Tag: Keto

Affogato recipe & content provided by Jordan Pie There’s something quietly luxurious about pouring hot coffee over ice cream. In one instant, you get cold and creamy, hot and bold, rich and melty—all in a single spoonful. That’s the beauty of affogato: it’s simple, dramatic and indulgent without trying too...

The best part of a healthy meal? Dessert, of course! This extensive list proves that with a few simple ingredient swaps, you can satisfy just about every craving possible — all while living well. Craving something sweet and satisfying? These better-for-you desserts deliver all the rich flavors and comforting textures...

Regularly moving your body and eating balanced meals are essential to a healthier lifestyle. But that doesn’t mean tweaking your daily wellness routine has to be boring or something you always dread. When it comes to making those changes, starting small always leaves a lasting impact. Doing so also makes...

Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got you covered with delicious and easy recipes that scale back on carbs — not flavor. Most of these recipes contain less than 15 grams of carbs (yes, including mac and...

Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a keto diet or just looking to explore better-for-you dessert recipes, there are a ton of options that align with low-carb, high-fat dietary goals. We’ve rounded up our best keto desserts...

Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood sugar management and even prevention of some serious health conditions. But it can also leave you feeling bored from eating the same foods repeatedly, like meat and cheese or bacon...

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat fewer calories than you burn each day. This diet suggests that it doesn’t matter what you eat—you can still lose weight as long as you stay within your calorie goals....

The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat as fuel. While the standard version does not allow much variance in the ratio of macronutrients, the cyclical ketogenic diet is more flexible. How exactly does this strategy work? And...

These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink coffee. But what do you know about that last ingredient? MCT oil is a powerful addition to your daily routine, one that can power your brain and help you burn...

The Bulletproof Diet can sometimes be confused with the Keto or Paleo diets. While there is overlap, the Bulletproof Diet is a more holistic way of supporting a healthy lifestyle. The diet considers food as fuel and challenges nutrition norms. The Bulletproof Diet also advocates personalizing your wellness approach to...

Whether you’re celebrating Taco Tuesday or cooking a family-friendly weeknight dinner, these taco lettuce wraps will even have tortilla loyalists seeking seconds. This Mexican-inspired main dish is an easy recipe that requires just 10 minutes of prep time and a short list of paleo-friendly ingredients like lean ground beef, avocado,...

Kickstart your day with a keto breakfast that’ll take you back to the days of waiting for your toaster to work its magic in the morning. Not only are these homemade pop-tarts fun to make, but they’re gluten-free, packed with quality fats and much lower in net carbs than the...

Keto (short for ketogenic) is a low-carb, high-fat and moderate-protein diet. Eating this way sends the body into a metabolic process called ketosis, which is when the body starts breaking down fat for fuel. Everyone from celebrities to regular keto devotees swears by the ketogenic diet for its health benefits....

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb noodle that’s about to change your life. Popular in Japanese cuisine for centuries, they are exploding on the health food scene as a keto-friendly pasta alternative, and with good reason—they...

Craving a chocolate milkshake but don’t want all those carbohydrates and added sugar? This frozen hot chocolate recipe uses dairy-free milk, a sugar-free chocolate bar of your choice and Bulletproof Chocolate Collagen Peptides to create a decadent drink you can indulge in any time. While traditional hot chocolate recipes typically...

Bulletproof coffee is a delicious blend of coffee and quality fats that helps sustain you all day. By combining traditional wisdom with cutting-edge nutritional philosophy, Bulletproof Coffee taps into our desire to live well every day. An entrepreneur and health advocate, Dave Asprey, created the Bulletproof Coffee recipe. His inspiration...