Tag: Diet

Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop from Olympic hopeful Ashtin Mahler. See how she stays strong, eats clean and what her favorite Bulletproof products are. Meet Ashtin Mahler Mahler is a true track and field star...

Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried one (or all) of these life-enhancing tips. While each nugget of wellness wisdom boasts a myriad of benefits, the truth is that not everyone has the time or energy to...

Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood sugar management and even prevention of some serious health conditions. But it can also leave you feeling bored from eating the same foods repeatedly, like meat and cheese or bacon...

The Complete Guide to Starting an Elimination Diet Do certain foods leave you feeling bloated, drained of energy or with brain fog? If so, the reason could be on your plate. An elimination diet can help spot hidden food sensitivities and intolerances by systematically removing and reintroducing foods. Around 20%...

The Bulletproof Diet can sometimes be confused with the Keto or Paleo diets. While there is overlap, the Bulletproof Diet is a more holistic way of supporting a healthy lifestyle. The diet considers food as fuel and challenges nutrition norms. The Bulletproof Diet also advocates personalizing your wellness approach to...

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between meals can profoundly impact your brain and help your body work even better. One intermittent fasting style you may be hearing a lot about is an all-day fast with the...

Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could run into big problems down the line. And when it comes to your health, you may be surprised to learn that some of your habits don’t actually support your mind...

Intuitive eating is a way to connect with your body—not control it. Instead of counting calories or tracking every bite, you focus on how food makes you feel. This approach helps support your energy, mood and long-term health. Strict diets can add stress. That stress can backfire and make healthy...

You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what it actually entails. From its potential health benefits to how it works in collaboration with intermittent fasting, we’ll dive into the science behind this ketogenic style of eating. Most importantly,...

With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh start. And, while you should definitely celebrate New Year’s Eve in style (you deserve it!), it’s also time to start preparing for some positive life changes, including following a proper...

The new year is right around the corner, which means, by default, it’s time to think about a fresh start. While many people make resolutions to embrace new things (like giving early-morning workouts a try), the new year is a great time to ditch old habits, as well. Making changes...

Sugar tastes sweet, but the bitter truth is that it’s not friendly for your immune system. In fact, it’s a substance you should avoid if you care about overall health and wellness. From an immunity standpoint, science shows consuming sugar can lead to several negative effects. So, what exactly happens...

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of bacteria found in the digestive tract has far-reaching impacts on our bodies. In fact, it can impact everything from skin health to immune function to mental health. There’s a constant...

Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away in a spicy Thai coconut sauce until it’s fork-tender, there’s no doubt this fish is a terrific source of protein and omega-3 fatty acids. However, as one of the most...

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6, E, and C and potassium. And that’s just from the creamy fruit itself… But what about avocado seeds? Have we all been tossing a nutrient powerhouse into the compost this...

Green tea is well-known for being more than a comforting, caffeinated beverage. But what are the benefits of green tea that make it so remarkable? Should you start brewing matcha green tea in the mornings in place of coffee? And does green tea extract deliver the same benefits as hot...