Tag: Bulletproof Diet

Keto diets have gained popularity for their high-fat approach, and new variations are emerging as people explore different ways to follow them. One trend is the vegan keto diet, which focuses on plant-based foods, high fat and minimal carbs. A vegan keto diet can support some aspects of performance, offering...

Have you ever started a diet and felt like you had to be perfect? Or you beat yourself up when you eat even a bite of something that is “off limits” or on the “not allowed” list? A lot of people feel this way, which is why most diets don’t...

Bulletproof Diet Guide How to Start the Bulletproof Diet in 10 Easy Steps How to Follow the Bulletproof Diet Roadmap Free Download: The Bulletproof Diet Roadmap How to Explain the Bulletproof Diet to Your Family and Friends The Bulletproof Diet helps people lose up to a pound a day and...

Sweet potatoes are a low-glycemic, nutrient-dense, Bulletproof-approved starch. These tubers are high in antioxidants and low in anti-nutrients like lectin. Compounds in sweet potatoes can improve blood sugar, insulin sensitivity, and fat storage. Aside from the ongoing identity crisis between sweet potatoes and yams, the one big question around these...

Starbucks is one of the leading coffee shops for keto-friendly drink options. Now, its latest secret menu beverage — the low-carb “white drink” — has taken keto followers by storm. The Starbucks white drink is a spin on the coffee chain’s Peach Citrus White Tea Infusion: A drink that normally...

As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just five years ago, it would have been unheard of to find kombucha in a conventional grocery store, yet today it’s everywhere. Fermented foods like kimchi, kefir and sauerkraut contain the...

Does this look delicious to you? Or how about these? Want more mouth watering pictures like this? Or even better… want the recipes so you can make them yourself? Sign up for the Recipe Lab newsletter. This newsletter features a wide variety of recipes created to suit most any specialty...

In an ideal world, you’re buying organic vegetables and high-quality meat from your local farmer’s market each week. But that’s not always possible. You have a job and maybe a family — sometimes healthy convenience food is the only way to go. Enter Trader Joe’s. The beloved grocery store chain...

Sushi might seem like a nutritious option. After all, how can you go wrong with rice, seaweed, fish, and vegetables? For those reasons, sushi is a Bulletproof Diet staple. But a recent Time Magazine story argues that sushi can be bad for your waistline, depending on what’s in the sushi...

If you live in California, you may soon see a cancer warning on your coffee’s packaging — but don’t spit your coffee out just yet. A California judge recently ruled that coffee companies must display a warning that coffee comes with a cancer risk. The ruling imposed on 91 coffee...

These days, diets are about weight loss, sure – but they also aim to help you find a healthier, happier approach to food, one that will make you look and feel your best. The Bulletproof Diet, born out of a decade of work with some of the world’s top health...

Ready to transform leftover turkey, veggies and gravy into something equally delicious as the holiday meal from which they came? Put those comfort food ingredients to good use by creating a yummy, stick-to-your-ribs dish that requires minimal prep work. Not only is this holiday leftover recipe incredibly easy to make,...

There’s no better way to reset your body after a day of splurging than with a cup (or three) of buttery, keto Bulletproof Coffee. This creamy concoction of Brain Octane Oil (a super potent form of MCT oil), grass-fed butter and coffee powers the body with healthy fats. Brain Octane...

Sometimes you just want a fresh, crunchy, salty pickle, and those mushy ecto-green things on the grocery store shelves just don’t cut it. This DIY version takes two minutes to toss together, and they’re a million times tastier than anything you’ll find at the store. When you make your own...

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or canola oil, can rob you of your energy and leave you craving more kryptonite foods. Not very Bulletproof. Luckily, we have cool friends. Nick Kowalski of Nicksfit.com formulated and tested this amazing...

Food should taste good. Eating is one of the few things you do every day (unless you’re fasting), and it can be one of the great joys in life – especially if you have a great recipe at your side. Of course, 125 recipes at your side would be even...