Tag: Proteins

Intermittent fasting is a popular eating pattern where you alternate between periods of eating and fasting. Some benefits of intermittent fasting include supporting memory, healthy weight management, longevity and improved insulin sensitivity. The Bulletproof Diet integrates intermittent fasting with its unique approach to food and nutrition. One key component is...

When you hear the word “detox,” your mind may churn up images of fad diets that leave you feeling more miserable than radiant. Most of the time, detoxes aren’t the healthiest route for your body. But there is one exception: a sugar detox. A sugar detox eliminates sugar intake for...

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll break down the facts about supplements, including different types and...

What are complete proteins? Most people immediately think of chicken breast, steak, protein shakes or even eggs. While these are all common protein sources, there are so many other ways to get this critical macronutrient. Still, one fact remains: Not all proteins are created equal. Most animal products contain all...

Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue in almost all of the structures in your body, like your skin, nails, bones and joints. But what about collagen peptides? How do collagen supplements work, and what do they...

It seems as if everyone is talking about the benefits of collagen peptides: healthy skin, flexible joints and strong bones. Yes, please! But what is collagen made of, and what is it used for? You’ve come to the right place. Read on to get the lowdown on this hardworking protein, all...

For total wellness from the top down, start with your gut. Gut health can have an impact on everything from your skin to your metabolism to your mental wellbeing. But keeping your gut healthy is no small task-—there are tens of billions of microbes in your digestive tract that can...

In the mood for a sweet treat that tastes like an endless summer? This sweet Lemon Drizzle Cake is bursting with lemon flavor, but it’s made without grains, gluten or artificial sweeteners. It’s also paleo-friendly and made with grass-fed Bulletproof Collagen Protein to support healthy skin, bones and joints. And...

Collagen supplements are everywhere—coffee creamers, gummy vitamins and protein bars. And for good reason: benefits of a daily scoop may include healthy skin, bones and joints. Even A-list celebrities swear by collagen peptides to help maximize their body’s potential and age gracefully. But with so many collagen supplements on the...

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does it work? Turns out, if you’re tired of dealing with brittle nails that break easily, biotin might be your new best friend. Read on to learn how it works and...

You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle fast enough to keep up with your hydration needs. Besides, drinking that much plain water gets boring — but sports drinks can be full of added sugar. What are other...

Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of one type of product with tons of different uses, whether you’re adding protein to a smoothie or turning your coffee into a mocha. We asked three Bulletproof employees how and...

Cherries are packed with delicious nutrition. They give you a bite-sized boost of essential vitamins and nutrients, including potassium, copper, vitamin C and polyphenols. Cherries also support workout recovery, help fight free radicals and even help you sleep better, among other benefits. Plus, they’re just as great frozen as they...

Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you feel groggy and distracted, and it has long-term effects. Insufficient sleep increases your risk of conditions like: Diabetes Heart disease Depression Hormone imbalances Cancer There are hundreds of other conditions...

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise a quick solution to weight management and dramatic results in little to no time. The problem: If it sounds too good to be true, it probably is. Even though it...

Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the stress of travel, the allure of sweets and the spirit of celebration, you fell off the wagon. It happens. You’re human. The great thing about nutrition is that it’s a...