Tag: magnesium

Let’s talk about poop. Everyone does it—but not everyone does it well. If you’re going too often or not enough, your digestive system is trying to send you a message. What your poop is trying to tell you can reveal a lot about your health. The good news: You don’t...

Magnesium is the MVP of minerals. Since it’s found in every single cell in your body, it’s safe to say you can’t live without it. This mighty mineral has many, many health benefits, such as supporting blood sugar, mood and sleep. You can include many magnesium-rich foods, such as leafy...

Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been supporting more than 300 functions in the body since you were born, but it’s only been getting the recognition it deserves as of late. Some of its most celebrated benefits...