Maude Martin, Author at Bulletproof https://www.bulletproof.com/author/mmartin/ Shop Functional Nutrition Mon, 27 Apr 2026 16:22:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.bulletproof.com/wp-content/uploads/2025/06/favicon-bp-75x75.jpg Maude Martin, Author at Bulletproof https://www.bulletproof.com/author/mmartin/ 32 32 Does Coffee Cause Acne? The Truth About Caffeine and Your Skin https://www.bulletproof.com/coffee-articles/does-coffee-cause-acne/ Mon, 25 Aug 2025 16:13:05 +0000 https://www.bulletproof.com/?p=900107571 If you’ve ever looked in the mirror after your morning brew and wondered, “does coffee cause acne?” you’re not alone. Many people worry that their daily cup might trigger breakouts, especially if they already deal with sensitive or acne-prone skin. The link between coffee and acne is a common concern, but it’s not as simple […]

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]]> Best Supplements to Help You Poop Better, Naturally https://www.bulletproof.com/supplement-articles/best-supplements-to-help-you-poop/ Fri, 22 Aug 2025 13:50:43 +0000 https://www.bulletproof.com/?p=900107550 Let’s talk about poop. Everyone does it—but not everyone does it well. If you’re going too often or not enough, your digestive system is trying to send you a message. What your poop is trying to tell you can reveal a lot about your health. [toc] The good news: You don’t have to live with […]

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]]> When Is the Best Time of Day to Drink Coffee for Longevity? https://www.bulletproof.com/coffee-articles/when-is-the-best-time-of-day-to-drink-coffee-for-longevity/ Fri, 22 Aug 2025 13:49:43 +0000 https://www.bulletproof.com/?p=900107544 You already know coffee helps you feel alert. But choosing the right timing to enjoy your cup may also support your body for years to come. In this article, we’ll explore the best time to drink coffee, how it affects your body and what research says about coffee and longevity. You’ll also learn how much […]

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]]> How to Reach Your Protein Goals with Protein Coffee https://www.bulletproof.com/coffee-articles/how-to-reach-your-protein-goals-with-protein-coffee/ Fri, 25 Jul 2025 16:19:05 +0000 https://www.bulletproof.com/?p=900107367 Protein coffee is a simple way to hit your daily protein goals while enjoying your favorite brew. Instead of adding another shake or snack, you can blend protein right into your morning cup. Coffee and protein together help to support energy, focus and muscle without extra steps. You might want to support muscle maintenance, stay […]

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]]> The Ultimate Guide to Cold Brew https://www.bulletproof.com/coffee-articles/ultimate-guide-to-cold-brew/ Thu, 10 Jul 2025 17:00:31 +0000 https://www.bulletproof.com/?p=900107095 Cold brew isn’t just a summer fling. It’s a full-on coffee obsession that’s gaining in popularity—and for good reason. It’s smoother than hot coffee and less acidic too. Plus, you don’t need fancy equipment. Just high-quality coffee beans water, time, patience and the right cold brew ratio (that’s key!). [toc] Cold brew is perfect for […]

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]]> What Are GLP-1 Supplements? https://www.bulletproof.com/supplement-articles/glp-1-supplements/ Thu, 26 Jun 2025 18:39:17 +0000 https://www.bulletproof.com/?p=900107078 GLP-1 has become a hot topic in health and wellness. If you’ve heard of medications like Ozempic or Wegovy, then you’ve already heard about GLP-1. These drugs work by mimicking a natural hormone called glucagon-like peptide-1, or GLP-1 for short. GLP-1 helps support blood sugar control, appetite regulation and digestion. GLP-1 medications have grown in […]

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]]> When Should You Take Your Supplements? https://www.bulletproof.com/supplement-articles/best-time-to-take-supplements/ Wed, 28 May 2025 03:01:25 +0000 https://www.bulletproof.com/?p=900106751 Timing matters. Whether you’re taking probiotics or loading up on Vitamin D, when you take your supplements can change how well they work. This guide makes it simple. We’ve mapped out the best time to take supplements—morning, afternoon or evening—so you get the most from every scoop, capsule or gummy. You’ll also find helpful tips […]

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]]> Discover The Hidden Benefits Of These Top 8 Supplements https://www.bulletproof.com/supplement-articles/best-supplements-for-overall-health/ Fri, 23 May 2025 04:03:01 +0000 https://www.bulletproof.com/?p=900106683 Did You Know Your Supplements Have Side Hustles? Sure, the supplements you take support your health—but many also do more than you think. Some promote energy while also helping your skin. Others support focus and digestion without you even noticing. When you choose the right ones, your daily routine can do more heavy lifting for […]

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]]> Light Roast vs Dark Roast: Coffee Roast Comparison Guide https://www.bulletproof.com/coffee-articles/light-roast-vs-dark-roast-coffee-roast-comparison-guide/ Wed, 23 Apr 2025 14:11:13 +0000 https://www.bulletproof.com/?p=900106452 Are you more light roast, dark roast or somewhere in between? Coffee roast level affects more than just color—it changes flavor, aroma and even caffeine content. Understanding these differences helps you choose the best roast for your taste and brewing method. This guide breaks down the four main types of coffee roasts: light, medium, medium-dark […]

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]]> The Science Behind Coffee’s Powerful Antioxidants https://www.bulletproof.com/coffee-articles/the-science-behind-coffees-powerful-antioxidants/ Wed, 16 Apr 2025 15:03:33 +0000 https://www.bulletproof.com/?p=900106413 Is coffee good for you? Beyond the bold flavor and energy boost, coffee can help protect your body from daily stressors. At the forefront of coffee’s benefits are its antioxidants, which play a crucial role in supporting overall well-being. These natural defenders work tirelessly to protect your body from harmful free radicals. Coffee antioxidants, including […]

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]]> What If You Could Eat Your Facial Serum? Turns Out, You Can https://www.bulletproof.com/collagen/best-supplements-for-skin-health/ Wed, 02 Apr 2025 20:11:05 +0000 https://www.bulletproof.com/?p=900106372 Your skin is a reflection of what’s happening inside your body. While topical products help, true skin support starts with the right nutrients. Supplements provide essential building blocks for a healthy, glowing complexion, working beneath the surface to support hydration, elasticity and resilience. [toc] Supplements for Skin Health Collagen, antioxidants and vitamins play a crucial […]

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]]> Health Benefits of Coffee: Perfect Your Brewing Technique https://www.bulletproof.com/coffee-articles/health-benefits-of-coffee-perfect-your-brewing-technique/ Tue, 25 Mar 2025 15:15:20 +0000 https://www.bulletproof.com/?p=900106277 Coffee isn’t just a morning ritual—it’s packed with bioactive compounds that support brain function, metabolism and overall well-being. However, how you brew your coffee matters. The method you choose can affect its polyphenol content, caffeine levels and potential health benefits. Different brewing techniques extract compounds at varying levels. Some methods preserve more antioxidants while others […]

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]]> Is Decaf Coffee Bad for You? The Swiss Water Process  https://www.bulletproof.com/coffee-articles/is-decaf-coffee-bad-for-you-the-swiss-water-process/ Wed, 19 Mar 2025 15:42:05 +0000 https://www.bulletproof.com/?p=900106258 Decaf coffee offers the delicious taste of coffee without the caffeine, making it a great option if you’re sensitive to stimulants or looking to cut back. However, not all decaffeination methods are created equal. Some use chemical solvents, which raises some red flags. The Swiss Water Process provides a cleaner alternative, using only water, time […]

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]]> How Roast Level Affects Coffee Taste: Light vs Dark Roasts Explained https://www.bulletproof.com/coffee-articles/how-roast-level-affects-coffee-taste-light-vs-dark-roasts-explained/ Thu, 06 Mar 2025 21:52:21 +0000 https://www.bulletproof.com/?p=900106183 Ever wonder why your coffee tastes different depending on the roast? The roast level of coffee beans plays a key role in shaping the flavor of your coffee. Roasting coffee beans changes their taste, aroma and texture. Whether you prefer light, medium or dark roasts, the way beans are roasted directly affects the body, acidity […]

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]]> Difference Between Espresso and Coffee: Which Brew Fuels Your Body and Mind? https://www.bulletproof.com/coffee-articles/espresso-vs-coffee-caffeine-brewing-benefits/ Mon, 03 Feb 2025 21:58:19 +0000 https://www.bulletproof.com/?p=900106019 Espresso and coffee are two of the world’s most beloved drinks, but they’re not the same. One is bold and concentrated, while the other is smooth and sippable. But which one has more caffeine? Which is better for energy and focus? In this guide, we’ll break down the key differences between coffee and espresso—so you […]

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]]> Healthy Coffee Creamer: The Best Energizing Ingredients for Your Coffee https://www.bulletproof.com/coffee-articles/healthy-coffee-creamer-the-best-energizing-ingredients-for-your-coffee/ Wed, 16 Oct 2024 17:50:13 +0000 https://www.bulletproof.com/?p=900105533 To make your morning coffee healthier, switching to a better coffee creamer is a great place to start. Many creamers have artificial ingredients and added sugars that you may not want in your body.1 Instead, why not opt for natural, energizing fats that can fuel your day and keep you feeling full longer? So, what […]

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