Bulletproof Diet | Bulletproof Blog https://www.bulletproof.com/diet-articles/bulletproof-diet/ Shop Functional Nutrition Tue, 21 Oct 2025 19:15:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.bulletproof.com/wp-content/uploads/2025/06/favicon-bp-75x75.jpg Bulletproof Diet | Bulletproof Blog https://www.bulletproof.com/diet-articles/bulletproof-diet/ 32 32 High Protein Foods to Work into Your Diet https://www.bulletproof.com/diet-articles/high-protein-foods/ Tue, 25 Jul 2023 16:35:39 +0000 https://www.bulletproof.com/?p=900090725 You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients aka macros (the other two are carbohydrates and fats). The building blocks of protein are amino acids. Getting enough high protein foods in your diet is essential for repairing and building the body’s tissue. Protein […]

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]]> Bulletproof Diet for Beginners: Everything You Need to Know to Get Started https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-for-beginners/ Mon, 06 Mar 2023 14:00:10 +0000 https://www.bulletproof.com/?p=4440 The Bulletproof Diet can sometimes be confused with the Keto or Paleo diets. While there is overlap, the Bulletproof Diet is a more holistic way of supporting a healthy lifestyle. The diet considers food as fuel and challenges nutrition norms. The Bulletproof Diet also advocates personalizing your wellness approach to discover what better feels like […]

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]]> Does Bulletproof Coffee Break Your Fast? Understanding the Impact on Intermittent Fasting https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-coffee-intermittent-fasting/ Thu, 16 Feb 2023 13:43:54 +0000 https://www.bulletproof.com/?p=22838 Intermittent fasting is a popular eating pattern where you alternate between periods of eating and fasting. Some benefits of intermittent fasting include supporting memory, healthy weight management, longevity and improved insulin sensitivity. The Bulletproof Diet integrates intermittent fasting with its unique approach to food and nutrition. One key component is Bulletproof Coffee, our signature “butter […]

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]]> Resistant Starch 101: A Complete Beginner’s Guide https://www.bulletproof.com/diet-articles/bulletproof-diet/resistant-starch/ Thu, 17 Mar 2022 20:00:07 +0000 https://www.bulletproof.com/?p=20757 Starch is a common carbohydrate in foods like potatoes, rice and bread, but not all starches are created equal. Regular starches are quickly broken down into glucose by the body, leading to a rapid rise in blood sugar levels.? Resistant starch behaves differently. Unlike regular starch, it resists digestion in the small intestine. Instead, it […]

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]]> 5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes) https://www.bulletproof.com/diet-articles/bulletproof-diet/5-ways-to-hack-your-thanksgiving-plus-bulletproof-pumpkin-pie/ Fri, 29 Oct 2021 13:11:54 +0000 https://www.bulletproof.com/?p=7050 It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed in good company. Thanksgiving is a time to reflect, enjoy time with loved ones and give thanks—it’s right there in the name. And if you follow a low-carb diet, Thanksgiving dinner also includes satisfying staples […]

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]]> Bulletproof Coffee vs. Regular Coffee: Why People Are Making the Switch https://www.bulletproof.com/diet-articles/bulletproof-diet/infographic-bulletproof-coffee-vs-average-joe/ Tue, 24 Aug 2021 19:00:30 +0000 https://www.bulletproof.com/?p=3913 One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy it black, with a splash of non-dairy milk, a spoonful of stevia, over ice or … blended with butter and MCT oil. That’s Bulletproof Coffee, otherwise known as keto coffee. If you haven’t tried it […]

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]]> The “Healthiest” Alcohols and How to Hack Your Hangover https://www.bulletproof.com/diet-articles/bulletproof-diet/alcohol-without-the-hangover-bulletproof-partying-business-networking/ https://www.bulletproof.com/diet-articles/bulletproof-diet/alcohol-without-the-hangover-bulletproof-partying-business-networking/#comments Wed, 29 Apr 2020 17:49:23 +0000 http://www.bulletproofexec.com/?p=49 One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the healthiest alcohol?” and “How do I cure my hangover?” What we’re really asking is, “What should I drink when I am trying to stay healthy, but want to be social?” Let’s face it — even […]

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]]> https://www.bulletproof.com/diet-articles/bulletproof-diet/alcohol-without-the-hangover-bulletproof-partying-business-networking/feed/ 193 7 Tips for a Bulletproof Holiday Season https://www.bulletproof.com/diet-articles/bulletproof-diet/7-tips-for-a-bulletproof-holiday-season/ https://www.bulletproof.com/diet-articles/bulletproof-diet/7-tips-for-a-bulletproof-holiday-season/#comments Mon, 09 Dec 2019 16:30:12 +0000 http://www.bulletproofexec.com/?p=1715 You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really special. After all, it’s the time of year when people are thinking about gratitude, loved ones and the experiences that make us happy — aka prime Bulletproof values. You shouldn’t have to worry about being “perfect” […]

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]]> https://www.bulletproof.com/diet-articles/bulletproof-diet/7-tips-for-a-bulletproof-holiday-season/feed/ 23 Are You a Sugar Burner or a Fat Burner? Why Your Metabolism Can Do Both https://www.bulletproof.com/diet-articles/bulletproof-diet/sugar-burner-fat-burner/ Mon, 25 Nov 2019 14:00:48 +0000 https://www.bulletproof.com/?p=39949 You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You might be a sugar burner, which means you primarily burn carbs (sugar) for energy. No, that’s not a bad thing. Lots of people burn carbs for fuel. The thing is, running on sugar isn’t always […]

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]]> Is Milk Keto? Why Dairy Isn’t as Keto-Friendly as You Think https://www.bulletproof.com/diet-articles/bulletproof-diet/the-ultimate-bulletproof-diet-roadmap-to-dairy-products/ Tue, 25 Jun 2019 13:00:01 +0000 https://www.bulletproof.com/?p=16955 Dairy is a hot topic in keto, paleo and Bulletproof diets. Truth is, dairy can contribute to food sensitivities and inflammation. The most Bulletproof dairy is grass-fed and finished, organic when possible, raw, and full-fat to maximize nutrient content and avoid anti-nutrients. Butter and ghee are lowest in milk proteins, so are well-tolerated by most […]

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]]> How to Explain the Bulletproof Diet to Your Family and Friends https://www.bulletproof.com/diet-articles/bulletproof-diet/how-to-explain-bulletproof-diet/ Wed, 31 Oct 2018 22:02:14 +0000 https://www.bulletproof.com/?p=26889 New habits, like diets, are easier to adopt when you’re in the comfort of your own home. When you’re around other people, things can get difficult — especially if their eating style doesn’t mesh with your new one. It’s nearly impossible to cram everything you’ve been learning into a short little answer to, “why aren’t […]

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]]> How to Follow the Bulletproof Diet Roadmap https://www.bulletproof.com/diet-articles/bulletproof-diet/how-to-follow-bulletproof-diet-roadmap/ Mon, 15 Oct 2018 10:00:41 +0000 https://www.bulletproof.com/?p=26040 Have you ever started a diet and felt like you had to be perfect? Or you beat yourself up when you eat even a bite of something that is “off limits” or on the “not allowed” list? A lot of people feel this way, which is why most diets don’t work. The Bulletproof Diet is […]

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]]> What Is the Bulletproof Diet? https://www.bulletproof.com/diet-articles/bulletproof-diet/what-is-bulletproof-diet/ Mon, 15 Oct 2018 10:00:02 +0000 https://www.bulletproof.com/?p=26033 Bulletproof Diet Guide How to Start the Bulletproof Diet in 10 Easy Steps How to Follow the Bulletproof Diet Roadmap Free Download: The Bulletproof Diet Roadmap How to Explain the Bulletproof Diet to Your Family and Friends The Bulletproof Diet helps people lose up to a pound a day and feel better than ever by […]

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]]> Best Blenders for Bulletproof Coffee (and Other Hot Liquids) https://www.bulletproof.com/diet-articles/bulletproof-diet/best-bulletproof-coffee-blender/ Tue, 02 Oct 2018 10:00:10 +0000 https://www.bulletproof.com/?p=25143 What’s the key to getting your buttery Bulletproof Coffee creamy and frothy? A blender. Sure, you can whisk it by hand, but you’d need a lot of arm power to get the right consistency, and you may end up with an oily top layer. When you whiz up the ground coffee, grass-fed butter, and Brain […]

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]]> New Study Links Low-Carb Diet to Earlier Death: Here’s What It Gets Wrong https://www.bulletproof.com/diet-articles/bulletproof-diet/low-carb-diet-study/ Tue, 21 Aug 2018 22:24:49 +0000 https://www.bulletproof.com/?p=23331 People who follow low-carb and high-carb diets have a higher risk of early death than those who eat a moderate amount of carbs, according to a new study. The report, published in Lancet Public Health journal, tracked 15,000 adults for 25 years. It found that those who got 50-55% of their daily calories from carbs […]

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]]> Why Butter Coffee Is the Secret to Burning Fat and Fueling Your Morning https://www.bulletproof.com/diet-articles/bulletproof-diet/butter-coffee-benefits/ Fri, 20 Jul 2018 10:00:19 +0000 https://www.bulletproof.com/?p=21875 Curious about butter coffee benefits? We examine the science of butter in coffee in this article. “Butter coffee,” or Bulletproof coffee, made with high-quality coffee and healthy, undamaged fats results in a satisfying drink that mitigates cravings, minimizes brain fog. It can help you with weight management, support muscle, and promote focus and performance. Butter […]

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