Tag: Caffeine
When Is the Best Time of Day to Drink Coffee for Longevity?
You already know coffee helps you feel alert. But choosing the right timing to enjoy your cup may also support your body for years to come. In this article, we’ll explore the best time to drink coffee, how it affects your body and what research says about coffee and longevity....
Difference Between Espresso and Coffee: Which Brew Fuels Your Body and Mind?
Espresso and coffee are two of the world’s most beloved drinks, but they’re not the same. One is bold and concentrated, while the other is smooth and sippable. But which one has more caffeine? Which is better for energy and focus? In this guide, we’ll break down the key differences...
The Science-Backed Benefits and Side Effects of Caffeine
Most of us rely on caffeine to kickstart our day. You probably know about caffeine in coffee as a quick energy boost, but it’s also in tea, energy drinks and some medications. Better understanding caffeine’s effects on your mind and body can help you make informed choices about how much...
5 Good Foods for Skin Health and Radiance
Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or skin aging issues. While it’s tempting to seek a golden hue by way of the sun’s rays, it’s not the best approach to beauty because of potential UV damage. The...
How Bulletproof Coffee Helps Low Carb Paleo Dry Eyes
Just about any coffee can stop dry eyes in two ways: 1. Bad coffee tastes bad and has toxins in it, which makes you sad, which makes you cry. Problem solved! 2. The caffeine in coffee acts on certain chemical receptors in your brain, which facilitates the release of tears....
The Neuroscientific Way to Be More Bulletproof with Caffeine
When it comes to being Bulletproof, eating is only a small part of what you can do to perform better. You won’t find many Paleo bloggers who follow neuroscientists, but I consider neuroscience and psychology to be as important for personal performance as food. If you eat crap, you won’t...
Coffee, Muscle, and Aging: Good News
Caffeine is obviously a major component of coffee, but it’s not the only one by long shot that has a biological effect. If we focus on just the caffeine part of coffee as a central nervous system stimulant, there are some interesting benefits that come to mind, like increased muscle...
Why Bad Coffee Makes You Weak
Good coffee may be magic. It can support brain function, memory, and energy levels. It can serve as a source of antioxidants and is associated with all sorts of positive health outcomes. However, the wrong coffee can sap your health and hurt your performance. When I started using espresso in...