Tag: Anxiety

There are myriad types of tea, many with health-supporting properties. From calming tea, tea for sleep, tea for constipation and everything between, you might wonder which is best for you. Drinking tea can be a simple yet effective way to support your well-being. Whether you enjoy it hot or cold,...

Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing: a person who spends the majority of their life sitting and lying down and getting very little exercise. Since our bodies are made to move, making the conscious effort to...

Our moods are multi-faceted and changes to them can have many causes. Several mineral and vitamin deficiencies are associated with how we feel about ourselves and the world around us. Supporting your brain with mood-boosting supplements may help relieve symptoms of the blues When you out of sorts or stressed,...

You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year on crowdfunding site Kickstarter (they raised a whopping $150k on the first day). Originally designed for children with autism, weighted blankets have hit the mainstream in a big way. They promise to...

It’s tough to feel Bulletproof when you’re not getting enough sleep. You’re doing all the right things — no caffeine after 2:00 p.m., shutting down electronics a couple of hours before bed, and blacking out your room. But if you still have trouble nodding off or staying asleep, here’s another...