Tag: Intelligence
Another Reason Wheat Destroys Your Performance
When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins, phytic acid, digestive inhibitors, and various other antinutrients, wheat is mostly contaminated with mold toxins. The toxins form while the wheat is being transported or stored, but new evidence is...
It’s NOT The Calories – Quality is What Counts
When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to be oblivious to the research they write about. Take Time Magazine in particular. In 1985 they tried to convince you cholesterol and saturated fat caused heart disease, now in the...
Why Bad Coffee Makes You Weak
Good coffee may be magic. It can support brain function, memory, and energy levels. It can serve as a source of antioxidants and is associated with all sorts of positive health outcomes. However, the wrong coffee can sap your health and hurt your performance. When I started using espresso in...
The Bulletproof Diet Roadmap Free Download
The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re looking for an easy reference to find the best foods for your body. This download will help you: Easily navigate the Bulletproof Diet on a single page (for free!) Get...