, which can ultimately impact our physical and mental health. For example, chronic under-sleeping has been linked to mood disorders, chronic health...
A Guide on How to Think Positive—and Why it Matters
The next time you find yourself in a negative situation, pay close attention to your thoughts. What does the voice inside your head sound like? What is it saying? Is it upbeat and optimistic, or full of doom and gloom? Sure, having a few random negative thoughts here and there...
How to Reduce Holiday Stress in 2020
It’s safe to say that 2020 will be a major chapter in the history books of our lives. From being quarantined inside our homes to wearing face masks out in public, enduring the COVID-19 pandemic has certainly been a huge challenge. And, for social butterflies like me, the concept of...