Tag: Chocolate

The sleep chronotype theory proposes that, at least in terms of productivity, night and morning people are equals who simply operate on different schedules. “The early bird gets the worm.” “Early to bed and early to rise makes a [human] healthy, wealthy and wise.” Those colloquial proverbs tell us that...

Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you feel groggy and distracted, and it has long-term effects. Insufficient sleep increases your risk of conditions like: Diabetes Heart disease Depression Hormone imbalances Cancer There are hundreds of other conditions...

Recipe and Photos by Jordan Pie This Collagen Freezer Fudge is super quick & easy to prepare, made entirely in the food processor using just 5 simple ingredients that you may already have in your pantry. It’s a much healthier option compared to the traditional sugary fudge because it’s made...

Recipe provided by Grass Roots Farmers’ Cooperative Raise your hand if you love chocolate. And how about bacon? What if you combined both to create a delectably rich dessert? This chocolate bacon fudge is jam-packed with protein, good fats, and heart-healthy polyphenols. Enjoy it with a creamy Bulletproof Turmeric Latte...

Zucchini chocolate cake recipe and content provided by Sheridan Austin Make your veggies do more for you with this luscious zucchini chocolate cake recipe. Zucchini adds the perfect blend of moisture and fiber to this picture-perfect dessert without adding any veggie flavor. Plus, it’s a cinch to prepare. You may...

Going low-carb doesn’t have to be hard: These easy keto recipes prove you can stick to your plan without turning your whole kitchen upside down. These easy keto recipes cut down on ingredients and prep time so you can have your meals ready in minutes. Use them for fast weekday...

Satisfy the chocoholics in your life with these sweet and sinful-tasting chocolate desserts. Between basic candies and show-stopping cakes, cookies, and ice cream, you can make Valentine’s Day (or any day) feel a little more special. Related: More Than Jell-O: 53 Gelatin Recipes for Better Gut Health In addition to...

Keto lava cake recipe & content via Chef Vanessa Musi This keto lava cake recipe is foolproof. It tastes just as rich and chocolatey as conventional recipes, but keeps every bite gluten free with ingredients like almond flour and ghee. This dessert for two is perfect for Valentine’s Day or...

Blueberry chocolate clusters recipe & content created by Jordan Pie These raspberry and blueberry chocolate clusters can satisfy your chocolate cravings in minutes! Since they use plenty of healthy fats and low-sugar fruit, they make the perfect low-carb snack you’ll want to enjoy right away. Related: White Chocolate and Raspberry...

Low-carb chocolate recipe and content provided by Sheridan Austin This low-carb chocolate is the perfect way to enjoy a sugar-free treat or surprise a special someone following a ketogenic diet. Plus, it only takes a few minutes to prep! Related: Keto Chocolate Cake With Chocolate Glaze Conventional chocolate can include...

Avocado cookies recipe & content provided by Ryan Carter, Livevitae Avocado cookies will totally surprise you. In under 30 minutes, 2 ripe avocados and a few pantry staples can transform into gooey rich cookies — all with no flour, dairy, nuts, or avocado flavor. Related: Keto Texas Sheet Cake With...

This oat-free keto “noatmeal” recipe is the perfect grain-free alternative to the typical standard breakfast. If you want to kickstart your day with sustained energy, this is the recipe for you. Noatmeal is packed with essential nutrients, antioxidants, protein, and healthy fats to keep you fueled and focused. Related: 20...

Keto donuts recipe & content provided by Jordan Pie These keto donuts are paleo, gluten-free, dairy-free, nut-free, sugar-free, and grain-free. Best of all? They’re also incredibly easy to make. In fact you can make them from start to finish in less than 12 minutes! Related: Keto Cookie Ice Cream Sandwiches...

The “Dirty Keto” version of high-fat, low-carb dieting promises the same fat-burning results as mainstream keto. The only difference? You can get fat, protein and other macronutrients from any source—including foods like fast-food burgers and sugar-free candy. Dirty keto recipes have gained popularity because they taste great while promoting weight...

Cookie bars recipe and content provided by Sheridan Austin Rich chocolate meets refreshing peppermint in these sugar-free keto cookie bars. These chewy little bites get their green color from chlorella, a superfood derived from seaweed which may support immune functions and your endurance at the gym. Related: Keto Coconut Lime...

Pots de creme recipe & content provided by Joshua Weissman These keto pots de creme mimic a traditional version of the same recipe: Just like a regular pot de creme, it has a thick, custard-like mousse flavored with rich chocolate. Traditional pots de creme typically include heavy cream and often...