Bulletproof Staff, Author at Bulletproof https://www.bulletproof.com/author/bulletproof-staff/ Shop Functional Nutrition Wed, 15 Oct 2025 23:41:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.bulletproof.com/wp-content/uploads/2025/06/favicon-bp-75x75.jpg Bulletproof Staff, Author at Bulletproof https://www.bulletproof.com/author/bulletproof-staff/ 32 32 High-Fat Coffee Recipes to Fuel Your Day https://www.bulletproof.com/coffee-articles/high-fat-coffee-recipes/ Thu, 22 May 2025 15:07:45 +0000 https://www.bulletproof.com/?p=900106667 High-fat coffee is one of the easiest ways to upgrade your morning routine. These rich, creamy blends combine high-quality brewed coffee with nourishing fats like grass-fed ghee and MCT oil for a smooth, satisfying cup that does more than just wake you up. It might feel unconventional to add butter and MCT oil to your […]

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]]> Quick & Craveable: No-Bake Chocolate Chip Cookies https://www.bulletproof.com/recipes/no-bake-chocolate-chip-cookies/ Thu, 22 May 2025 13:49:42 +0000 https://www.bulletproof.com/?p=900106658 When your sweet tooth is calling, you can’t go wrong with a batch of these easy-to-make, no-bake cookies. In less than an hour, you can enjoy a better-for-you dessert recipe that only requires 10 minutes of prep time, six ingredients and zero baking skills. Step aside, haystacks—these chewy chocolate chip cookies are in a league […]

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]]> Better-For-You Desserts That’ll Satisfy Your Sweet Tooth https://www.bulletproof.com/diet-articles/healthy-eating/healthy-desserts-thatll-satisfy-your-sweet-tooth/ Wed, 21 May 2025 13:54:26 +0000 https://www.bulletproof.com/?p=900106405 The best part of a healthy meal? Dessert, of course! This extensive list proves that with a few simple ingredient swaps, you can satisfy just about every craving possible — all while living well. Craving something sweet and satisfying? These better-for-you desserts deliver all the rich flavors and comforting textures of your favorite treats — […]

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]]> Insights from a Specialty Coffee Expert: Coffee Q Certification & Cupping Explained https://www.bulletproof.com/coffee-articles/q-grader-coffee-certification-cupping-expert-interview/ Fri, 13 Sep 2024 18:44:24 +0000 https://bpblogstaging.wpengine.com/?p=900078953 Have you ever thought about how specialty coffee gets its name? Or how experts determine the quality of coffee beans? Coffee Q graders help to maintain the highest standards of quality that impacts every step of the coffee supply chain—from the farmers to the consumers. Thanks to the coffee Q grading process, people can trust […]

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]]> The Ultimate Guide to Protein: Benefits, Sources and Daily Requirements https://www.bulletproof.com/diet-articles/protein-benefits/ Thu, 29 Aug 2024 16:00:52 +0000 https://www.bulletproof.com/?p=900105310 Protein is a vital nutrient crucial in building and repairing tissues, producing enzymes, and supporting overall health. Whether you aim to build muscle, lose weight, or maintain a balanced diet, getting enough protein is essential for your well-being. High-protein foods like eggs, chicken, and fish and supplements like whey protein and plant-based protein powders can […]

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]]> Dietary Fats: Types, Benefits, and Their Importance in Your Diet https://www.bulletproof.com/diet-articles/dietary-fats/ Thu, 15 Aug 2024 14:28:01 +0000 https://www.bulletproof.com/?p=900105196 Fats are essential to your diet, but not all fats are the same. Understanding healthy and unhealthy dietary fats can help you make better food choices. The Bulletproof lifestyle emphasizes the importance of healthy fats for energy and brain function. Learn about saturated vs unsaturated fats and how to include more good fats in your […]

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]]> 5 Ways to Fuel Like a Professional Athlete: Olympic Hopeful Ashtin Mahler Shares Her Tips https://www.bulletproof.com/lifestyle-articles/fuel-like-a-professional-athlete/ Mon, 22 Jul 2024 17:45:51 +0000 https://bpblogstaging.wpengine.com/?p=900078784 Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop from Olympic hopeful Ashtin Mahler. See how she stays strong, eats clean and what her favorite Bulletproof products are. [toc] Meet Ashtin Mahler Mahler is a true track and field star chasing her dreams to […]

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]]> Counting Macros for Beginners: An Introduction to Macronutrients https://www.bulletproof.com/diet-articles/counting-macros-for-beginners/ Thu, 18 Jul 2024 17:44:13 +0000 https://www.bulletproof.com/?p=900104806 You may have heard the term macronutrients or counting macros in wellness blogs and diet plans. But what are macros and how can they help you on your health journey? Counting macros is an approach to calculating how much fat, protein and carbs to eat in a day. Whereas calculating calories in and calories out […]

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]]> Bulletproof Diet for Beginners: Everything You Need to Know to Get Started https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-for-beginners/ Mon, 06 Mar 2023 14:00:10 +0000 https://www.bulletproof.com/?p=4440 The Bulletproof Diet can sometimes be confused with the Keto or Paleo diets. While there is overlap, the Bulletproof Diet is a more holistic way of supporting a healthy lifestyle. The diet considers food as fuel and challenges nutrition norms. The Bulletproof Diet also advocates personalizing your wellness approach to discover what better feels like […]

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]]> Do Gummy Vitamins Work? https://www.bulletproof.com/supplement-articles/do-gummy-vitamins-work/ Fri, 10 Feb 2023 14:00:40 +0000 https://www.bulletproof.com/?p=63013 Gummy vitamins make taking care of your health look like child’s play. They’re delicious, convenient and offer a variety of vitamins and minerals. Many adults find them sweet since they remind them of the Flintstone vitamins they looked forward to as kids. It’s estimated that adults make up 80 percent of the gummy market today. […]

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]]> Best Supplements for Gut Health: How to Support and Reset Your Digestive System https://www.bulletproof.com/gut-health-articles/supplements-for-gut-health/ Wed, 01 Feb 2023 14:19:13 +0000 https://www.bulletproof.com/?p=43029 Gut health is a foundation of overall health. When you have a healthy gut, your whole-body benefits—you’re able to support a healthy immune system, skin and possibly even promote positive mood changes. While a healthy gut starts with a nutrient-dense diet, certain gut supplements can provide additional support to the gut and help you feel […]

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]]> Loaded Cauliflower Casserole https://www.bulletproof.com/recipes/loaded-cauliflower-casserole/ Wed, 04 May 2022 16:21:41 +0000 https://www.bulletproof.com/?p=900071915   The savory side dish of your dreams.

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]]> What Color Is Your Pee? This Urine Chart Explains What It Means https://www.bulletproof.com/diet-articles/urine-color-chart/ Mon, 04 Apr 2022 16:00:41 +0000 https://www.bulletproof.com/?p=42527 Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of all the big health moves you can make, here is the change that may have the biggest potential for impact: drink more water. Water is key to every function in your body, from processes like […]

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]]> Complete Keto Food List: What to Eat on Keto https://www.bulletproof.com/diet-articles/keto/keto-food-list/ Fri, 01 Apr 2022 21:00:01 +0000 https://www.bulletproof.com/?p=17231 Keto (short for ketogenic) is a low-carb, high-fat and moderate-protein diet. Eating this way sends the body into a metabolic process called ketosis, which is when the body starts breaking down fat for fuel. Everyone from celebrities to regular keto devotees swears by the ketogenic diet for its health benefits. These can include weight loss, […]

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]]> How Much Collagen Per Day to Take https://www.bulletproof.com/supplement-articles/how-much-collagen-per-day/ Thu, 31 Mar 2022 19:00:50 +0000 https://www.bulletproof.com/?p=63494 Collagen is one of your body’s unsung heroes. From contributing to healthy skin to supporting flexibility in your joints, collagen plays an important role in fueling your daily activities. The question is: if you are taking a collagen supplement, how much collagen per day is enough? Collagen supplements can help ensure your collagen levels are […]

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]]> What are Macros, and Should You Count Them? https://www.bulletproof.com/diet-articles/healthy-eating/what-are-macros/ Tue, 29 Mar 2022 19:01:56 +0000 https://www.bulletproof.com/?p=27300 Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are carbohydrates, fats and protein. Balancing your intake of these macronutrients is essential for maintaining a healthy diet. Some diets focus on specific macronutrient ratios for targeted wellness or weight management goals but there’s no one-size-fits-all […]

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