Tag: Ketosis

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this low-carbohydrate, high-fat style of eating can help you feel energized and laser-sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods....

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No problem, head to the gym instead. Favorite coffee shop closed? Make your own Bulletproof Coffee at home. Took a wrong turn while driving? Simply find another route. Your body’s metabolism...

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice of fasting has actually been around for much, much longer. But while it has long been part of various religions, research has shown that fasting brings several health benefits. As...

Does the thought of going vegetarian keto seem almost impossible to you? After all, the ketogenic diet doesn’t include many carbohydrates. The typical macronutrient breakdown with this eating plan allows for less than 50 grams of net carbs per day, going as low as 20 grams. If you don’t eat...

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and achieving positive results requires plenty of discipline over a period of time. This especially applies to the keto diet, which has its own set of science-backed requirements. However, if you’re...

If you’ve been researching the keto diet or if you’ve been restricting your carbohydrates for a while, chances are you’ve come across beta-hydroxybutyrate, or BHB supplements. These powders, pills and drinks promise to make keto easier and boost your results if you’re already in ketosis. But did you know that...